Ithanga elihlwabusayo futhi eliwusizo Ithanga elibhaka kakhulu linamathele emzimbeni, futhi izitsha eziphekwe ngesisekelo zibhekwa njengokudla. Iphunga Kunconywa ukupheka izingane, ezaziwa ukuthi zidla kakhulu. Kulesi iresiphi, kanye neqoma, kukhona nama-apula, irayisi, omisiwe nama-alimondi. Vumelanisa, isidlo esinemithi enjalo izothola ukubuyekezwa okusekela kulabo abadla kakhulu. Ngaphezu kwalokho, ithanga limane ligcwele amavithamini, futhi ngenxa yezinto zalo eziwusizo, liyakwazi ukususa ubuthi nokucholesterol ngokweqile. Ngendlela, imbewu equkethwe ngaphakathi kwesithelo ayilona usizo. Kanye namavithamini, bayakwazi ukuthuthukisa umsebenzi wepheshana lomzimba.
Izithako:- Iphunga 700 g
- Apple 3 ama-PC.
- Irayisi ende okusanhlamvu 60 g
- I-Raisin ilula 1 elula
- Ama-alimondi 30 g
- I-Cinnamon powder 1 i-tsp.
- Ibhotela 150 g
- I-Sugar 2 tbsp. l.
- Isinyathelo 1 Kulesi sidlo uzodinga: isigamu sehlumela ebangeni elithi "Pear", ama-apple amathathu aphakathi, ama-alimondi, ilayisi, omisiwe, isinamoni, ushukela, ibhotela.
- Isinyathelo 2 Raisen bese ugeza. Thela amanzi abilayo bese ubeka eceleni.
- Isinyathelo 3 Bilisa ilayisi kuze kufike isigamu esiphekwe. Ukuze wenze lokhu, kufanele ihlanzwe, ichithe ngamanzi ukuze igubungele ungqimba welayisi bese igqoka umlilo obuthakathaka. Susa ekushiseni lapho amanzi ekhuphuka.
- Isinyathelo 4 Susa imbewu kusukela kwithanga. Sika u-pulp, ushiye izindonga ngobukhulu buka-1.5 cm.
- Isinyathelo 5 Gaya ama-alimondi bese uwuthatha imizuzu engama-4 kuya ku-5 epanini elomile ukuze uthole igolide.
- Isinyathelo 6 Hlanganisa ama-apula, susa umgogodla bese uthatha imicu encane.
- Isinyathelo 7 Esigodini esijulile, hlanganisa irayisi, ama-apula, i-pumpp pulp, ama-alimondi kanye nomvini ovuthiwe. Faka ushukela, isinamoni kanye nebhotela elithambile. Gcoba kahle.
- Isinyathelo 8 Hlela ifomu elingenakuvutha umlilo ngephepha lesikhumba, ubeke isigamu se ithanga bese ugcwalisa ngokugcwaliswa okulungiselelwe. Beka i-ovini kuhhavini elushisayo ngaphambi kuka-180 ° C ngamaminithi angu-60-75.
- Isinyathelo 9 Sika ithanga ngaphesheya bese ukhonza.