Izinkinga emsebenzini? Wake waphikisana nomyeni wakho? Indodana iphinde ithole i-deuce? Nge-oda lokuya esiqandisini bese ungenalutho ngokuphelele, kungaba nomphumela owodwa, kodwa umphumela wokuziphatha kokudla okunjalo kuphela - ama-kilogram engeziwe futhi ukucindezeleka okusha ... Umkhuba wokubamba inkathazo - ukwelashwa kanye nezindlela zokuvimbela ukuvimbela kuvezwe kulesi sihloko.
Ubani okufanele abekwe icala?
Kuyaziwa ukuthi izazi zengqondo zivame ukubheka izimbangela zazo zonke izinkinga ebuntwaneni bethu. Khumbula, yiziphi izikhathi ezikude owazihlanganisa neholide? Ngama-eclairs omama, i-chill ne-saladi olivier? Futhi kuthiwani ngama-pancake kagogo nama-pancake? Yidla - futhi zonke izinkinga ziyahamba endaweni ethile. Khumbula indlela, ukusula izinyembezi emva kokuqala kokubili, umama wakho akunikeze i-patty? Futhi wazizwa ukhululekile futhi ukhohlwa mayelana nokuhlola kwakho, njengokungathi kwakungekho! Yingakho manje usukhulile futhi uhlakaniphile - njalo lapho ufika ekhaya ucasuliwe, ukhubekile noma ukhathele, uye esiqandisini bese uchitha yonke into (ungakhumbuli noma unambitheke). Kulungile, uqeda phansi. Kodwa ingabe ukudla kwakho kuxazulula izinkinga zakho?
"Ukucindezeleka okucindezelayo kungenye yezinhlobo ezivame kakhulu ze-neurosis," kusho u-psychotherapist u-Marina Gurvich. - Ukushintshela kokudla, utshwala noma ukubhema, ushintsha nje lo msebenzi, kodwa izinkinga zakho azidluli kulokhu. Ngakho, esikhundleni sokugijima omunye ushokoledi noma ikhekhe, cabanga ngalokho okukukhathaza ngempela. Ingabe ukhathele emsebenzini? Ngakho-ke, kudingeka uphinde ucabange ngemisebenzi yakho, ukhulume nomphathi noma ufunde izincwadi ngesikhathi sokuphatha futhi usebenzise ulwazi ngokusebenza. Umphathi uvumela ukuthi akhamuluke kuwe, umthengi ucabanga ukuthi unamandla kakhulu, futhi umsizi manje usuyeka umsebenzi wakhe kuwe? Isikhathi sokuqala ukuzethemba kwakho futhi ufunde ukusho ukuthi "cha", ukusabalalisa imithwalo yemfanelo futhi hhayi nje "i-shower-gang" kuphela, kodwa futhi nochwepheshe wangempela, okwazi ukukhuza, ukusola nokunikela. Ubuhlobo bakho nomyeni wakhe bushisa kuze kube semkhawulweni? Ingabe uhlale uxabana ngezidakamizwa, futhi "uthando lwakho lomkhumbi" nalo luzama "ukuphuka ngokuphila"? Kulungile-ke sekuyisikhathi sokukhuluma nabathandekayo bakho, uhlele amaholide "okuqondene nawe", wenze izincomo futhi ngandlela-thile ushintshe impilo yakho. "
Kusukela ekubukeni kwesayensi
Eqinisweni, konke kulula. Ngesikhathi sokucindezeleka, umzimba wethu awunakho i-magnesium futhi uzama ukuwugcwalisa ngokudla okuphezulu kwekhalori njengetshokoledi, izithelo ezomisiwe kanye nemigqa emhlophe. Lokhu kudla ngokushesha kuba umlutha, futhi ngezinsuku ezinomsoco, siziphindaphinda sizithengele ibhaleta kanye nesidla ngamantongomane nasemasimini omisiwe. Umphumela uba amaphilisi engeziwe, usayizi omusha wezingubo kanye nesimo sengqondo esanda kuchitheka, okudingeka udle ngokuphuthumayo ngamaqebelengwane amabili namaswidi. Umbuthano ononya, futhi kuphela! Nokho, akubona sonke esibhekana nezinkinga zabo ngokudla. Abanye bazama "ukuthululela" usizi lwabo ngekhofi, utshwala noma ukusebenzisa ugwayi njengento yokudambisa. Kufanele ngithi, ikhofi, utshwala kanye nogwayi kukwazi ukushintsha isikhathi sethu bese kunciphisa izinga le-cortisol - i-hormone yokucindezeleka. Kodwa-ke, bambalwa kakhulu abantu abakhumbula ukuthi ikhofi iphuza amanzi emzimbeni, noma yikuphi utshwala obukhulu kakhulu kilojoule, kanye nogwayi, naphezu kokuthi kubangela ukusheshisa kwe-metabolism, kwandisa umuzwa wendlala. Noma kunjalo, kodwa ngenxa yokucindezeleka ayihambanga noma kuphi, kodwa kunezinkinga ezinkulu nezinkinga ezinesisindo esiningi.
Yini okufanele ngiyenze?
