Njengoba kwenzeka kaningi, ukuthi esikalini sibona ukushintsha kwesisindo ngamakhilogremu ambalwa, kodwa ngesikhathi esifanayo siya ejimini futhi asiphuli ukudla. Futhi bambalwa kakhulu abantu abazi ukuthi lokhu kuyimfanelo yamahomoni. Kungaba yizimbangela zokudla okungafaneleki, yizo ezithinta isimo sethu somzwelo, futhi ngenxa yalokho abesifazane beswela isisindo kunzima kunamadoda. I-Estrogen ne-progesterone yi-hormone yama-mood. Ngakho-ke ulungisa kanjani ukudla kwakho, futhi ngaleyo ndlela ushesha ukukhipha isisindo?
Cabangela zonke izigaba zomjikelezo wokuya esikhathini.
1. Isigaba sokuya esikhathini (umjikelezo wezinsuku ezingu-1-6)
Phakathi nalesi sikhathi umzimba uyaqonda ukuthi akusadingeki ukulungiselela ukuzalwa komntwana. Ngakho-ke, asikho isidingo sokugcina amandla engeziwe. Ngakho-ke, lo mjikelezo ulungile ukuqala noma yikuphi ukudla.
Ukudla okunyukayo kwanyamalala, sekuyisikhathi sokunciphisa okuqukethwe kwekhalori kokudla kuya kuma-calories angu-1200. Ngezinguquko ezinjalo umzimba uzosabela kahle kuphela.
Kodwa kufanele kuqaphele ukuthi lezi zinsuku kungcono ukuthi owesifazane afake imikhiqizo yokulinganisa ecebile ensimbi. Futhi konke ngenxa yokuthi silahlekelwa igazi eliningi.
Qinisekisa ukuthi uzethula ekudleni inyama enomsoco (unogwaja, i-turkey, inkukhu) kanye nemifino engekho isitashi (iklabishi, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, pepper). Ukuphuza ubisi olunomsoco ngeke kusize nje ukunciphisa ubuhlungu bokuya esikhathini, kodwa futhi kuthuthukise ukugaya.
2. Isigaba se-follicular (izinsuku ezingu-7-14 zomjikelezo)
Kulesi sigaba, ngenxa ye-hormone-estrogen, owesifazane uzizwa elulame ngokomzwelo futhi enamandla. Futhi ngakho-ke kufike ekuvuthweni kwegazi. Umzimba kungaphezu kokulungele ukushisa amafutha, ngakho sekuyisikhathi sokufaka umzimba wokuzivocavoca. Zonke izinhlobo ze-wraps, i-massage nezinqubo zezimonyo zizokuletha ukusebenza kahle kakhulu.
Ukudla kumele kube ne-carbohydrate enzima (i-pasta, okusanhlamvu, isinkwa). Kodwa ungakhohlwa ukuthi uma:
- Macaroni - bese ukhetha ezinhlobonhlobo ezinzima;
- Isinkwa yisinhlamvu;
- Izitshalo - upheke ngamanzi, ngaphandle kwamafutha noshukela.
Njengasesikhathini sokuqala, imifino kufanele ibe khona, kepha sihlanganisa i-fiber ne-bran kubo. Zitholakala cishe kunoma iyiphi ikhemisi noma esitolo.
Ekupheleni kwalesi sigaba, ukusetshenziswa okuncishisiwe kunamanzi, okubabayo futhi okufakwe emanzini. Futhi isizathu salokhu yisigaba sokuqapha.
3. Isigaba seLuteal
Umzimba wesifazane ulungiselela ukukhulelwa, futhi i-hereprogesterone, i-hormone ephethe ukukhulelwa, ilawula. Kufika isikhathi sesethi "yamasheya". I-Contraindicated kunoma yikuphi ukudla, ikakhulukazi kanzima. Umzimba, njengoba unqume ukuthi "izikhathi ezilukhuni" ziyeza, zizoqala ukugcina izinto ezinamandla amabili. Manje into eyinhloko "ukugcina isisindo".
Abantu abaningi bayaqaphela phakathi nalesi sikhathi ukugcinwa kwamanzi emzimbeni, ukukhukhumeza okwandayo. Ungakhathazeki ngalokhu, amanzi awona amanoni. Ekuqaleni komjikelezo wokuqala, uzohamba. Kodwa ukuze ugweme le nkinga, ukunciphisa ukusetshenziswa kasawoti, ukuphuza i-teas nge-cranberries kanye ne-cranberries. Banoba nomthelela wesisu. Manje ama-wraps ashisayo ayisebenzi, kungcono ukunciphisa ukusikhipha ezindaweni eziyinkinga. Ukuzivocavoca kwezemidlalo kuthatha indawo emide ukuhamba ngaphandle. Igumbi lokubhukuda liyoba nemiphumela emihle ohlelweni lwakho lwezinzwa.
Ngesisindo esihle, kuthathwa njengesijwayelekile ukuqoqa kuzo zonke izigaba zomjikelezo mayelana nekhilimu eyodwa, futhi ukulahla inombolo efanayo. Kodwa uma uthatha i-kilogram phakathi nomjikelezo wesithathu, futhi ama-900 amagremu kokuqala nangesibili, khona-ke ngisho nalawo amagremu angu-100 azoba esinqeni sakho.
Yile ndlela esithola ngayo u-10-20 ngonyaka, noma ngaphezulu nakakhulu. Sebenzisa isikhathi "sokunciphisa", bese uzama ukungadluli phakathi nesigaba "sokugcina isisindo". Ngemuva komjikelezo ngamunye, nganisa, noma kunalokho, phakathi nomjikelezo wokuqala. Kule nkathi (ukukhula kwe-estrogen) ukuthi sikunikeza amandla, amandla nesifiso sokwenza okuningi. Umjikelezo omusha, njengokuphila okusha - kukukhuthaza ukuthi uqhubeke phambili !!!