Uma umama olahlayo ene-anemia, khona-ke ayinayo insimbi eyanele ebisi lakhe. Ngenxa yalokho, ingane encane ilahlekelwa lesi sici esibalulekile. Kwenzeka ukuthi insimbi emzimbeni wengane idliwe ngokushesha. Isibonelo, i-anemia ivame ukuvela ezinganeni zangaphambi kwesikhathi namawele, kanye nasezinsaneni zalabo omama abathi ngesikhathi sokukhulelwa ngokwabo bahlushwa isifo esinjenge-anemia. Izingane ezindala kunonyaka ongenayo insimbi eyanele uma ukudla kwazo kuhlanganisa ikakhulukazi imikhiqizo yobisi (futhi kukhona insimbi encane kubo). Esinye imbangela yalesi sifo kungase kube ukuntuleka kwamavithamini B6 no-B12 ne-folic acid emzimbeni. I-anemia enjalo ibizwa ngokuthi i-iron insufficient futhi ivame kakhulu.
Ngeshwa, bambalwa abesifazane abalungiselela ukukhulelwe. Ngakho-ke, i-anemia ephindwe kaningi isitholakala kakade ngesikhathi sokukhulelwa. Ochwepheshe bathi lesi sibalo phakathi koomama abalindele cishe ngu-85%. Insimbi enamandla kunazo zonke ifika phakathi kwe-placenta ibe emntwaneni osuka emasontweni angu-28-32 okukhulelwa. Ngalesi sikhathi ukuthi isitoreji sayo esikhulu senziwe. Ngakho-ke kubaluleke kakhulu ukuthi ingane ithole inani eliphakeme laleli qembu lokulandelela futhi lizalelwa ngesikhathi. Ukuze ugweme ukubeletha ngaphambi kwesikhathi, owesifazane kufanele ahlale ehlonishwa emtholampilo wezazi zezingane futhi alandele izincomo zawo.
Ungavimbela ukuthuthukiswa kwe-anemia uma:
- ngokugcwele ukudla;
- khombisa ukuphila okusebenzayo;
- ukhathazeke kancane futhi ukhathazeke:
- Hamba emoyeni omusha;
- uma kunesidingo, thatha izidakamizwa ezinezinsimbi.
Yiziphi izinhlolovo ezidingekayo?
Ngemuva kokuhlolwa kwangaphandle kwengane, udokotela uzobeka izivivinyo ezilandelayo.
Ukuhlolwa kwegazi . Ibeka izinga le-hemoglobin egazini, kanye nenani lamaseli abomvu obomvu, okuzovumela udokotela ukuthi agcine ukuthi kukhona ukuthambekela noma ukutholakala kwegazi ekunganeni.
I-blood smear . Kuzosiza ukunquma ukwakheka kwekhwalithi yamaseli abomvu (i-erythrocytes) kanye nekhono labo lokudlulisa i-oksijini emathisini omzimba. Ngale ndlela, ungakwazi ukunquma uhlobo lwe-anemia. Ngaphezu kwalokho, udokotela uzoqaphela okuqukethwe kwalokho okubizwa nge-serum iron egazini futhi anqume inani le-microelement (ferritin).
Izimpawu zensimbi yokuntula i-anemia enganeni.
Qaphela ukuqala kwe-anemia akulula, ngoba ekuqaleni azikho izimpawu ezicacile. Kodwa abazali kufanele balalelisise futhi baqaphele, uma ukubukeka nokuziphatha kwengane kunemishanguzo elandelayo.
- isikhumba somntwana, izindebe kanye nezithende zihanjiswe;
- ubuqili, ukuqonda, ukukhala;
- ukunciphisa ukudla, umntwana wenqaba ukudla, futhi futhi ukuthola isisindo kabi;
- umntwana unephupho;
- isikhumba sabomile futhi sinzima;
- izinwele zibuthakathaka futhi zibuhlungu;
- amapulangwe e-nail aphephile futhi aphephe.
Imithombo yensimbi.
I-iron esiyithola, ikakhulukazi ekudleni. Zonke izinto ezidingekayo zithathwe ubisi lomama. Kuze kuguquke ekubunjweni, ukuvumelanisa nezidingo zomculi. Kodwa-ke, ezinyangeni ezinhlanu kuya kwezi-5-6, ubisi lwebele olulodwa alwanele, futhi ukwanelisa izidingo ezikhulayo zomzimba wengane ensimbi, kanye nezinye izakhi, umntwana kudingeka adlulise ukudla okuhambisanayo. Uma uqala ukwandisa ukudla kwalowo osemncane, unike ithoji elenziwe ngomumo, elenziwe ngensimbi, inyama ehlanzekile. Futhi khumbula ukuthi insimbi ithandwa kakhulu ekudleni. Ukuze ingane izitsha ezivela olimini lwezinyosi, unogwaja, i-turkey, inkukhu, kodwa hhayi emikhiqizweni iyahambisana. I-microelement ebalulekile itholakala nasenhlanzi, i-egg yolk, ubhontshisi, isinkwa esinamafutha kanye nemifino efana nesipinashi, i-broccoli, isaladi. Uma ukondla umntwana ngefomula elikhethekile lesana, bese ukhetha lezo ezicebile ngensimbi.
Izici zokudla.
Uma umntwana egula nge-anemia, akufanele anike ubisi oluningi lwezinkomo. Ngoba, lizogcina amaprotheni akhethekile, okuholela ekusenikeni kwe-mucosa emathunjini, ngakho-ke i-aggravation elandelayo ye-anemia.