Yidla kusihlwa futhi ungatholi fat!

Enye yezimiso eziyinhloko zokulahlekelwa isisindo ukugwema ukudla amahora ambalwa ngaphambi kokulala. Nokho, kunzima kakhulu ukuyibuka. Mhlawumbe yiloluhlobo olulodwa lwabesifazane abakwazi ukukukhokhela - abendlukazi. Phela, banesikhathi esiningi sokupheka ukudla ngesikhathi futhi badle.

Ngabe labo bahlakaniphi bemibhikisho kanye nabalwilabo abenza isisindo esihle abasemsebenzini nasekhaya bafika ngo-8 ntambama nangemva kwalokho? Ungalahli isidlo sakusihlwa! Lokhu kungonakalisa impilo yakho kuphela futhi akuvumeli ukuba ulahlekelwe isisindo. Izondlo ziphakamisa kahle ukuthi zithole ukudla. Imenyu kufanele ifake okungenani ukudla okuyisi-5, okwakamuva okufanele kube khona ngaphambi kwamahora amabili ngaphambi kokulala. Nokho, ukudla kwakusihlwa kufanele kube:

• amafutha aphansi;
• ukukhanya;
• ikhalori ephansi.

Indlela yokugcina izimiso zokudla okunempilo futhi ungazitholi ekudleni okuqinile?

Izingxube zezinyama zomdwebo olinganisiwe kahle

Ngenxa yemikhiqizo ekhethekile yokudla yemvelo ungakwazi ukuzitholela njalo kusihlwa ngezitsha ezintsha ngaphandle kokwesaba isibalo nempilo. Isixazululo esihle kakhulu ukusetshenziswa kokuhlanganiswa kokudla "FitParad". Ingxenye enkulu yezingxube ilungiswa kusuka kufulawa okhethekile wekolweni, okhiqizwa okusanhlamvu okuhlanzekile okuvunwa kahle emkhakheni we-Altai Territory. Isici esiyingqayizivele sezingxube ukuthi zidalwe ngokusebenzisa ubuchwepheshe obusha bokugaya okukodwa. Le ndlela yokukhiqiza ayifuni ukuhlunga futhi ivumela ukulondoloza yonke inzuzo nokusetshenziswa koqweqwe lwe-aleuron, i-embryo kanye negobolondo lokusanhlamvu.

"FitParad" isikisela ukusetshenziswa kofulawa kusuka:

• Imbewu yeChia;
• ifilakisi;
• imbewu ye-plantain;
• ukuqubuzana okuhlaza okwesibhakabhaka;
• ilayisi;
• ibhali.

Ikakhulukazi elungiselelwe ubuchwepheshe obukhethekile, ingxube izoba lula kakhulu ukulungiselela ukudla okulula nokuwusizo. Kulawa, ungalungisa i-ayisikhilimu esiphundu, evunyelwe ukudla ngisho nokudla kwe-Ducane, kanye ne-aircake, i-casseroles, amaqebelengwane omkhonto, isinkwa esenziwe nge-linen, inhlama ye-pizza ne-bran. Umzila wezingxube eziyingqayizivele kusuka ku "FitParad" kuhlanganisa futhi amalungiselelo ama-cookie amakhukhi, isinkwa, ama-pancake kanye nezinye izinto ezibhaka nge-bran.

I-sugar substitutes sugar substitute

Ukucindezeleka, ukucindezeleka okuqhubekayo, ukuphikisana, isidingo esingunaphakade sokuya endaweni ethile, umsebenzi omningi emsebenzini - konke lokhu kuholela ekutheni kusihlwa umuntu uphelelwe amandla futhi uphelelwe amandla. Ukubuyisela amandla nokubuyisela amandla, kuvame ukuphuza itiye elimnandi. Kodwa-ke, akuvamile ukudla ukubhubhisa wonke amapulani: ushukela uvinjelwe ngokuqinile. Jabulela kusihlwa iziphuzo ezimnandi ezimnandi ngaphandle kokulimaza isibalo kanye nempilo. Ngenxa yalokhu, abashintshi be-sugar "FitParad", abenziwe ngokusho kobuchwepheshe obusha, bafanelekile. Ushukela oluphilayo lukude nalokho okuvame ukubizwa ngokuthi ukufa okumhlophe. Isitokisi soshukela sanamuhla siphephile ngokuphelele ngesikhathi sokudla futhi singashukumisi ukwanda kwesisindo somzimba.

