I-Ghee yaziwa kusukela ezikhathini zasendulo futhi ithandwa kuze kube manje. Lesi sihloko sitshela ngezinto eziwusizo zebhotela elicibilikile, ukulungiselela kwalo nokusetshenziswa ekuphekeni hhayi kuphela.
I-Ghee ngumkhiqizo owaziwa isintu kusukela esikhathini esidala. Singasho ukuthi kwakukhona imikhiqizo emithathu ebalulekile - okusanhlamvu, igolide ne-ghee. Kusukela kuleso sikhashana sekudlule amakhulu eminyaka, kodwa i-ghee isadumile futhi isetshenziselwa ukupheka. Yini ebaluleke kangaka kulo mkhiqizo? Yiqiniso, izindawo eziwusizo zebhotela elicibilikile.
Izakhiwo eziwusizo :
- Impahla ewusizo eyinhloko yamafutha ingabonakala ikhono lokukhulisa amandla wezinqubo zokugaya umzimba emzimbeni. Iyakwazi ukuthonya ngokuphumelelayo ukuguqulwa kokudla, kuyilapho ingagcini ngokuphelele isibindi. Le ghee ihluke kwezinye imikhiqizo fat.
- Amafutha we-Ghee anomphumela omuhle ohlelweni lokuzala, izitho zokubona nokuhlakanipha, kanye nezinye izicubu ezicashile zomzimba womuntu.
- I-Ghee ingabizwa ngokuphepha ngokuthi yi-fighters esebenzayo ene-radicals yamahhala.
- Ukudla kwansuku zonke kwe-ghee kusiza ukususa ubuthi nezidakamizwa emzimbeni njalo.
- Umthelela omuhle wamafutha ohlelweni lomphakathi wesifo sezinzwa uqaphele - kuthuthukisa izinqubo zokucabanga, inkumbulo.
Izici zebhotela elicibilikile
Isakhiwo samangqamuzana sebhotela elicibilikile lihluke kakhulu kwamanye ama-analog. Naphezu kokuthi amafutha ngumkhiqizo ogcwele kakhulu, utholakala kalula ngomzimba womuntu.
Ngemuva kokuhlanza, ibhotela ayinalo i-lactose kanye nokungcola okufanayo, okusho ukuthi akuphikisana nabantu abanezinkinga nokufaniswa kwezidalwa ezinjalo.
Ifomula ekhethekile yamafutha okupheka kuhilela ukususwa kweprotheyini efana ne-casein, ekwazi ukwandisa kakhulu izinga le-cholesterol egazini.
Izidakamizwa zokudla okunempilo zingakholelwa ngephutha ukuthi ngemuva kokushisa ukushisa zonke izinto eziwusizo zebhotela elicibilikile liphela. Kodwa lo mbono uyiphutha. Emafutha uhlala amavithamini E no-A, ama-antioxidants, avimbela ukuxiliswa kwe-lipids. Ngakho-ke, ukuvimbela ukuqina kwesifo sofuba, kanye nokulondolozwa kwe-DNA emangqamuzaneni, kungenezelwa ezindaweni ezinenzuzo zamafutha.
Isicelo emithi yokwelapha
Emithini yomuthi ghee ifinyeleleke kakhulu. Isetshenziselwa ukwelashwa kwezinhlungu ezinhlangothini nasezindaweni eziphansi, ngokukhipha imithi, ukukhuza, ukukhwehlela okukhulu, kanye ne-migraines.
Amafutha aboniswa kubantu abanezifo ze-thyroid ne-pancreatic.
Amafutha we-Ghee akhulisa kakhulu ukudla.
Isetshenziselwa ukunakekela isikhumba ngezandla nobuso ekhaya. Isiza imibimbi emihle kakhulu, futhi iqede ukucasula isikhumba.
Ukulungiselela ibhotela elicibilikile ekhaya
Inqubo yokwenza ibhotela elicibilikile ilula. Ukuze wenze lokhu, kufanele ushise ibhotela ngokushisa okuphansi endaweni yokugeza amanzi.
Umqondo omkhulu wale nqubo ukususwa kwamanzi emanzini, ukungcola nakho konke okulimazayo. Umkhiqizo ophumela - ghee, uzoba nempilo enhle.
Izakhiwo eziyingqayizivele zebhotela elicibilikile lihlotshaniswa nokuphila kwelanga - isikhathi eside amafutha agcinwa, izindawo eziwusizo futhi ezinempilo kakhulu. Kunezibonelo lapho ukuguga kwebhotela elicibilikile kufinyelela eminyakeni eyikhulu. Leli huyili lalibhekwa njengomuthi wezakhamuzi ezifanele zegazi lobukhosi.
Ukusetshenziswa kwe-ghee
Ku-migraine Kunconywa ukuba ugijime ubusuku bonke ngebhotela elicibilikile le-whisky, izandla nezinyawo. Ngemuva kwezinsuku ezingu-10 zesicelo, umphumela uzozwakala - izinhlungu zizoqhubeka kancane kancane, kungakapheli ukukhumbula.
Nge-radiculitis kanye nobuhlungu obuhlangene, i-ghee efudumele ilungele ukubhoboza izindawo zomzimba ezijwayele ubuhlungu.
Odokotela kanye nezondlo zokudla batusa ukusebenzisa i-ghee njengesithako, indlela yokuvimbela ukuzivikela. Ukwakhiwa kwamakhemikhali kuhlanganisa: uju wemvelo, i-walnuts, umsedari, i-almond kanye nezinye izitshalo, izithelo ezomisiwe (ama-apricot omisiwe, umlimi omuncu, omisiwe, izinsuku, njll), ubisi obhakawo oluvutshiwe kanye ne-ghee. Hlanganisa konke ngokulinganisela okulinganako. Amantongomane nezithelo zomisiwe zingagaya ngaphambi kwesikhathi. Le ngxube ingadliwa nsuku zonke njenge-dessert noma isipuni esingu-1 isigamu sehora ngaphambi kokudla. Ezinsukwini ezimbalwa zesicelo, uzozizwa ugijima ngamandla, i-vivacity, nemifuduza izokudlula.
Sebenzisa i-ghee nokupheka ekhaya. Kuzo zonke izici ezidingekayo - azibheki, azivuli, zidalula futhi zithuthukisa ukunambitheka kwemikhiqizo, futhi okubaluleke kakhulu - kuhle impilo yakho!