"Ukwelashwa" munye: ngokoqobo ungazivumeli esiqandisini. Qala idayari yokudla, ulifake esiqandisini, uma kungenjalo ukukhiya, kube yisixwayiso kuwe bese ushintsha indawo yokudla ngamanzi afudumele. Cabanga ngemithetho eminingi ebonakalayo yebhanal: Ukuhlaziya ukudla, kudla kancane, kodwa njalo, ukuphuza ngaphezulu futhi unake ukunambitheka nokuphunga kokudla. Uma amandla engeyona iphuzu lakho eliqinile, sebenzisa lo mthetho "ngaphandle kokubona engqondweni". Ungathathi i-ambulensi esikhwameni ngesimo se-candy. Ungathengi noma ushiye efrijini imikhiqizo engalindelwe njengamaqebelengwane, i-ayisikhilimu, amaqebelengwane, ubhanana, ama-Hamburg kanye nokunye. Qinisekisa ukuthi uthatha amavithamini, futhi ngenkathi ukhululeka kakhulu emsebenzini nasemakhaya - amanxeba aqabulayo (isibonelo, ngokusekelwe emakhambi). Futhi uma usadinga ukuzivuselela ukuze ukhulule ukucindezeleka, udle i-apple eluhlaza noma iphakathi kwe (i-glucose ne-fructose ithinta isimo sakho sengqondo), ikhukhamba (le mifino ine okuthiwa "ikhalori engalungile" futhi isisiza ukuncipha) noma uphuze ingilazi ye-kefir (ngokushesha Amafutha afanisiwe asisiza ukubhekana nokucindezeleka futhi angathinti isisindo).
Okunye okumnandi
Uma ufuna ukuqoqa nokwenza isinqumo, udinga lokho okubizwa ngokuthi ukuphazamisa umzimba, ukuze uma ufika ekhaya, ungayi esiqandisini ...
Umkhuba wokuthatha amanzi okushisa ungasindisa isimo. Ikakhulukazi ngamafutha anamakha kanye namakhambi (melissa kanye ne-mint baphumule ngokuphelele izinzwa zakho). Itiye le-Herbal lisiza kakhulu (isibonelo, nge-chamomile noma i-wort St. John's).
Yenza ucansi (le-ejenti isebenza noma isebenza ngokungenalutho futhi, ngendlela, izuzisa ngokuzuzisa isibalo). Ukudansa (vula umculo uphinde uhambisane nokushaya kwemizwa yakho: le ndlela yokubhekana nokucindezeleka ingenye yezinto ezimnandi kakhulu futhi eziphumelelayo).
Thatha ikhefu (bheka ifilimu enhle, funda incwadi, uye epaki bese uhlalise kahle).
Indlela 'yokudla' ukucindezeleka
Ungathuthukisa isimo sakho sengqondo hhayi nje ngama-chocolate. Faka phakathi kokudla kwakho okudla okunamavithamini A, C no-E, kanye nama-microelements we-selenium ne-zinc. Hlala ngokugcwele imifino enemibala nezithelo. Isaladi eluhlaza, i-pepper ephuzi, utamatisi obomvu, ama-oranges a-orange ... - konke lokhu, ngokusho kochwepheshe besayensi nodokotela bezengqondo, kungakusiza ukucindezeleka.
Esinye sezizathu ezibangela ukucindezeleka, kungaba izinga ushukela egazini. Ukusebenzisa ukudla okugqugquzela ukukhishwa kwama-carbohydrate nsuku zonke, uzogwema ukuqhuma okungazelelwe emazingeni kashukela egazini. Yidla ukudla okungaphezulu okuqukethe i-carbohydrate eyinkimbinkimbi (okusanhlamvu konke nemifino), futhi ukumamatheka kaningi.
Indlela Izinkanyezi Eziza Ngayo
Empeleni, kufana nathi. Khumbula u-Elvis Presley, u-Elizabeth Taylor, u-Britney Spears ... Bonke babo ezikhathini ezinzima "babonile" ngomkhuba wokubamba inkathazo - kanti ukwelashwa akutholakalanga yibo bonke. Kodwa-ke, zikhona phakathi kwezinkanyezi kanye namantombazane "abayisibonelo". Ngakho, uJulia Roberts noJerry Hall bakhetha ukubamba izinkinga zabo ngemifino esivinini sabo. Futhi u-Alicia Silverstone noDrew Barrymore baveza ngokuqondile ukuthi umgibeli wabo ukhona yini ukuba khona kwezitshalo ezitholakala ngesikhathi sokuqopha. U-Alicia no-Drew yi-veggie futhi bakhetha ukwelapha ama-peas, hhayi ama-hamburgers.
UKUHLOLA: INGABE UYAZIQINISA?
Ingabe unesifiso sokudla uma:
1. Uthukuthele ........... □
2. Awunanto yokwenza ......... □
3. Ucindezelwa noma udangele ............ □
4. Uzizwa unesizungu ................ □
5. Omunye ubeke phansi ......... □
6. Uvinjelwe, uhamba endleleni, amacebo awela noma into ehlulekayo ................ □
7. Unesandulela senye uhlobo lwenkinga ............. □
8. Uyakhathazeka, ukhathazeke, uhlale u ..... .....
10. Ingabe uyesaba ............. □
11. Ujabule, uthukuthele ............. □
12. Ukhathele ............ □
Linganisa into ngayinye kumaphoyinti. Uma wenza lokhu okungavamile - iphuzu elilodwa ; ngezinye izikhathi - amaphuzu amabili ; ngokuvamile - amaphuzu amathathu , ngokuvamile - amaphuzu amane . Impendulo engalungile kulinganiselwa kumaphoyinti angu-0 .
Uma uthola amaphoyinti angaphezu kwangu- 20 - unesizathu esibucayi sokucabangela futhi uphinde ucabangele isimo sakho sengqondo ngokudla.