Indlela uBretney Spears elahlekelwa ngayo isisindo ngo-20 kg: Uhlelo oluhle oluzokusiza

Umlando ophawulekayo wesithonjana se-pop se-2000s uyaziwa kuwo wonke umuntu: isahlukaniso esiphuthumayo, imithwalo yempahla, izinkinga zokuphila komuntu siqu, ukucindezeleka, ukudakwa ngokweqile. Umphumela ubikezela: ama-pounds angaphezu kwangu-20, isikhumba esibi, imibimbi yokuqala. Noma kunjalo, inkanyezi idume ngokubekezela kwayo - ikwazi ukuphinde ifake ifomu layo elihle futhi liyibeke ngokuqiniseka. Iyini imfihlo?

Ukudla okunomsoco

Ukushintsha emikhuba yokudla kuyisinyathelo sokuqala ekuqondeni umzimba ovumelanayo. Umculi uyavuma: uthanda ukudla okusheshayo nezindawo eziphezulu zekhalori - ikakhulukazi ama-apula ama-apula ama-apricot nama-frappuchino. Noma kunjalo, isisekelo sokudla kwayo siqukethe izingxenye ezincane zamaprotheni izitsha ngemifino nemifino yokuhlobisa, inhlanzi egosiwe nama saladi amasha. Kodwa ngezinye izikhathi i-Britney ivumela i-pizza, i-sushi noma ushokoledi oyintandokazi - ukudla okunomusa akukhona emithethweni yakhe.

Ukuqeqeshwa kokulahlekelwa kwesisindo

Inkanyezi iqinisekile: azikho izimangaliso, isibalo esihle kakhulu umklomelo wokuzikhandla ngokwakho. I-Celebrity Instance igcwele izikhathi eziningi zokuqeqeshwa kwezithombe: ngaphandle kwamakilasi e-gym, iBritney isekela uhlobo lwezinhliziyo, ukuzilibazisa okusebenzayo nokuzijabulisa komdanso. Phakathi kwezintandokazi eziyinhloko zomculi - yoga, ukugijima, ukubhukuda, ukwelula nokuvivinya umzimba ngaphansi komculo wewashi. Ungazikhethela isiqondiso esisodwa noma ezinye ezimbalwa - noma ngisho nje uzikhawulele ekuhambeni kwezemidlalo noma ekuzivocavoca ekhaya. Kubalulekile nje ukuphatha ukuqeqeshwa ngokuziphendulela futhi kungabi nobuvila ukuyiphinda nsuku zonke.

Amanzi ne-lemon amanzi

Ukuphuza kuyisimo esibalulekile sokususa isisindo esiningi. Amanzi ahlanzekile azoba nomthelela onamandla emzimbeni, awusize ukuba ubhekane nokucindezeleka ngokomzimba kanye nemikhawulo yokudla. Kodwa kungani ungakhulisi umphumela? Inkanyezi iphakamisa ukwengeza itiye eluhlaza namanzi afudumele ngelamula noma i-lime juice ekudleni: lezi ziphuzo ziyishisa zangempela zamafutha.