Inkukhu umhluzi, uju kanye nolamula ekulwa nemibanda

Ukuqala kwenkathi ebandayo, sivula ukuthenga TeraFlu, ibuprofen kanye neminye imithi, lapho izimpawu zokuqala ezibandayo zizothathwa ngama-doses. Odokotela baseBrithani baxwayisa ngokuzithokozisa ngalezo zindlela. Ngokwezifundo zabo, phakathi kwamaphesenti angama-50 no-70 alabo abanobandayo, ama-throat nesifo esifubeni, abanezifo zokuphefumula, bathathe ibuprofen, i-paracetamol noma inhlanganisela yabo, inyanga kamuva babuyela esimweni sabo sokuqala se-morbid, kodwa ngezimpawu ezimbi kakhulu . Lokhu kwenzeka ngoba ibuprofen, njengesidakamizwa esiphikisayo, ikhulula ukuvuvukala kwe-catarrhal, kodwa umzimba uphendula ngokunciphisa ukuzivikela kokutheleleka.
Ucwaningo lwezinyanga emazweni amaningana e-Yurophu, i-United States ne-Israel ibonise ngokucacile indima enhle yezinye izitsha zokudla zansuku zonke nokudla abangakwazi ukudlala ukuqinisa umkhuhlane womzimba ngokumelene nokushisa.

Ake siqale nge "penicillin yamaJuda" - ngakho-ke ngokuthuka sabizwa ngokuthi isobho senkukhu. Kwaphela izinkulungwane zeminyaka, omama abaqaphele nabacindezelayo baphuthuma ukuyopheka isobho senkukhu isibonakaliso sokuqala sezingulube zezingane nabazukulu, bebaqinisekisa ukuthi ayikho indlela ephumelelayo. Futhi kwakusiza njalo! Into ewukuthi, isobho sezinkukhu iqukethe i-carnosine, enomphumela onamandla wokuzivikela. I-liquid eshisayo ngokwayo isithuthukise kakade ukuhamba kwe-mucus emphefumulweni wokuphefumula, futhi iphunga elimnandi, elimnandi, umhluzi wenkukhu unciphisa izimpawu zokubandayo kanye nomkhuhlane - ikhala eligijimayo, ukukhwehlela, umkhuhlane. Isobho sezinkukhu sithatha inhlanganisela eyingqayizivele yezakhi namavithamini. I-Organosulfides, evuselela ukukhiqizwa kwamaseli omzimba, iwele emhluzweni we-anyanisi. Kusuka ku izaqathe - i-vitamin A ne-carotenoids, zandisa izinga lama-antibodies emzimbeni. Izinga le-interferon ne-neutrophils lilawulwa yi-vitamin C. I-lymphocytes ithinteka yi-vitamin E. Inkukhu yenkukhu inezinhlobo eziningi ze-zinc, okulungile kumzimba wokuzivikela. Izivivinyo eziningi ziqinisekisile ukuthi izinkukhu ezivamile zokhukhu zivame ukugula izikhathi ezingaphansi kwalabo abangayinaki.

Ezimweni eziningi, ngobuhlungu emqaleni noma ekukhwehleleni, batusa u-honey, i-lemon noma ingxube yalesi sibhangqwana esiphundu. Awudingi ukuxuba eceleni lawa macebiso. Idumela lakhe laleli "ngqola elinamandla" ngokumelene nomkhuhlane lalifanelwe amaphesenti angamakhulu ayisishiyagalolunye. Ngokusobala konke kucacile: uju i-pantry yamavithamini amaningi kanye nezici zokulandelela, ezithinta kakhulu izinqubo zamathambo. Futhi nge-lemon, ngaphandle kwamavithamini (ikakhulukazi i-lemon yaziwa ngenxa ye-vitamin C), iningi le-phytoncides, elifaka isandla ekusungulweni kwangaphakathi kwamandla emzimbeni ukulwa nokutheleleka okuhlasela. Ukusebenza okuhlangene kwelamula ngeju ujinisekisa ukusebenza ngokuphindaphindiwe kwalesi sidakamizwa. Kunezinkulungwane zokupheka ongazilungiselela kuzo izifo zokwelapha noma zokuvimbela. Kodwa abacwaningi abahamba ngokucophelela babefuna ukuhlola izinhlobo ezahlukene zobusi. E-Israel, abantwana banikezwa amagremu ama-10 uju ingxenye engamahora ngaphambi kokulala. Ngemuva kwezinsuku ezimbalwa, umvuthwandaba wokukhwehlela wehle, ukulala kwezingane kuthuthukile. Ngesikhathi esifanayo, kwaphawulwa ukuthi umphumela wawungcono kakhulu kusuka uju kunokuba usuvele udumile u-dextromethorphan. Ochwepheshe baqaphela ukuthi imiphumela yokulwa ne-antibacterial yanoma yikuphi uju ekuvuvukeni komphimbo cishe kufana ncamashi, nakuba ngisho nenkosi yobuju ihlolwe - uju loManuka waseNew Zealand. Uma ubusi buvutha, isibonelo, esiphuzweni esishisayo, izakhiwo ze-bactericidal zilahlekile. Uma usebenzisa uju ne-lemon, uju akufanele uncibilikiswe, futhi i-lemon akufanele ihlungwe. Futhi sizosula impumulo yonke imboni yezokwelapha ngamaphilisi ayo kanye namaconsi.