Kusukela esikhathini esidlule, abantu abaningi baseMpumalanga: amaHindu, amaShayina, amaVietnam kanye namaJapane - lapho kuqala ukushisa ekudleni kwehlobo ekhethekile, ngokushintsha kakhulu izintandokazi zabo nezintandokazi zabo. Izakhamuzi zanamuhla zaseNtshonalanga zaseNtshonalanga ziphinde zitshele isidingo sokulungisa ukudla kwazo kulokhu noma ngaleyo nkathi.
Ubusika esiswini
Imithi yeMpumalanga ihlukanisa konke ukudla kushisa, kushisa ekwindla nasebusika, futhi kubanda, kukhulula umzimba ekushiseni okukhulu ngokweqile entwasahlobo nasehlobo. Ucabanga ukuthi sikhuluma ngeziphuzo ezithambile ne-ayisikhilimu? Kungakhathaliseki ukuthi kuyini! Akusho ukushisa kokudla noma izitsha, kodwa ikhono labo lokusiza umzimba ku-thermoregulation, ukuvimbela ukushisa. Sasihlakulela iqabunga le-mint noma i-lemon i-lemon, siphunga ijusi elilodwa lamanzi emanzini, sidla i-grapefruit noma u-orange slice - futhi kuvele ukupholisa okuhle emlonyeni wami.
Ngokusho kwezintatheli zaseJapane nezaseShayina, eziholwa yikhuba lendabuko leminyaka eminyaka, eligxile endleleni yokudla okunomsoco, ukuphuza i-soda neqhwa bese idla i-ayisikhilimu ehlobo unnaturally. Uma "uphonsa" umkhiqizo obandayo emathunzini avuthayo, uhlelo lokugaya luqala ukumbhikisha, ukuhluleka. Ukuze umuntu onempilo, i-aperitif noma i-dessert enjalo ingadlula ngaphandle kwemiphumela, kodwa ngezifo ze-gallbladder, isibindi kanye ne-pancreas (ngisho nokuvuza okufihliwe!), Ukuqhwayiza izitho zangaphakathi kungabangela ukuhlasela kwe-cholecystitis, i-pancreatitis noma i-colic hepatic. Ama-dessert yamaqanda nawo akufanelekile ukuphishekela ukudla okunamafutha: ingulube, iwundlu, i-goose, i-eel. Le nhlanganisela yezingubo yenza kube nzima ukugaya ukudla. Futhi kufanelekile ebusika, hhayi ngehlobo!
Ukudla kwakho ehlobo. Ezinsukwini ezishisayo, khetha i-ayisikhilimu eluhlaza kanzima - ayibanda kakhulu, ngakho-ke kufanelekile kakhulu ngenkathi efudumele. Ukushisa kwesithambile kuyi-4-6 C kuphela, kanti kanzima (ukucinywa) kuhlile ku -12 C. Ngesikhathi esifanayo 75% wamanzi adlula eqhweni, futhi ku-25% kuphela. Uma ukhuluma ngokuqinile, akudingekile ukuyithenga - ungakwazi nje ukunikeza kancane kanzima ukuthi uncibilike noma uyisebenzise njengokugcwalisa ama-apula ashisayo, njengamaFulentshi namaNtaliyane. I-dessert ehlobo emangalisayo iphuma, hhayi kuphela okumnandi, kodwa futhi elinganiselayo ekushiseni ngokwemigomo.
Ungabeki ice in iziphuzo! Uma esiswini esikhundleni sokubeka i-+37 iba ngaphansi, ama-enzyme yokugaya asebenze, okusho ukuthi inqubo yokugaya ukudla kuphulwa. Ngenxa yalokho, amandla adonsela phansi ayenzeka emgodini wesisu, ukuzonda, ukubola, hhayi kuphela ngokomzimba, kodwa futhi nokuzivikela, nayo yonke imiphumela elandelayo ngendlela yokugula okubandayo ehlobo. Ngaphezu komgomo oshiwo (ukupholisa umzimba), iziphuzo ezithambile azifinyeleli, ngoba ama-thermoreceptors ethu awakhulumi kahle. Ekhuluma ngokuqala kungazelelwe kwesisu ebusika, umzimba unciphisa ukulahlekelwa ukushisa, kuvimbela ukujuluka futhi kubangele ukumbalwa kwemikhumbi yangaphandle. Emgwaqweni kukhona ukushisa okungama-40 degree, futhi uziphatha njengokungathi ubusika, futhi ngokungazelelwe uyashisa! Ikomishi yetiyi elishisayo nelamula ngesikhathi sokushisa kufaneleka kakhulu kune-ice cocktail. Isiphuzo esihle kunazo zonke saso sonke isikhathi kanye nezizwe kusiza umzimba ukuthi ususe kahle ukushisa okukhulu. Okokuqala, itiye izokwandisa ukushisa kwakho kancane futhi ibangele ukujuluka okukhulu, bese kuthi isikhathi eside izogcina ibhalansi yamanzi emzimbeni.
