Indlela yokubuyisela imishanguzo emva kwebusika eside

Spring akuyona nje isikhathi lapho imvelo ivuselela ngemva kokulala ebusika. Lesi yisikhathi lapho umzimba ubuthakathaka kakhulu emva kwebusika eside. Ubusika nomoya awusizo kakhulu impilo yethu nokubukeka kwethu.

Ukushisa okuqhubekayo, isikhumba esomile, izinwele ezibucayi nezingenangqondo, ukunciphisa umbono, ukucindezeleka nokukhathala okungapheli yizo zonke izimo zokuzivikela okuncane. Ebusika, ukudla kwethu kuhlanganisa ikakhulukazi ama-carbohydrate namafutha, kepha awekho amavithamini namaminerali anele okudingekayo impilo enhle nobuhle. Ake sithole indlela yokubuyisela ukuzivikela emva kokubanda okukhulu.

Into yokuqala esingayenza ukugcwalisa izitolo zomzimba zamavithamini namaminerali asetshenziswe ebusika.

Nakuba emifino nezithelo, ezigcinwe kusukela ekwindla, azikho amavithamini amaningi, kodwa namanje zanele, ukuze kubuyiselwe ukuzivikela.

Ngokucindezeleka kwentwasahlobo, i-vitamin C. iyasiza kakhulu. Ngaphezu kwalokho, i-antioxidant, yandisa ukumelana nomzimba kwezifo. Yidla amafutha amaningi, ama-citrus, uphuze umhluzi wezintambo ze rose. Futhi-ke, akufanele sikhohlwe ngo-anyanisi negalikhi, equkethe i-phytoncids. Yilabo abasisiza ukuba silwe nezifo ezithi, ngemuva kobusika, zilindele kithi kuzo zonke izinyathelo. Kuyinto efiselekayo ukudla amajikijolo amaningi. Kudingeka sikhathalele lokhu ehlobo, amajikijolo aqhakaza ebusika. Zinezinhlobo eziningi zama-antioxidants.

I-Vitamin A ingatholakala cishe noma yimuphi umkhiqizo wemikhiqizo ephuzi nombala obomvu (izaqathe, amathanga, uphepele obomvu, utamatisi). Kuyadingeka ukuthi sivuselele amaseli, okuwusizo embonweni, evamile ukusebenzisa imetabolism.

Ungakhohlwa ngezinhlanzi zasolwandle nezilwane zasolwandle. Zinezinamba zamavithamini: B1, B2, B6, B12 kanye ne-PP. Ngaphezu kwalokho, ngezinhlanzi, sithola i-iodine, i-potassium, i-magnesium, i-sodium, insimbi nezinye izinto eziningi ezidingekayo ngesikhathi sokukhubazeka kwesigciwane. Okuqukethwe kakhulu kunamaminerali kukhona amantongomane, ama-legumes, i-cocoa neshokoledi elibabayo.

Zama ukusebenzisa ushukela omncane, njengoba kunciphisa ukuzivikela ngokucindezela umsebenzi wamaseli amhlophe egazi. Ungasebenzisi kabi utshwala.

Ungakhohlwa ukuthi ukudla kufanele kube nokulinganisela, futhi kufanele sithole ngokugcwele amaprotheni, amafutha kanye nama-carbohydrate ngendlela efanayo ebusika.

Ungathatha futhi izakhiwo ezikhethekile zamavithamini ukusiza umzimba wakho. Ukuze wenze lokhu, mane nje uye ekhemisi bese uthengisa amavithamini afaneleka ubulili bakho nobudala bakho.

Ngaphezu kokudla okunempilo, ukuhamba emoyeni omusha kubaluleke kakhulu. Bathuthukisa ukujikeleza kwegazi kanye nenhlalakahle jikelele. Hamba uhambe ngaphambi kokulala, uma uchitha okuningi emoyeni, kungcono umkhuhlane wakho. Ngokuvamile iya elangeni, ngoba sasingenalutho ebusika. Ngena ngaphakathi kwezemidlalo, kodwa ungazisebenzisi ngokweqile. Abantu abasebenzisana njalo nabo bancane amathuba okugula. Ukubuyiselwa kwengculazi kuyadingeka ukuthola ukulala ngokwanele. Ukuntula ukulala kuphazamisa impilo yethu. Phela, ngesikhathi sokulala, umzimba uvuselela wonke amandla awo futhi usilungiselele imisebenzi emisha. Zama ukugwema izimo ezicindezelayo, uzwele imizwa ejabulisayo.

Gqoka kahle. Spring isikhohlisa. Yiqiniso, emva kwebusika eside, ngifuna ukuphonsa konke futhi ngikude elangeni, kodwa akushisi, kepha umoya usabanda. Yiya ku-sauna noma i-sauna, inomphumela omubi kakhulu. Noma uthathe ishayela ehlukile, okungekho embi.

Nakekela impilo yakho. Futhi khumbula, ukuze ungakhathazeki ngokuthi ungabuyisela kanjani ukuzivikela emva kwesikhathi sasebusika eside, kufanele ngaso sonke isikhathi sigcinwe esimweni esihle.