I-Deterioratedenvironment, njengoba kusiza ukuvumelanisa lapho ishintsha isimo, ngokuhlehlisa kabusha amandla okuphendulela kulokho okwenzekayo. Futhi uma izimo ezinjalo ziphindaphindiwe kaningi, ukucindezeleka kuba okungapheli. Ukungena ekucindezelekeni, umuntu uphuthele, ngokuvamile ukhale, uyathukuthela. Ubudlelwane buqala ukubusa nabalingani emsebenzini, nabangani, nasekhaya. Ezimweni ezinjalo, angasabela ngokufanele ezimweni ezikhona zansuku zonke.
Ososayensi baseMelika baye bafakazela ukuthi uma isimo sengqondo esibi singapheli, ukuxhumana phakathi kwamangqamuzana womuntu ngamunye ebuchosheni kulahlekile, ukuze umuntu ahlaziye futhi asebenzise ulwazi olwamukelwe, wenza kuphela ngemizwelo, kodwa hhayi ngengqondo. Ngokuphathelene nabantu abanjalo, ngokuvamile, bathi uphula izinkuni.
Ngakho singazama kanjani ukuqinisekisa ukuthi isimo sengqondo asihlohli? Indlela yokugcina imizwelo?
Kithina ingoma yokwakha nokuphila isiza
Okuqukethwe kwemizwa emibi kuyingozi kakhulu. Ngakho-ke, ekubeni endaweni yokudakwa, khala noma uhlabelele intukuthelo yakho nokucasula. Ungakwazi ngisho nokucula ingoma yakho ozithandayo. Futhi akukhathaleki ukuthi uyayihlabelela kanjani, ingaba yilokho elizwakalayo noma lingakhulumi ngokuzikhandla - into esemqoka ayikho kulokhu, kodwa ngokufanele ukuphendula nokuveza imizwelo yakho.
Smile
Umoya nawo ungathuthukiswa ngokulinganisa. Smile ngisho nalapho ungafuni ukumomotheka - lokhu uthumela umzimba wakho umlayezo wokujabula, futhi umphumela uzoba msinya. Kuyafaneleka ukuhamba ngemizuzu eminingana, njengoba uzozizwa ngcono kwemoya yakho.
Kopisha ukunyakaza nokunyakaza komuntu okuthandayo, nokuthi ubani ocabanga ukuthi unethemba. Konke kuphikisana ezandleni zakhe ngakho-ke kudingeka ukulingisa. Lo muntu angaba umuntu wangempela, futhi mhlawumbe iqhawe le-movie oyikhonzile.
Ama-self-massage amakilasi
Gcoba ikhanda lakho - kuzosusa ukucasuka, ukuzola, ukukhululeka ukukhathala, kusize umqondo wokuzethemba nomqondo wokuphepha. Ngesandla sakho sivulekile, sishaya ikhanda kusukela emqhele kuya entanyeni. Hlanganisa kancane kancane ukuhlunga izinwele - lokhu kuphunga kuzokuqinisa izimpande zezinwele zakho bese ukondla isikhumba.
Hamba izandla. Ukushayisana ngamabhulashi, gubha izintende zakho. Phenduka ukuze uphonse ngomunwe ngamunye, kodwa hhayi kakhulu. Bese ubuyela umunwe ngamunye kusukela phezulu kuze kufike phansi. Le nqubo kufanele yenziwe kathathu ngomunwe ngamunye. Gqugquzela ngeminwe yakho, yiphambukise. Ingabe uzizwa ufudumele ezandleni zakho? Uma kunjalo, wenze kahle.
Philisa kahle
Ukuzizwa kahle futhi ngisho nokuzizwa kungatholakala ngokuphefumulelwa okulungile nokuphefumula. Uma ukhathazeka, ukuphefumula kwakho kudideka futhi kungabi nalutho futhi kuphuthumayo. Kodwa siyakwazi ukulawula ukuphefumula kwethu futhi siqaphele, siyakwazi ukuzola futhi siphulukise isimo sethu. Sidinga amasu okuphefumula: phefumula ngokushesha, bese uphumelela kancane. Phinda lokhu izikhathi eziningana uze uqiniseke ukuthi isimo sengqondo sithuthukisiwe.Uma ufuna ukuzithokozisa, yenza le nqubo ngokulandelana okulandelayo, okungukuthi, kancane kancane, bese uphumelela ngokushesha. Phinda lokhu izikhathi eziningana.
