I-anemia ichazwa njengokunciphisa kwe-pathological in the concentration of hemoglobin egazini ngokunciphisa ngesikhathi esisodwa kwinani lama-erythrocytes. Futhi, njengoba kuyaziwa, i-hemoglobin idlulisa oksijeni emaphashini kuya emathanjeni omzimba. Ngakho-ke, umthwalo enhliziyweni ukwanda - kufanele "athambe igazi elikhulu ngokwanele ukunikeza oksijini kuzo zonke izitho kanye nengane yakho yesikhathi esizayo. Kunezinhlobo eziningana ze-anemia. Kwabesifazane abakhulelwe, izici eziningi kunazo zonke:
Ukuntula i-Iron okunempilo
Ngaloluhlobo lwe-anemia, ukwakheka kwamangqamuzana egazi kuncishiswe ngenxa yokungabi nalutho kwensimbi. Loluhlobo lwe-anemia luvame kakhulu phakathi kwabesifazane abakhulelwe (cishe amacala angu-90%). Kuvela ngezizathu ezilandelayo:
- ngenxa yokwanda kwegazi;
- ukufika okuncane kwensimbi, okudingekayo ekuthuthukiseni i-placenta;
- ngenxa yokuntuleka kwenyama ekudleni, imifino yemifino;
- ngenxa yezifo ezingavamile zezifo;
- i-anemia eyenzeka ngaphambi kokuqala kokukhulelwa.
Ukuntuleka kwegazi
I-Vitamin B12 iyingxenye yemikhiqizo yemvelaphi yezilwane: inyama, ubisi, amaqanda. Ayitholakali kwimikhiqizo yezitshalo. Loluhlobo lwe-anemia aluvamile kubantu besifazane abakhulelwe futhi kulula ukuyiphatha.
I-folic-ukuntula i-anemia
Loluhlobo lwe-anemia luvame ukuhamba nokukhulelwa. Kukhona i-anemia ye-folic ye-anemia lapho kunesidingo somzimba okwenyuka ku-folic acid ngesikhathi sokukhulelwa. Futhi njengoba izimpahla zayo emzimbeni zilinganiselwe, ngakho-ke ukusetshenziswa kwemali yangaphakathi kwemithombo yangaphakathi (ukukhulelwa, ukukhwabanisa) kunesidingo. I-folic acid ingena emzimbeni kuphela ngokudla: ubhanana, amakhabe, broccoli, isipinashi. Loluhlobo lwe-anemia luyingozi kakhulu.
Sihlasela i-anemia
Ukuphulukisa i-anemia yanoma yiluphi uhlobo akunakwenzeka, kuphela ngokushintsha ukudla. Ngakho-ke, udinga ukuhlanganisa futhi wenze konke ngokucophelela. Sidinga ukudla isikhathi eside kwemithi yensimbi, i-vitamin B12, i-folic acid. Ungathatha lezi zimali kuphela ngenjongo futhi ngaphansi kokuqondiswa udokotela. Udokotela uzokhetha umthamo owudinga futhi uzoqapha ngokucophelela ukuguqulwa kokwelashwa. Ngokuvamile lilula amaviki angu-5-8, kodwa ngisho nangemva kokuba zonke izinkomba zibuyele ezivamile, isidakamizwa sisetshenziswa isikhathi esithile. Kubaluleke kakhulu ukuthi ukudla kwakho kuyisisindo. Qinisekisa ukufaka emenyu yakho imikhiqizo enjengokuthi: inyama yenkomo, isibindi, ulimi nenhliziyo, inyama yenkukhu, amaqanda, ubisi, amantongomane, izithelo zomisiwe, ithanga, iklabishi, beet, okusanhlamvu, ushizi, i-cottage shizi, ukhilimu omuncu, ubhontshisi, ummbila, imifino enhle kanye uju, ubhanana, i-broccoli, amahalananda. Kumele kuqashelwe ukuthi imikhiqizo yenyama isadingeka ibe yocansi, naphezu kwenkolelo evamile yokuthi insimbi ithandwa kangcono kunenyama eluhlaza. Lokhu kungaba yingozi kakhulu futhi ngokuvamile kuhlanganisa ukuvela kwama-helminthiases nezifo ezithathelwanayo. Ngezithelo, isibonelo, lawo ma-apula afanayo afanayo, avame ukuphakanyiswa ukuba anemia, insimbi igxile kakhulu. Kodwa-ke, i-vitamin C equkethwe kuzo igalelo lokunakekelwa kangcono kwensimbi kusuka enyama. Ngakho-ke, sidle izithelo kanye nemikhiqizo yenyama. Nciphisa ukusetshenziswa kwetiyi nekhofi. Izinto ezikuzo zinciphisa ukugaya kwensimbi. Futhi ukuhlanganiswa komphumela ozuzwe ukwelashwa okuyinkimbinkimbi, ukuhamba kuyasiza kakhulu, ikakhulukazi ehlathini le-coniferous. Ukuhamba kufanele kube yisikhathi eside. Yiqiniso, noma yisiphi isifo kulula ukuvimbela kunokuphatha. Kodwa uma kwenzeka ukuthi i-anemia ikunqobe, ungakhathazeki! Ngokuqinisekile uyowina "ukunqoba" emzabalazweni wezempilo. Phela, i-anemia yinye, futhi wena nomntwana munye! Ukuphathwa kahle kwe-anemia nokudla kwamavithamini adingekayo kuyisihluthulelo sempumelelo kanye nendlela yokubuyisela.