Isobho lesitshalo se-Vegetarian Soup silula kakhulu ukulungiselela, kodwa ukunambitha nokuphunga kakhulu kufana nesobho lokudoba ngenxa yezinhlanzi zasolwandle. Isitsha sikulungiswe emaminithini ambalwa. Lesi sobho singenziwa sincike kulokhu okwanele ukungangeze i-Adyghe ushizi. Uma ufuna isobho ukuba sibe ne-caloric engaphezulu, khona-ke ngesinyathelo sesi-7 ungangeza amafutha ancibilikisiwe noma asemifino. Bon appetit!
Izithako:- I-Carrot 1 pc.
- Amazambane ama-2 ama-pcs.
- Ushizi lwe-Adyghe 150 g
- Ama-seaweed nori ama-4 ama-pcs.
- I-Sesame White 1 tbsp. l.
- I-Asafoetida 5 g
- I-Bay leaf 2 ama-pcs.
- Umhlabathi omuhle wasePapri 5 g
- Usawoti 1 tsp.
- I-dill entsha 1 ibhola
- Soy sauce 2 tbsp. l.
- Vermicelli encane 2 tbsp. l.
- Amanzi 2 l
- Isinyathelo 1 Ukwenza isobho udinga izaqathe, amazambane, i-Adyghe ushizi, i-nori, i-sesame, i-vermicelli, i-soy sauce, amanzi, usawoti, i-asafoetida (noma i-anyanisi eluhlaza), i-bay leaf, i-paprika nedill.
- Isinyathelo 2 Thela amanzi epanini, engeza izaqathe namazambane oqoshiwe. Ngemuva kwemizuzu embalwa ngaphambi kokuba imifino isilungele ukufaka iqabunga lama-laurel, i-paprika, i-asafoetida ne-vermicelli. Pheka imizuzu engu-5.
- Isinyathelo sesi-3 uNori uthatha noma uthathe.
- Isinyathelo 4 Sika i-Adyghe ushizi zibe ngamacube.
- Isinyathelo 5 Bese ungeza i-nori ne-Adyghe ushizi epanini, ugxume bese uvala umlilo.
- Isinyathelo 6 Engeza i-dill ngaphezulu, usawoti, i-soy sauce, uvuselele futhi ushiye ukuma imizuzu embalwa.
- Isinyathelo 7 Gcoba imbewu ye-sesame bese ukhonza.