Umsebenzi
Uyazi ukuthi ukusebenza ngokomzimba nokudlala imidlalo kungathuthukisa isimo sakho sengqondo? Phela, ukusebenza komzimba kusiza ukuthuthukisa injabulo ye-hormonal, ebizwa ngokuthi i-endorphin, futhi nguyena obangela ukukhathazeka kwakho. Cabanga futhi unqume ukuthi yiluphi uhlobo lwezemidlalo olulungele kakhulu kuwe. Khuluma ngokuphathelene nalolu daba, ngoba akuyona yonke imidlalo ezoletha izinzuzo emzimbeni. Ungakwazi, isibonelo, ukhethe ukudansa kwebele, ukugijima noma ukuqina. Njengoba ube nemingcele ngokuya kwesikhathi, zama ukulinganisela isinyathelo ukuze uhambe ukuhamba, kepha ungaqaleki ngaphezu kwengxenye yehora ngosuku.
Zama ukukwenza ngezinsuku ezinelanga. Futhi ilanga linikeza ekuthuthukiseni enye i-hormone eyodwa emzimbeni, ibizwa ngokuthi i-serotonin. Siyabonga, uzozizwa ujabula ngokwengeziwe, uthuthukise ukudla futhi ugcine ukulala.
Ukuxhumana nabantu abathandekayo kuwe
Ukuzwa ukufika okubi kwabanye abantu, isb. imizwelo engathandeki, ukugxekwa, kubalulekile ukucabanga ukuthi kuyadingeka yini ukuhlangana nabo nhlobo. Phela, awuboni kubo ukusekela, bazama ukukusebenzisa - ukuboleka imali, isibonelo. Izicelo zabo ezingapheli zosizo, ukwebiwa kwesikhathi sakho esiyigugu sokuxoxa okungenalutho, konke lokhu kuyithinta kabi imizwelo yakho, ngoba kusuka kulaba bantu awuboni ukubuya. Ngakho bahlanganyele nabo, noma sveedik ukunciphisa ukuxhumana nokuxhumana nabo. Ungakhohlwa ukuthi nguwe kuphela onelungelo lokukhetha abangani bakho. Kodwa kwenzeka ukuthi uxhumeke nabantu abanjalo ngomsebenzi futhi awukwazi ukukhuluma. Bese uzama ukwenza izinkulumo ezincane futhi uthinte labo abakuthinta lo muntu ngomsebenzi ovamile.
Seluleka abesifazane
Ososayensi baye bachaza, ithonya elizuzisa kakhulu kwi-psyche linikezwa ngokuxhumana ne-spodrugami. Futhi ngaphezu kwalokho, izihloko zokukhulumisana zingahluke ngokuphelele - ungaxoxa ngezembatho ezintsha noma ukucabanga ngokukhulisa isabelomali somndeni. Into eyinhloko kule ndaba iyisihloko, okwathi, phakathi kwengxoxo, izokunika wena kanye nabangane bakho injabulo. Ukuhlangana nabangane njalo, uzozizwa unempilo futhi ujabule kakhulu. Futhi ungagcini ekukhulumisaneni okuthakazelisayo. Kukhona i-hormone ebizwa ngokuthi i-progesterone, ikhiqizwa emzimbeni wabesifazane enkulumweni yokuxhumana futhi izophendulela impilo nempilo yayo.
Ukugxeka okwakhayo kuphela kufanelwe ukusabela
Kuyasiza, Yebo, ukwazi ukubona amaphutha akho. Kuthiwa iqiniso lizalwa ngxabano. Kwenzeka ukuthi abanye abantu bathanda ukwahlulela, kuyilapho bengachazi izizathu. Lokhu kunjalo nje, ngenxa yokuthi isimo sengqondo esidabukisayo futhi sidinga ukukhishwa noma ukubi kakhulu ngenxa yesimo sengqondo esibi kithi. Lapho uhlangana nokugxekwa kwabantu, ngaphandle kokucabanga, uyayinaki.
Hlela imisebenzi yakho ngendlela efanele
Khumbula, sathi kusengaphambili ukuthi kubalulekile ukuxhumana nabantu abathandekayo? Yilokho kanye nemisebenzi yakho, ngoba, kufaka phakathi ukubhalwa kosuku ncamashi lezozinto ezikuthokozisa kakhulu, uzonikeze umfutho wokukhuliswa. Lalela umculo wakho ozithandayo, shayela umngane wakho omkhulu, ulalele i-pizza noma udlale nezingane zakho - ngenxa yakho konke, isimo sengqondo sihlale sihle futhi uzobukeka ngokuphila nge-jerk.