Izizathu zokuvela kwamakhilogremu engeziwe
Ngezinye izikhathi ku-trimester yokuqala, owesifazane okhulelwe angakwazi ukulahlekelwa isisindo ngokuphawulekayo ngenxa yezinguquko ezintandokazi zokunambitha, i-toxicosis nobukhulu obuncane be-fetal. Kodwa esigabeni sesibili, lapho isibeletho nengane ezayo iqala ukukhula ngenkuthalo, isisindo singakhula ngokuphawulekayo. Kunezinto eziningi ezibangela ukwanda kwama-kilogram angafuneki:
- Uma isisindo somzimba sasikhulu ngokwanele ngaphambi kokukhulelwa, amathuba okuthola isisindo esiningi ngokweqile.
- Ngokudabukisayo, iminyaka yowesifazane nayo iyakuthinta ukwanda komthamo womzimba, kusukela eminyakeni edlule umzimba ungeneke kakhulu ekushintsheni kwama-hormone.
- Silahlekelwa okungaphezulu - sithatha okuningi. Njengoba kushiwo ngaphambili, emasontweni okuqala okukhulelwa kunethuba lokulahlekelwa isisindo ngokuphawulekayo. Kodwa ungalokothi ukhohlwe iqiniso lokuthi ngokuhamba kwesikhathi umzimba uzobuyisela ukulahlekelwa kwawo futhi ukwanda kuzodlulela kujwayelekile.
- Ukudla ngokweqile kungenye yezizathu eziyinhloko zokuthola isisindo - ukuhlala ngaphakathi komphumela obikezelwe, kufanele unciphise inani lokudla nokuzivocavoca, futhi ungachazi ngokudla "kokubili."
Yiziphi iziphambeko eziyingozi kunazo zonke ezivela esimisweni sokuthola isisindo ngesikhathi sokukhulelwa?
Ukucabangela izici zomzimba zentombazane ngayinye noma owesifazane ngamunye, ukuguquka kwamakhilogremu angaphezulu kugcinwa ngaphakathi kuka 12-13 kg. Odokotela abaningi basho ukuthi ekupheleni kwe-trimester yokuqala unethuba lokuthola i-kilogram noma amabili, esikhathini esizayo - akukho okungaphezu kwehafu kilogram ngeviki, kuqala ngamashumi amathathu. Ezinyangeni zamuva, izinga lokunyuka lingabalwa ngefomula elula: 22 g ngayinye yokukhula kwe-10 cm. Isibonelo, ngokwanda kwe-170 cm, ukukhula kufanele kube cishe ama-374 amagremu.
Uma uqaphela ukuthi uqala ukuthola isisindo esingeqile, ukuhlukana nomkhuba, ngokushesha uthintane nomjozi wezifo zezinkinga, ngoba lokhu kungase kube nemiphumela ethile.
- Ukwandisa i-edema, ukucindezela inkambo yokukhulelwa.
- Futhi ngenxa yalokho, kuhlanganiswa umthamo omkhulu wama-tissue amafutha, okwenza ukwanda komthwalo emgodini futhi kungabangela ngisho nokubonakala kwe-hernia yokuphambana.
- Ngesisindo esiningi, imivimbo ye-varicose ivela futhi, i-thrombosis esongelayo ne-edema eyengeziwe emilenzeni.
- Ngaphezu kwalokho, ukunyuka okukhulu kwesisindo kwandisa umthwalo enhliziyweni nasesimweni sokugaya, okungaba nemiphumela emibi esikhathini esizayo.
Yeka ukuthi ungatholi isisindo esiningi kangakanani ngesikhathi ukhulelwe?
Okokuqala, kubalulekile ukubeka ukulawulwa okunamandla kokudla - ukufaka ekudleni kuphela ukudla okunempilo nokuphilile, ngaleyo ndlela kube nokulinganisela nokugcwele. Umsebenzi wokuzivocavoca olinganiselwe uphambene kuphela uma kwenzeka usongelwa ukukhulelwa kwesisu, kuzo zonke ezinye izimo, ukuzivocavoca umzimba, ukuzivocavoca nsuku zonke noma ukubhukuda echibini ngeke kulimaze ingane, kepha kuzokusiza ukuba ungatholi isisindo esiningi ngenkathi ugcina amafomu.