Esikhathini esishisayo, udinga ukuqinisekisa ukuthi ukudla kwakho kuhlanzekile. Ezinsukwini zokuqala zokuphila kwengane, qaphela ukudla nokudla, kanye nezincomo zekhwalithi yokudla ngokucophelela kakhulu.
Kukhona amacala lapho ukudla owesifazane ethatha ukudla, kubangele ukusabela kwengane emntwaneni wakhe. Izimpawu zokungezwani komzimba ezingase zivele emntwaneni ngesikhathi sokuncelisa ukubeletha akuzona kuphela ukubomvu nokukhwehlela esikhumbeni. Eminye imikhiqizo ibangela ukubola, okuboniswa ukuthi isihlalo somntwana siba luhlaza okwesibhakabhaka, ukuqhuma kwe-diaper kungavela (ngisho noma unakekela kahle isikhumba somntanakho), izinkinga zekhanda ekhanda, ukukhathazeka kwengane, ukukhala nokuphindaphinda imizuzu engu-10-20 ngemva kokudla.
Kubalulekile ukuthola ukuthi yimiphi imikhiqizo ebangela ukungezwani ngesikhathi sokuncelisa, futhi ungadli okwesikhashana. Ungazama ukudla ukudla okwe-allergenic futhi kungakapheli inyanga. Qala ngemali encane, futhi uma ukungezwani komzimba kubonakala futhi, yeka ukumisa lo mkhiqizo okungenani inyanga.
Ukunquma ukuthi yimiphi imikhiqizo ezobangela ukungezwani komzimba ekunceliseni, futhi okungekho, ngezinye izikhathi akulula. Ngokwenza, cishe noma yikuphi umkhiqizo othatha umama wokudla, kungabangela ukusabela komzimba emntwaneni. Ngokuvamile, ukwelashwa kubangelwa izithelo ze-citrus, amajikijolo, ushokoledi, ubisi, amaqanda, ngezinye izikhathi inyama. Uma uncelisa, kufanele uqaphele ukuhlanzeka kwemvelo yemikhiqizo esetshenzisiwe, ngoba ezinye izithako zokudla kwamakhemikhali zingabangela ukungezwani.
Amathuba okwelashwa kwengane ekhuphuka uma ukungezwani komzimba othile (noma omunye) umkhiqizo kuthinta omunye wabazali bakhe. Kusukela ezinsukwini zokuqala zokudliwa kuyadingeka ukuzama ukukhipha imikhiqizo ebangela ukungezwani komama noma ubaba wengane, kanye nama-allergen angase abe khona (ama-citrus namaswidi). Qala ukuthatha ukudla ukuze kungabi khona ngaphambi kwezinyanga ezimbili ngemuva kokubeletha. Imikhiqizo nayo ihanjiswa ngamanani amancane nanye ngesikhathi. Ezinyangeni ezimbili zokuqala emva kokuzalwa kwengane, kungcono umama ukuba angakuqedi ukudla kwanoma yiluphi uhlobo lwesoseji, imikhiqizo yokubhema, ikhofi, i-cocoa ne-tshokoleji, kungcono ukuphuza itiye netiyi le-herbal. Kusukela emifino imithwalo ye-allergenic egcwele ama-utamatisi. Imifino eminingi ephuzi, njengezinqathe noma amathanga, futhi ngezinye izikhathi ibangela ukugula. Ukwengeza ama-citrus, ngokuncelisa, ukwelashwa kungabangela ubhanana, amagilebhisi, ama-raspberries nama-strawberries.
Ezinye izingane ezincelisayo zivele zisabele kalula ekudleni kokudla komama. Ngesikhathi esifanayo kukhona ukuvinjelwa, ukuqotshwa, ukuphindaphindiwe njalo. Ukwamukelwa kwemikhiqizo enjalo kufanele futhi kukhishwe ngokuhambisana nezincomo zokudla kwemikhiqizo ye-allergenic.
Noma kunjalo, kufanele udle ngokuvamile. Uma unomntwana ophilile, asikho isidingo sokukhathazeka. Noma ngabe yikuphi ukusola kokungezwani komzimba, kungcono ukubona udokotela wezingane.
Ungadla ngenkathi usondla ingane yakho njengoba nje wenza ngesikhathi sokukhulelwa. Ukudla kufanele kucebe amaprotheni namavithamini, futhi ukusetshenziswa kwamafutha kanye nama-carbohydrate kunqunyelwe. Kudingeka udle kakhulu futhi kaningi. Ngokuvamile njengoba ufuna. Ngokuvamile abesifazane bayaqaphela ukwehla kwesifiso emasontweni amabili okuqala ngemva kokubeletha, lokhu kuyinto evamile ehamba ngokushesha.
Ukudla okulinganiselwe kungabalwa usebenzisa idatha ngesisindo sakho. Kuwo wonke ama-kilogram wesisindo sakho, ukudla okudlayo kufanele kube nama-gramu angu-2 amaprotheni. Umthombo ongcono kakhulu wamaprotheni kumama oncelisayo kuyinto yokudla kwezilwane. Ngosuku, umama ohlengikazi kufanele adle amagremu angama-200 eenyama enamafutha aphansi noma inhlanzi, ilitha lebisi noma imikhiqizo yobisi olumuncu, kuze kube ngu-150 amagremu we-cottage shizi. Uma uthola uketshezi ebisi, okusetshenziselwa ukudla komama, kukhishwa ngokuphelele ngemikhiqizo yobisi omuncu. Uma uthatha ubisi ezindaweni zasemaphandleni, ukungezwani komzimba kungabangelwa amahomoni esilwane esithathwe ngalo ubisi. Kulesi simo, ungazama ukuthatha ubisi kwenye indawo noma, isibonelo, hhayi inkomo, kodwa imbuzi. Kunoma yikuphi, imikhiqizo yobisi omuncu ingcono.
Ukubonakala kwe-allergies ngokuvamile kuhlotshaniswa nokuba khona ekudleni kwenani elikhulu lama-carbohydrate, ngesimo se-sucrose, okuyinto enzima ukugaya ngomzimba wengane, nesitashi. Kungcono uma ungabandakanyi ekuhlinzekeni kwe-muffin elimnandi, nesinkwa sizoba mnyama, siphekwe kufulawa we-grinding.
Izithelo nama-fresh herbs ziwumthombo wamavithamini. Kodwa-ke, ezinye izithelo kunzima ukugaya. Kulabo, isibonelo, kukhona amapareya, amakhabe. Ukunakekelwa kufanele kuthathwe nakwezo izithelo namajikijolo, okukhulunywe ngabo ngenhla. Ukuze uqale ukudla izithelo, udinga kancane, tincetu, kuqala ukuhlunga.