Ukudla okungcono kakhulu kwabesifazane abakhulelwe engxenyeni yokuqala yokukhulelwa kuyinto yokudla okugcwele, okuhlanganisa uhla olugcwele lwamaprotheni, amafutha kanye nama-carbohydrate, kanye namavithamini kanye nama-microelements.
Okubaluleke kakhulu ukuba khona ekudleni owesifazane okhulelwe wezinto ezifana ne-iodine, i-zinc, i-iron, i-folic acid, nama-acid unsaturated. Umthombo wabo uwukudla okukhethiwe nsuku zonke. Kubalulekile ukuqinisekisa ukuthi umzimba uthola lezi zinto ngobuningi.
Ukudla okungcono kakhulu kwabesifazane abakhulelwe engxenyeni yesibili yale nkulumo ngokuyinhloko kukudla kokuvela kommbila nemifino. Ngesinye isikhathi owesifazane angakwazi ukukhokhela inyama ebilisiwe, izinkukhu, izinhlanzi ezingenalutho, amaqanda. Ukuze ugweme ukuphazanyiswa kwenqubo yesisindo, owesifazane okhulelwe kufanele athole inani elanele lemifino nezithelo ezihlukahlukene. Kodwa ngesikhathi esifanayo, kubalulekile ukukhipha labo abavela ekudleni abanokuphendulela kwe-allergenic ekudleni futhi kungabangela ukubonakaliswa kokuqala kwe-diathesis enganeni esanda kuzalwa. Kanti owesifazane okhulelwe kufanele akhiphe ukuphuza ekudleni kwakhe. Ukudla okukhulelwe kunemikhawulo eqinile ekusetshenzisweni kasawoti kanye ne-seasonings esiphundu. Owesifazane kufanele alinganise inani lemali ayiphuza ngesikhathi ekhulelwe.
Kumele kuqondwe kahle ukuthi akukho mkhiqizo wonke oqukethe izakhi zomzimba ezaziwayo (cishe amashumi ayisithupha), futhi lokho kunganelisa zonke izidingo zomama ozayo nomntanakhe. Ngakho-ke, ukudla okunamathela kowesifazane okhulelwe, kufanele kube njengokwehlukahluka ngangokunokwenzeka.
Kudingekile ukunikeza izintandokazi ezinhlobonhlobo zesinkwa. Kudingeka udle izinhlanzi njengomthombo wamaprotheni kalula. Ukuze kungabikho ukuphuza, amalungiselelo akhethekile anikezela umzimba wesifazane okhulelwe ngensimbi eyengeziwe, ukudla okunjengokudla okunamandla, inyama yenkukhu kanye nokulonda kuhlanganiswa ekudleni kwansuku zonke. Kulesi simo, isidlo ngasinye kufanele sihlanganise izitsha ezivela emifino eluhlaza kanye nezithelo, eziwumthombo we-vitamin C, okwenza kube ngcono ukuncibilika kwensimbi. Ama-salad adingeka ukuba athole kakhulu amafutha omquba, futhi nawo awusizo kowesifazane okhulelwe. Futhi awukwazi ukuphunyuka esibophelweni somama esizayo ukuba udle ubisi nemikhiqizo yobisi, equkethe i-calcium, amaprotheni ayigugu, amavithamini eqembu B, okudingekayo emzimbeni okhulayo wengane.
Asikho isidingo sokwakha ezinye zokupheka ezikhethekile. Ukudla okulula nokuphelele kumele kube yisisekelo sokudla okungcono komama okhulelwe. Imikhiqizo kufanele ibe nemvelaphi yemvelo, kufanele igweme ukudla okusheshayo nganoma yiluphi uhlobo, izithasiselo zokudla nama-dyes. Azikho izikhuthazo, kanye nezidakamizwa kuphela lapho kudingekile nakanjani ngaphansi kokuqondiswa udokotela.
Ngokuvamile owesifazane okhulelwe ubhekene nobuthakathaka, isizungu nesisulu. Ukuqokwa kungabangela inkathazo. Ukunciphisa ukuvama nokuqina kwezimo ezinjalo, ukudla komama okhulelwe kuqala ukulayisha izinsuku . Isibonelo, phakathi nosuku ingxube ye izaqathe ezivuthiwe kanye ne-turnips ne-ingilazi ye-cottage shizi idliwa futhi ihlanjululwe nengxenye yendebe ye-kefir. Ungakwazi ukukhipha ingxube ngamakhambi aqoshiwe. Futhi udinga ukuphuza itiye, ukuphuza ngokuxubana kwamaqabunga ama-currant omisiwe noma ama-raspberries kanye ne-isipuni lesigamu samaqabunga ajwayelekile wetiyi. I-tea ayinqatshelwe ukuba ibe mnandi kancane.
Ukuqaphela ukudla okunjalo, owesifazane okhulelwe kumele akhuthazele futhi abelethe ingane enempilo.