- amafutha omnqumo - 1 st. i-spoonful
- i-garlic - amazinyo amabili
- ama-flakes abomvu abomvu - i-pinch engu-1
- iwayini elibomvu noma elimhlophe - 2 i-Art. izinkezo (ngokuzikhethela)
- ibhange lamatamatisi - ucezu olulodwa (840 g)
- ushukela - i-pinch engu-1
- usawoti - 1/2 teaspoonfuls
- umsila omnyama - ukunambitha
- amaqanda amakhulu - izingcezu ezine
- isinkwa - ama-4
- I-Parmesan ushizi - Ukunambitha
1. Thatha utamatisi embizeni bese uyomile, bese uwagaya noma uwahlase. Ngamafutha omlilo omnqumo wokushisa ophakathi. Engeza i-garlic ne-red pepper flakes. Fry phezu komlilo ophakathi kuze kube yigalikhi. Engeza iwayini (uma ngabe ufisa) bese ubhala kuze kube yilapho ingxube iphenduka isiraphu, cishe imizuzu emibili. Engeza utamatisi ochotshoziwe noma oqoshiwe, ushukela, usawoti kanye nopelepele. Ncishisa ukushisa kuze kube sezingeni eliphansi futhi limile kuze kube yilapho isuphu ikhula, kusuka kumaminithi angu-12 kuya kwangu-15. 2. Uphula amaqanda ngokucophelela zibe yizinkomishi ezincane ezihlukene, uzama ukulimaza i-isikhukhamba. Yenza imifino emsongweni bese uhambisa amaqanda ngokucophelela ukusuka ezinkomeni ungene emagqumeni. Amaqanda omnyaka wesikasa nosawoti. Gcoba epanini lokudoba ngesembozo bese ubamba ngokushisa okuphakathi okuphakathi kwamaminithi angu-5-7, noma kuze kube yilapho amaprotheni enzima. 3. Ngesikhathi amaqanda epheka, gazinga izinkwa zesinkwa epanini elihlukile, i-grill noma kuhhavini. 4. Faka isipuni se-tomato sauce kanye neqanda kusiqephu ngasinye sesinkwa. I-grate dish nge-grates ye-Parmesan egayiwe bese ukhonza ngokushesha.
Izinkonzo: 3-4