Kusukela phansi kwenhliziyo yethu sifisa izihlobo zethu nabangane bethu impilo. Kodwa ngaphezu kwakho konke sikhathazeka futhi sikhathazeke ngezingane zethu. Lapho kuqala ubusika, siqala ukucabanga kaningi mayelana nendlela yokulondoloza indodana noma indodakazi ezivela kumagciwane, ukubandisa nokuvimbela ukuba bangaguli. Kubusika ukuthi ithuba lokubamba ukutheleleka likhulu. Ihlotshaniswa nesidingo sokuthi kube njalo ezindaweni ezifakiwe. Ukuhamba emgwaqeni kuba yinto engavamile, futhi ukushintsha kwezinga lokushisa, ukushisa noma ukuguqula umzimba kungathinti isimo somntwana.
Kunezindlela eziningana zokusiza umzimba womntwana ukulwa nezilonda ezihlasela. Kusukela kusikrini se-TV, siphikelela ngezidakamizwa ezihlukahlukene ukuqinisa ukuzivikela. Abanye bayabasiza, futhi baphumelela kakhulu futhi abazali bayaqhubeka nokunikeza izingane zabo njenge-prophylaxis emakhazeni.
Ukusetshenziswa kwalolu hlobo lwamaconsi noma amaphilisi bekulokhu kungavumelani nje kuphela koomama, kodwa ngisho nakudokotela.
Abanye bakholelwa ukuthi lena yindlela enhle kakhulu yokunciphisa amathuba okugula ngesifo sengculaza. Isiqingatha sesibili siqinisekile ukuthi lezi zidakamizwa, nakuba zingasiza, kodwa ekupheleni kokwenza isilondolozi, kungavumeli umzimba ufunde ukulwa nokushaya.
Kungcono kakhulu ukwenza, sinqume wena kuphela. Isibonelo, ungasebenzisa amaphiko ekhaleni i-oxolin efanayo phambi kwe-polyclinic. Kodwa ngokuphumelela okufanayo, kufakwa esikhundleni sekhrimu yezingane evamile, okuzozibamba kuzo zonke izimpawu ezizama ukungena emzimbeni ngokusebenzisa umuthi wengane.
Ngaphandle kwesisombululo semithi yombuzo ukuthi singanikezeli kanjani izingane ezigulayo ebusika, kukhona nezinye izinto ezihlukahlukene. Ake sibabheke.
Ukulinganisela kwamanzi ngaphandle nangaphakathi
Akunjalo ehlobo, kodwa ebusika kumntwana (yebo, noma kunjalo, kanye nomuntu omdala) kuyisifiso sokuphuza uketshezi oluningi. Ama-teas afudumele namanzi ahlanzekile kufanele adakwe nsuku zonke ngobuningi obanele.
Itiye elimnyama lalizoshiywa isikhathi eside futhi liye elihlaza, futhi ngesikhathi sokubandayo kwakungcono ukwengeza iziphuzo ze-herbal. Into eyinhloko akuyona ukuyiqeda, bese-ke futhi ungagqiba ukuqopha.
Zama ukwelapha ingane yakho ngetiyiki noma i-chamomile itiye. Ungaphuzi kakhulu futhi uzame ukwenza ngaphandle kokufaka ushukela.
Ungagcini ifasitela ngayo yonke iwindi. Umoya omusha ubalulekile kithi njalo, futhi uma kubanda, akusho ukuthi kuyingozi. Kungcono kakhulu ukuthi umzimba ungabulali ngama-shorts kanye nempahla yokugqoka kodwa ngama-pajamas afudumele, kodwa ngesikhathi esifanayo ukuze uphefumule umoya opholile, omanzi.
Ingane izobe iphupha amaphupho, futhi akukho okuyoyiphazamisa uma umsakazo ehlala ehlanzekile futhi engagcini ekuseni. Amabhethri emakamelweni anomise umoya futhi ahlanzekile, ngaleyo ndlela avule ama-microbes emoyeni, ngaphandle kokubambezela "emnyango." Phakathi neminyaka embalwa edlule, ama-humidifiers (i-steam noma i-ultrasonic) ayeke ukuba ibe isimanga futhi ahlelwe emakhaya kubantu abaningi. Ukushisa okufanelekile endlini ku-19-22 C nomswakama 55-65%.
Ngesikhathi uhlanganyela ekutadisheni izici kanye nokuthola i-humidifier (ngaphandle uma, okwamanje, kuze kube manje lokhu kwenziwe), zama ukuqonda izindlela ezithuthukisiwe. Phonsa ishidi elimanzi ngaphambi kokulala ebhetri. Uma kunomshini wokumisa izambatho, sekuyisikhathi sokuwusebenzisa futhi ubeke izinto ezimanzi eduze kombhede womntwana.
Ngikholelwa ukuthi emva kwamasuku ambalwa ubusuku uzozizwa kulula kangakanani ukuphefumula nokulala lapho umoya upholile futhi unomsoco.