Kukholelwa ukuthi izinongo zishukumisa ukufihla kwejusi lomzimba futhi zithuthukise ukudla (kokubili kwehla ehlobo), futhi ngokudlula kuvikela umzimba kusuka ezinambuzweni zamathumbu. Yingakho, ikakhulukazi eningizimu yezwe, i-pepper, i-garlic, i-horse-radish nezinye izinongo zivame ukufakwa ekudleni. Futhi yini efinyelelwa ekupheleni? Okokuqala, ukudla ngokweqile (ngemuva kokuncipha kwesifiso ehlobo kuyinto evamile yokuphila), futhi okwesibili, ukuphelelwa amandla kwamanzi: uma kudla kakhulu, uma usomile ngokwengeziwe, futhi uma siphuza kakhulu, kuyasetshenziselwa uketshezi umzimba ukuthi ulahlekelwe yisithukuthezi. Yini okufanele ngiyenze? I-postpone "eshisayo" izinongo ebusika futhi uhlolisise ama-herbs fresh kanye namakhambi aphunga.
Izintandokazi zakho ohlelweni lokudla okunempilo, ukulinganisa kosuku. Esikhathini esifudumele, gwema izitsha nge-ginger, u-garlic, u-anyanisi, i-pepper emnyama nebomvu, i-turmeric, isinamoni - zibhekwa njengezinhlamvu "ezishisayo". Noma kunjalo, kungashiwo okufanayo ngawo wonke ama-seasonings enza umqondo womlilo emlonyeni.
Sebenzisa amakhambi njenge-spice ngomphumela wokupholisa. Ngokuvamile zihlanganisa i-anise, i-caraway, i-thyme, i-sage, i-lemon balm kanye ne-peppermint.
Ukusiza ukunambitheka kokudla kuzosiza imifino. Izidakamizwa zeluleka ngesikhathi sehlobo ukuba zidle nsuku zonke emasimini aphilile ngokuqondile embhedeni (yebo, emva kokuwageza). Kungcono ukudla ukudla okuluhlaza okwedlulele ngaphambi nangesikhathi sokudla, kodwa hhayi emva: ngenkathi ezophela amahora amaningana esiswini esigcwele, elinde ithuba lakhe lokugaya, amavithamini azowa!
Tea yonyaka
Ukuze uhlale ujabule nomsebenzi, futhi ugweme ukukhungatheka kwamathumbu, ukuphefumula nezinye izinkinga zonyaka, ukuphuza itiye njengezitshalo zokuphefumula ngenomphumela wokupholisa: ilamula lemon, i-inflorescence ye-clover ebomvu nama-marigolds, amaqabunga amancane namahlumela ama-black currant, amaqabunga e-sitrobheli zasendle, u-oregano utshani, izimbali ze-chamomile, i-calendula, i-willow-tea.
Lungisa itiye yenkathi, uthathe ama-2/3 amaqabunga ajwayelekile wetiyi kanye ne-1/3 yalesi siqoqo semithi; enye ingxenye yeshidi le-currant elimnyama kanye ne-ground (ikhasi lemon, i-orange noma i-grapefruit) nezingxenye ezimbili zeminithi, i-lemon balm kanye ne-oregano. Gcwalisa ingxube elimnandi kwi-teapot ngesilinganiso se-isipuni seglasi lamanzi abilayo noma amanzi ashisayo abilayo (60-65 C). Kulo lokushisa, izindawo zokuphulukisa zohlobo lwe-phyto zigcinwe kangcono, futhi iphunga layo liyathuthukiswa. Thela amanzi kuqala ku-1/5 yesitsha, futhi ngemva kwemizuzu engu-2-3 engeza amanzi abilayo phezulu. Emva kwemizuzu emithathu yokuphikelela, uzothola itiye lokujabula, futhi uma uvumela ukuthi kuthathe isikhashana, isiphuzo sinomphumela omuhle. Kuyinto efiselekayo ukuyifaka ezindebe ngaphandle kokuhlala. Emva kwakho konke, kusukela emaqabunga etiyi, okumile isikhathi esingaphezu kwesigamu sehora, ngeke kube khona ukusetshenziswa.
