Okuthandayo kumaRoma asendulo
Umsuka, okuyizinhlawulo ezilinganayo kanye nezimpande. Ukudla okubalulekile nemithi yezifo eziningi ezingathí sina. Umthombo we-glucose, i-fructose ne-sucrose, i-pectin ne-folic acid, i-fibre nama-amino acids abalulekile, amavithamini kanye nezici ze-trace, i-citric, i-oxalic nama-acic acid. Imifino, ngaphandle kokungeke ukwazi ukupheka i-borscht, ngeke usenze isaladi uphinde upheke u-herring ngaphansi koboya obubomvu. Konke lokhu kubhontshisi - i-vitamin yemifino ewusizo.
Emithi yokwelapha, kubhekwa njengendlela yokulungisa izifo ezingaphezu kwekhulu. Namuhla sizokutshela ukuthi ungayiphatha kanjani nokuthi ungayiphatha kanjani i-beet - i-vitamin yemifino ewusizo.
Izinkinga ngokugaya
Ama-gramu ayi-100 wezinyosi eziphekwe ngosuku uzokulondoloza ekuqotheni, usebenze ngamathumbu we-intestinal peristalsis futhi usize ukuhlanza umzimba wezinyosi, i-slag nezinsimbi ezinamandla zensimbi.
Ukucindezeleka komzimba kanye nezifo zenhliziyo
Ukuze uthole isisetshenziswa sokusebenzisa ukwelashwa kwesithombo sebhitrudi elibomvu - i-vitamin yemifino ewusizo ene-honey addition. Ijusi ilungiselelwe ngalendlela: i-beet (mhlawumbe i-maroon: lapho kugcwele umbala wempande, izinto eziwusizo kakhulu eziqukethe), geza, ikhasi kanye ne grate ku-grater enhle. Cindezela ijusi ngokusebenzisa i-cheesecloth bese uma amahora angu-2-3 evulekile ukuze aqhume ama-caustic ahlukumezayo. Lesi isimo esibaluleke kakhulu, esingenakuthi singanakwa: ukusetshenziswa kwejusi esanda kufakwa kungabangela isicashu, ubuthakathaka kanye nosizi. Khona-ke ejusi kufanele wengeze uju kusukela ekubalweni kwe-spoonful uju ngezipuni ezintathu ze-beet juice uphinde uhlanganise kahle. Phuza ingxube kancane efudumele, kwi isipuni izikhathi 4-5 ngosuku. I-Beetroot - i-vitamin yemifino ewusizo ikhuthaza ukugaya okuhle nokukhumbula okungcono kakhulu!
Inkinobho
Ingxenye yesithathu yengilazi ye-beet juice ehlanganiswe noju, idakwe izikhathi ezintathu ngosuku, iyanciphisa ukushisa okushisayo futhi inciphise ukucasuka.
Kubalulekile
Awukwazi ukudla ama-beet - i-vitamin yemifino ewusizo nge-urolithiasis, i-gastritis ene-acid ephezulu, izifo ezivuvukalayo zesifo sokugaya nesifo sikashukela.
I-anemia. I-anemia, ukubola
Amakhemikhali: i-iron, i-cobalt, i-calcium, i-magnesium ne-phosphorus-isebenzise ukubunjwa kwegazi futhi ilawulwe ukugaya umzimba, futhi ama-acids e-organic asiza ekukhatheni komzimba ngemva kokuhlinzwa noma izifo. Kunconywa ukuba uthathe ingxube yemali elinganayo yenananti kanye nejubane eliphikisanayo le-beet - isigamu inkomishi ekuseni nakusihlwa, esiswini esingenalutho 10-15 imizuzu ngaphambi kokudla.
Iphutha le-Runny
Hamba ngamaconsi amabili ama-2-3 we-beetroot juice, ehlanjululwe ngesigamu ngamanzi, njalo amahora angu-2-3 - futhi ngosuku oluthile emakhazeni angeke abe yizinkumbulo.
Amaphilisa aphulukisa nokuphulukisa
Enye i-beetroot encane iyahlanzwa kahle, igayiwe ku-grater encane ene-peel. Cindezela ijusi ngokusebenzisa i-cheesecloth, bese ufaka i-gruel endaweni embi futhi ubambe imizuzu engu-20-30. Inkambo yokwelapha isonto.
Angina
I-glass of standing beet juice exutshwe ne-juice isigamu semon kanye ne-isipuni soju. Sebenzisa ukugeza umphimbo kathathu ngosuku.
I-Beet isiza ukugaya ukudlala amavithamini amaningi adingekayo emzimbeni womuntu, kusiza ukunciphisa ukuqotshwa okuqhubekayo nezinye izifo ezihambisana nesimiso sokugaya. Into esemqoka - zama ukudla ama-beet kunoma yiluphi uhlobo, ngaphandle kokuluhlaza. Imifino iyinambitha kakhulu futhi iyasiza ukuthi abanye besifazane bayakwazi ngisho nokwenza amazambane ahlambulukile nezinye izingxenye ezivela kuwo.