Ngomzamo wokuthuthela ekudleni okunempilo, okokuqala, umuntu akufanele akhohlwe ngemithetho yokuphepha kokudla. Isibonelo, abantu abane-asidi ephezulu yesiphuzo esiswini bayaphikisana ukuze badle imifino (i-parsley, i-coriander) ne-garlic. I-dill ne-garlic ayithandeki uma unomfutho wokugubha noma u-hernia we-esophagus. Kulesi simo kunesidingo sokwenqaba futhi kusuka epilini. Ama-ulcers ne-gastritis avimbela ukusebenzisa izithelo ze-citrus, kanye nama-currants, ama-plums, ama-apula omuncu, njll.
I-Watermelon inhle ngoba ijwayele ukubeka isitebe, kodwa ngaphezu kokuzijabulisa, le berry ingaletha ukugubha nokuphuza. Ngokuqondene ne-melon, ngokuvamile ivame kahle - iqukethe izinhlobo eziningi ze-enzyme zokudla ezisondelene nakakhulu ezitholakala emathunjini. Izakhiwo ezifanayo nama-aergergine. Kodwa ama-raspberries, ikakhulukazi esiswini esingenalutho, angavusa ukuvuselelwa kwesitokisi.
Ngokuvamile, ngisho nezithelo nemifino enhle kakhulu neye-juiciest akufanele igcwalise ukudla konke, ngoba ekutshalweni kwezitshalo akukho okubalulekile kithi - amaprotheni. Kodwa amaprotheni iyinhlangano yokwakha eyinhloko yamaseli, okuwasiza ukuba bavuselele ngenkuthalo. Ngakho qiniseka ukufaka kwimenyu yakho nenyama nenhlanzi.
Ngaphezu kwalokho, ukuxhomeka eqenjini elilodwa lemikhiqizo futhi uzama ukuzitholela amavithamini, ungafinyelela umphumela ohlukile - ukungahambisani kwamavithamini. Ngempela, konke kuhlangene futhi kubalwa emzimbeni, futhi uma ingxenye eyodwa engekho kanti enye ivela ngokweqile, ibhalansi izophuka, futhi esikhundleni sokuzizwa kahle, ukuphazamiseka kwamathumbu kuzophumela.
Lokhu akusho ukuthi esikhundleni semenyu ehlobo, okubandakanya ukhukhamba notamatisi, kufanele ukhethe i-macaroni nenkukhu ethosiwe. Yenza imenyu yakho ngendlela efanele - iqukethe amaprotheni, ama-carbohydrate, namavithamini. Khumbula: ngesondlo esifanele, udinga ukudla nsuku zonke okungenani 400-450 amagremu, izithelo namajikijolo. Futhi ungasho ngokuphepha ukuthi sishintshe ekudleni okunempilo.
Siyabonga ngosizo ekulungiseleleni ukwaziswa komsebenzi oholayo we-Research Institute of Biomedical Problems, iSekela likaNhloko yoMnyango Wezokudla kanye ne-Gastroenterology Boris Afonin.
UJulia Ratina
pravda.ru