Okungena esikhundleni soshukela kusuka ku "FitParad" akufanelekile kuphela kulabo abanquma ukulahlekelwa isisindo. Sebenzisa isizukulwane esisha soshukela esikhundleni sabantu abaye bahlaselwa isifo sokushaya isisu, i-arrhythmia, isifo senhliziyo, isifo sofuba nezinye izifo, lapho kunconywa ukunciphisa inani lamaswidi asetshenzisiwe. Ushukela oluphilayo lukuvumela ukuba unciphise ukucindezeleka okwenzeka ngesikhathi sokulahlekelwa isisindo. Lufanelana kahle nabakhileyo emadolobheni amakhulu, nsuku zonke ababhekene nezinto eziyize, umsindo, isixuku. Kubo, ubumnandi buba induduzo encane kanye nomuthi wokucindezeleka. Futhi lokhu akuyona ishukela eliyingozi, elinemiphumela emibi kakhulu, kodwa ukwakheka kwanamuhla akuholeleki kilogram.

Pastila ngaphandle kokushukela - isipho esimnandi ngesikhathi sokudla

Pastila ngaphandle kokushukela - lesi esinye isisombululo esikhulu sokudla okuhlwa. Uma ukudla kwasekuseni kwakukhona ngesikhathi esifanele, futhi ngaphambi kokulala ufuna ngempela into enhle, kunzima ukuziphika. Phela, akusilo ukuhluleka, uma kukhona okungahamba khona ukudlala, ngokuqala ngemigoqo ye-chocolate futhi ukuphela nge-cutlets namazambane othosiwe.

Ukuze ukwanelise indlala futhi ngesikhathi esifanayo uzenzele ubumnandi kungenzeka ngosizo lwe-pastille engavamile kusuka ku- "FitParad". Isici esiyingqayizivele salomkhiqizo ngu:

• ukungabikho ushukela ekubunjweni;
• okuqukethwe kwe-zero fat;
• isisekelo semvelo.

Ungasebenzisa i-pastille engavamile kunoma yisiphi isigaba sokudla kwe-Ducane. Ku-100 grams of sweetness iqukethe 75.3 kcal, okuvumela ukuba ujabulele ukunambitheka okumnandi, ngaphandle kokucabanga ngomonakalo empilweni kanye nokuqoqwa okusheshayo kwesisindo esiningi.

Izingxube zezokudla zokubhaka

Kukhona kusihlwa kusihlwa futhi ungatholi amafutha kanye nokuxuba kokubhaka. Ukubunjwa kwabo kusetshenziswe kahle ngabachwepheshe bokudla. Izithako ezisetshenzisiwe zihlangene ukuze ukwelashwa kudla. Yingakho ingafakwa ekudleni nokuncipha kwesisindo. Inkampani ethi "FitParad" inikeza izinhlobo eziningana zomkhiqizo kule fomethi:

• "Chocolate";
• "Ikhofi";
• "Vanilla";
• "Ikhukhamba";
• Strawberry.

Izinhlobonhlobo zezinhlanganisela zenhlanganisela zigxile ekulungiseleleni okusheshayo kwekhekhe le-meringue nge ukunambitheka okuthile. Ukubunjwa okulungiselelwe kwenza kube lula ukuthola "u-Swiss kiss" olula futhi omnene, okuzobe kube ukuphela okuhle kakhulu ngosuku olunzima. Ukujabulela ukunambitheka ngemuva kwe-18.00 eyaziwa kakhulu, awukwazi ukuzihlambalaza futhi ungacabangi ubuthakathaka.

Ikhekhe ilungele ukudla okudlayo, ngoba ingxube yokulungiselela yayo ayiqukethe ushukela. Ubumnandi bunikezwa i-dessert prebiotic inulin, i-stevia, i-erythritol, ifakwe engxenyeni ye-meringue edumile.

Isobho esiphuthumayo nesokwemvelo

Kodwa-ke, hhayi imifantu kuphela ezokwazisa imikhiqizo evela ku- "FitParad". Kusihlwa ungadla ngokumnandi, ulalele isobho semvelo. Isosi esheshayo lingasiza ukwanelisa indlala ngaphandle kokulimaza isibalo. Kuzo zonke izitsha zokuqala kunezinhlobo ezinjalo:

• i-lenticular;
• umkhiqizo;
• ibhukwakhe;
• ubhontshisi;
• i-oatmeal;
• ipea.

Ngamunye wezisobho kudla. Inani lamandla - kuphela 329 kcal nge-100 g - ikuvumela ukuba ufake umkhiqizo kwimenyu kusihlwa.

Kuyathakazelisa ukuthi ukudla kungaba ubisi olunamanzi obilisiwe, nesiraphu elimnandi, nesithelo sezithelo. Esakhiweni www.fitparade.ru ungathola imikhiqizo eminingi ewusizo nephansi-eklanyelwe ekwenzeni imidlalo nokudla okunempilo.