I-Dysbacteriosis ivame kakhulu ngesikhathi sokukhulelwa. Lesi sifo sisho ukuphazanyiswa kwemisebenzi yesigcawu sesisu. Izinto eziningi zithinta ukuvela kwalesi sifo, kodwa kufanele kukhunjulwe ukuthi ngesikhathi sokukhulelwa lokhu kutholakala kuyingozi ngoba ukuzivikela kunciphisa. Uma kukhona ukwephulwa kwe-microflora, ukuvimbela ingculazi kunciphisa, ingozi yokungena emzimbeni wama-bacteria ahlukahlukene akhula, okuyinto ngesikhathi sokukhulelwa kube nemiphumela engathandeki kumama nengane.
I-dysbiosis ibonakala kanjani esimweni esithakazelisayo?
Kulesi sifo kunenqwaba ye-pathogenic flora. Futhi lawa amaprotheni, streptococci, staphylococci nezinye izinambuzane. Izimpawu ze-dysbiosis zihluke kakhulu. Lesi sifo sibonakala ngesikhathi sokukhulelwa ngokuqhaqhazela, ukugcoba, umkhuhlane ngaphezu kwama-37.5 degrees. Kanti futhi kukhona ukushaya kwenhliziyo, ukusabela okwenziwe ukugula, ukunambitheka okungajabulisi emlonyeni, njll.
Umzimba womuntu uhlalwa yizinhlobonhlobo zamabhaktheriya. Amagciwane asebenzayo avikela umzimba kusuka kuma virus futhi "alawula" ukuba khona kwama-pathogenic microbes. Ngesikhathi esifanayo, lawa mabhaktheriya abamba iqhaza ekugayeni kokudla, akhuthaze ukuwohloka kwamaprotheni anamanzi nama-carbohydrate, kusiza ukugaya amavithamini, amafutha, insimbi, njll. Uma "ibhalansi yezinhlamvu ezincane" emathunjini eqala ukuthuthukisa ama-microorganisms we-pathogenic, okwenza kube ne-bifidobacteria ewusizo ne-lactobacilli babhubha. Ngenxa yalokho, umzimba, isifo sofuba, ama-carcinogens, ama-neurotoxin angena egazini. Ukugonywa komzimba wendawo, ukuvikela i-antiviral kuncishisiwe. Le nqubo ithinta kabi ukukhulelwa, ngoba umzimba uhlala ungavikelekile kumabhaktheriya.
Ziyini izimbangela ze-bacteriosis?
I-bacteriosis ekukhulelwe ingathuthuka ngokusebenzisa ukusetshenziswa kwama-antibiotics, okubulala ama-microorganisms adingekayo ukugcina ibhalansi ye-microflora. Abanye ochwepheshe bakholelwa ukuthi imishanguzo yemishini yasendlini inegalelo elibi emzimbeni womzimba, kuthinta isimo semvelo (izinga lokungcola komoya). Futhi, ukungondleki okwanele kuthinta ukuthuthukiswa kwe-bacteriosis. Namuhla, inani elikhulu lemikhiqizo liqukethe ama-dyes, ama-preservatives nezinye izithako zamakhemikhali. Imiphumela yalesi sifo ingaba ezinye izifo zomzimba. Lezi zifo ezihlotshaniswa nesigcawu somzimba, izinguquko ekusetshenzisweni kwemithi ye-hormonal no-salva metabolism, ukusabela kokugula, njll.
Indlela yokugwema ukuthuthukiswa kwalesi sifo ngesikhathi sokukhulelwa
Ukuze i-dysbacteriosis ingakwazi ukuthuthukisa ngesikhathi sokukhulelwa, kungcono ukuthatha izinyathelo kusengaphambili. Ukwelapha lesi sifo kungenzeka, kepha akusifisi, ngoba noma yimiphi imithi ibe nomthelela omubi kwengane. Ukuze unciphise ingozi yalesi sifo, udinga ngisho nangaphambi kokukhulelwa kwengane, ukwelashwa kungenzeka izifo ezingelapheki. Ukudla komama okhulelwe kufanele kube okulungile futhi okulinganiselayo. Ukuze kuvikelwe lesi sifo, kunconywa ukusebenzisa imikhiqizo yesikhathi esizayo njengenja rose, umlimi omuncenga, ama-apricot omisiwe, ama-currants abomvu. Futhi futhi ama-cranberries, isinkwa esinama-bran, i-oatmeal, i-dill, izaqathe. Kuwusizo ukusebenzisa imikhiqizo yobisi omuncu, eline-bifidobacteria ne-lactobacilli. Owesifazane ngesikhathi ukhulelwe uyoba nethuba elincane lokuthola i-dysbiosis ngokuthatha amalungiselelo amaningi we-multivitamin. Lezi zidakamizwa ziyakwazi ukugcwalisa ukungabi khona kwezakhi ezibalulekile ezingangeni emzimbeni ngokudla okuvamile.
Uma owesifazane okhulelwe ethola i-dysbacteriosis, kufanele ufune usizo ngokushesha kudokotela. Ukuzivocavoca akufanelekile. Esikhathini sethu, ukwelashwa kwalesi sifo ngesikhathi sokukhulelwa kwenziwa ngama-prebiotics. Basiza ukuthuthukisa amabhaktheriya azuzayo ngokubhubhisa amabhaktheriya ayingozi. Futhi, lapho ukwelapha isazi, umsoco wesifazane okhulelwe ulungiswa.