Izintandokazi zokudla
Ngenxa yokucindezelwa kwenkathi yomsebenzi wokugaya ukudla ngenkathi efudumele, isifiso sinciphise kakhulu, futhi siqala ukudla kancane. Kodwa kuleli hlobo sithuthela endleleni yokuphila esebenzayo kunobusika, okusho ukuthi sishisa ama-khalori amaningi. Ukuze kuqinisekiswe izindleko zamandla ezinyuka ngamakhalori ancishisiwe, umzimba uphoqeleka ukuthi ushise amafutha angaphansi kwamanzi. Ngakolunye uhlangothi, kuhle - ngoba sithola kancane! Ngakolunye uhlangothi, ngenxa yale nqubo, ama-radicals amaningi amahhala kanye neminye imikhiqizo yokugcina ye-metabolism yenziwa, eyayihlaba umzimba futhi ingaba yindlela yokwenza izidumbu. Uma kungenjalo, akusikhathi "ukuwageza" ngaphandle kwemvelo yangaphakathi, isibonelo, ngosizo lwetiyi we-herbal ne-green, ama-mors namanzi - i-alkaline mineral ngaphandle kwegesi noma evamile, lapho ungafaka khona ucezu, i-lime noma i-orange.
Futhi ewusizo ama-juice omuncu: i-orange, i-grapefruit, i-lemon, i-apula, kusukela emajikijolo anyaka. Kodwa ama-sweet and nectars aminyene (i-peach, i-apricot, amagilebhisi, umango, i-ananas) ukwandisa ukoma. Kuzo ehlobo, gwema! Futhi ungaguquki ingilazi ku-gulp eyodwa, uhlaziye ijusi eliyinkimbinkimbi elisekelwe ngaphakathi. Ukuthi esikhathini esifudumele kunciphisa ukukhiqizwa kwe-enzyme yokugaya. Ngakho-ke, kufanele uqede ukoma kwakho ngaso sonke isikhathi, kodwa kancane kancane, nge-sips encane.
Khumbula: ukubunjwa kwe-slags kuthuthukiswa uma kunokudla okukhanyayo ehlobo ngokugcizelela imikhiqizo yobisi, kuncike ebusika obukhulu, okuqukethe amaprotheni amanengi namanoni (okungukuthi, inyama), amnandi, ashisayo, acebile, abukhali futhi aphuze konke soda, ikhofi, ubhiya (noma ngisho namandla!). Ukudla okunjalo kunomthelela wokushisa komkhathi wangaphakathi. Akubonakali njalo izimpawu eziqhakazile ezifana nokuphelelwa amandla (njengokuthi kwenzeke ngokushaqeka okufudumele) futhi kungenzeki ekushiseni kuphela, kodwa ngisho noma ngabe i-thermometer iphela +20 C kuphela encane. Lezi zinhloko, ukuphefumula okubi, ukoma okunamandla, ukuqothulwa, isisulu sokudla, ukungabi nesifiso sokudla, noma, ngokuphambene nalokho, ukuzwa okulamandla okulamba okwenzeka ngokungenasizathu esicacile, kubonisa ukuthi ukudla okunomsoco kuyahambisani nezimfuneko zonyaka, okuholela "ekushiseni komhlaba" ezingeni leseli. Uke wanquma ukushintsha ukudla? Hlela usuku olulodwa noma ezimbili ukuphuma - futhi phambili, endleleni yokuphila enempilo!
Ukudla kwakho ehlobo
Yiya ekudleni kwonyaka. Imithombo yamaprotheni manje kufanele ibe inyama emhlophe (iningi lezinkukhu), amaqanda, izinhlanzi ezinamafutha, amaqabunga, ama-shrimp, ama-squid, ama-cottage shizi, i-yoghurt, i-kefir nezinye imikhiqizo yobisi, kanye nobhontshisi, i-peas kanye nezinye izinhlobo zommbila. Isidingo samafutha sakhiwa ngamafutha omquba (kuhlanganise nalawo asezinhlakeni), ama-carbohydrates - ngenxa yezithelo, amajikijolo, imifino (eluhlaza kangcono) nemifino emisha.
Kulula ukudla okulungiselelwe ekamelweni lokushisa. Akusikho ngaphandle kokuthi izitsha zendabuko zasehlobo zi-okroshka ku-kvass noma ubisi omuncu kanye ne-botton ebandayo (uhlobo lwe-beetroot). Ziphephe kakhudlwana emini!