Ukudla okunempilo emakhazeni
Ukulinganisa kwasebusika kwengane, kanye nomuntu omdala, kuyingozi kakhulu kunenkathi efudumele. Kodwa okwamanje umzimba okhulayo udinga amavithamini. Yiqiniso, ungaxhumana nodokotela wezingane bese ukhetha ubunzima bamavithamini kubantwana. Izimpande zebele, cishe njalo zibeka i-vitamin D, ngenxa yokuthi akunakwenzeka ukuthola ama-UV ngaphansi kwama-overalls.
Kodwa futhi kudingeka ulalele isitoreji semvelo sezakhi. Ungakwazi kalula futhi ngezindleko ezikhethekile ulungiselele ebusika apula-isanqante sauce, amafutha yemvelo, compotes, decoctions izithelo omisiwe. Kunconywa ukufisa imifino ehlobo bese uyigcina efrijini, ngesikhathi sezulu ebanda, kodwa uma ungenaso isikhathi noma ungatholi indawo yamasheya, khona-ke uzohlala uthola isitolo. Funa izibuyekezo kubakhiqizi futhi ungesabi ukuthenga imifino efriziwe ezitolo. Uma uthengiswa uzothola kokubili amaphakheji we-mono, izinhlobo ezahlukene ezahlukene zeklabishi, i-peas, i-asparagusi, isipinashi, nama-mixes, lapho yonke imifino ewusizo ehlobo eqoqwa khona. Sithi, abantu abadala, singahlala sonke ubusika ngezinsizi kanye nama-porridges (okuyinto, ngendlela, akusizi ngalutho futhi iyithinta kabi isibalo), futhi izingane zidinga enye ukudla. Imifino enezinhlanzi ezinamanzi, isobho, ukhilimu ukhilimu kanye neminye imifino ingalungiswa kusuka emifino efriziwe. I-Persimmon, ubhanana, ithanga, konke lokhu kuyasiza ekudleni futhi kuzojabulisa izingane. Njengokuzikhethela, ungakwazi ukunikeza ama-crranberries wengane, agcwele ushukela, ama-malinka, ama-currants.
Uju ne-citrus kukhona umsizi omuhle ekulwa nemibanda, kodwa futhi i-allergen eqinile, qaphela futhi uqaphele inani lokudla okudliwe.
Thenga noma ulungise imikhiqizo yobisi ngokwabo. Ubisi obuningi ngokuvamile uvunyelwe kabi, kepha i-yogurt omuncu-omuncu, i-yogurt, i-yazhenka, cishe bonke abantwana abakhonkako kokubili izihlathi.
Iqhwa lihamba
Mama, ungesabi izitaladi ngesikhathi sokuthola amagciwane. Abanye abantu bakhetha ukuhlala ekhaya, bethola ikhanda lomntwana. Ngokuphambene nalokho, gqoka izingubo, ubeke izicathulo bese ugijimela emoyeni omusha. Yiqiniso, akudingeki ukuthi uxhumane nezinye izingane, kodwa uma ingane inokushisa okuphansi futhi udokotela engakanikezeli ukuphumula kombhede, bese uhambela egumbini elivele libhekene ne-microbes akuyona inketho. Ngendlela, ngenkathi ususiwe, shiya amafasitela evulekile. Vumela ukudluliswa okuhlelekile kudlule kuwo wonke ama-nooks bese uthola umoya omile.
Uma ingane iphilile, hamba emazingeni ahlukene okushisa "ngaphezulu". Ukufundwa kwe-thermometer ku -10 kungaphezu kokuvunyelwe ukuhamba okusebenzayo. Futhi uma, ngaphezu kwalokho, ithayela, unike ingane inkululeko. Izikhukhula, izinqola zeqhwa, izithwathwa zeqhwa kanye nezinye izinto ezimnandi zasebusika ngeke zijabulise ingane yakho kuphela, kodwa futhi ziqinisa umzimba, osele uhlale ekhaya.
Kubalulekile ukuthi ungabi naphezu kokuphefumula, qinisekisa ukucabangela uma ugqoka ukuthi kungenzeka ukuthi uhlala phansi bese ulinda kuze kube yilapho ingane idlala, kodwa ingane izosebenza futhi izokuthuthumela uma ikhona izembatho eziningi kakhulu. Khetha izingubo ezifanele, kodwa unake izinyathelo ezikhethekile, okufanele zifudumele futhi zomile, futhi ikhanda, ngoba esimweni sezulu esiphezulu i-hood ngeke icacise. Ngemuva kokuhamba, hlanza isipulisi nganoma yisiphi isisombululo saline. Ugqoke ingane ngendwangu efudumele, efudumele. Razotriterochki, uma ngokungazelelwe ngesikhathi seqhwa imidlalo iigilavu zagonywa futhi iminwe yaba sebandayo.
Sonke sikhathazekile ngezingane zethu, ikakhulukazi lapho bekhuluma emsakazweni noma nge-TV mayelana nokushabalala okuseduze komkhuhlane noma i-ARVI ejwayelekile. Kodwa empeleni, singasiza kuphela inyama yengane ukuthi ibhekane nokuhlaselwa kwamagciwane noma ngokuphambene nokungaphazamisi kulokhu kulwa. Ukuqonda kanye nokungafani kwamalungu omndeni ekuvimbeleni izifo kuzosiza izingane nabazali bazo ukuba bahlale bephilile.