I-Mackerel enezinyosi

Uma unayo izidumbu zonke ze-mackerel, hlanzeka futhi uhlukanise izibopho. Hlanganisa izitsha ezijulile. Izithako:

• I-Mackerel - izingcezu ezingu-4 (Ungathatha izidumbu zonke ze-mackerel, noma ungafaka.)
• usawoti - 1.5 amathisipuni
• pepper emhlabathini omnyama noma ingxube yepelepele - 0.5 amathisipuni
• amafutha yemifino - 2-3 Art. izinkezo
• iwayini elibomvu - amagremu ayi-100
• inhlanganisela yemifino eprovencal eyomile - I-Pin Pin

Imiyalo

Uma unayo izidumbu zonke ze-mackerel, hlanzeka futhi uhlukanise izibopho. Hlanganisa esitsheni esijulile sikasawoti, pepper, izinongo, amafutha omifino. Ngomxube ophumela, simboza izibopho bese sishiya imizuzu engu-15. Grill grate kalula amafutha futhi basakaze kuso fillet.Zharim on hhayi amalahle ashisayo kakhulu imizuzu 15. In inqubo yokudoba, ufafaza fillet ngewayini elibomvu.

Izinkonzo: 4-6