Eziningi, ezikhona emvelweni futhi ezikhulayo emazweni ethu, amakhambi anciphisa ukudla, angathathwa ngokwahlukene noma ndawonye. Ochwepheshe bacebisa ukuba balandele ukhetho lwesibili, ngoba hhayi nje umuzwa wendlala udonswe, kepha umsebenzi wezinso namathumbu, inqubo yokugaya umzimba, ithuthukisa. Ngaphezu kwalokho, amanzi anqanyulwa emaqenjini amafutha.
Ukuqoqwa kwamakhambi adingekayo ukunciphisa ukudla
Ukuqoqa amakhambi ukupheka akuyona neze nzima. Kuzokwenziwa inhlanhla eningi utshani ehlobo. Uma uhlala edolobheni elikhulu, futhi awukwazi ukuya emaphandleni, kungcono ukuthenga izimali ezahlukene kuma-pharmacy abakhiqizi abaqinisekisiwe.
Iqoqo lamakhambi lokunciphisa ukudla lingaqoqwa ngokwendlela enambitha ngayo, kodwa kungcono ukusebenzisa inhlanganisela eyenziwe ngomumo wamakhambi ahambisana ngokuphelele. Kudingekile kuphela ukugcina kahle umthamo bese uwathatha ngokuhlelekile.
Nazi ezimbalwa zazo:
- uthathe amagremu angu-100 amaqabunga e-peppermint namagxolo okuvuna ukuvuna, izithelo ze-fennel kanye nezimpande ze-dandelion (50 g ngayinye); konke lokhu ngokuxuba okumile, bese uthele 1 tbsp. spoon ukuqoqa 250 ml amanzi amanzi abilayo; vumela ukuthi iphuze cishe isigamu sehora, ubande futhi uphuze ebusuku;
- uthatha isisindo kanye ne-heather evamile (100 amagremu) bese uxuba; 2 tbsp. Hlanganisa ingxube ye-500 ml yamanzi abilayo bese uyivumela ukuba ilandele ingxenye yehora; hlukana futhi uphuze izikhathi ezintathu ngaphambi kokudla;
- 100 g we-cystose ye-ndevu, xuba ama-gramu angu-50 wezimpande ze-licorice ezichotshoziwe nesithelo se-anise; Thela u-2 tbsp. spoon ukuqoqa 500 ml amanzi abilayo bese uvumele it brew imizuzu 30; uphuze njalo ngaphambi kokudla;
- enye iqoqo nge-cystoseira ilungiswe futhi ithathwe ngendlela efanayo, kodwa kubalulekile ukuthatha u-20 g futhi uhlanganise no-St John's wort ne-yarrow (40 g ngamunye).
Ngokukhethekile ngempumelelo, ukufisa ukudla kunciphisa izimali, ezihlanganisa i-cystoseira bearded. I-brownweweed, njenge-fuscus bubbly, iyithuluzi eyaziwa kakhulu elisiza ukulwa nokukhuluphala. I-Cystosira ithuthukisa imetabolism futhi isebenza kahle kwi-gland yegciwane.
Ukuze kulungiswe amacala alandelayo, kubalulekile ngezilinganiso ezilinganayo ukuxuba izinhlobo eziningana zamakhambi ahlukahlukene ukunciphisa ukudla:
- Amaqabunga ama-strawberries ase-forest kanye ne-birch, i-wort yaseSt. John kanye noMelissa, izimbali zameva nezimbali, utshani obusika. Izimbali zenguquko, ngenxa yethonya elihle kule nqubo yokusebenzisa umzimba, zithole isikhathi esanele emithi. 2 tbsp. izinkezo zaleli qoqo kufanele zithelelwe ngamanzi abilayo (0, 3 amalitha) bese ufaka amanzi okugeza okufudumele imizuzu emihlanu. Bese uthele ku-thermos bese uqhubeka amahora amabili. Thatha amagremu angu-100 ½ ihora ngaphambi kokudla 3-4 izikhathi ngezikhathi zonke ngosuku.
- Amaqabunga ama-black currant, i-peppermint nama-cranberries, i-yarrow, izithelo zentaba ash, izimbali ze-chamomile nama-bilberry amahlumela. Brew in thermos bese uqhubeka okungenani amahora amathathu. Phuza 100 g imizuzu engu-15 ngaphambi kokudla.
- I-Grass yarrow, i-barkthorn amagxolo, amahlumela wetiyi zezinso, izimbali ze-immortelle, izintambo, ama-corn and corn. Ku-500 ml wamanzi abandayo, 3 tbsp. l. iqoqo elinjalo futhi ugcize amahora angu-4. Ngemuva kwalokho, gqoka umlilo bese ubilisa imizuzu emithathu, bese ubambelela ihora endaweni efudumele. Umhluzi obangelwayo unqanyuliwe futhi uthathwe u-100 g ngaphambi kokudla, ugcizelela amahora angu-4.
- I-10 g yeganga ihlambalaza ngamanzi abandayo (0, 350 amalitha), ulethe ngamathumba bese ususa ekushiseni. Bese umboze futhi ufune isigamu sehora. Phuza ngaphambi kokudla izipuni ezimbili. l.
Ukubhekana nokukhuluphala, ukunciphisa ukudla nokuthuthukisa umsebenzi wesibindi kuyosiza ubisi lwe-milk. Ubhontshisi obisi ubuthi kumele uthathwe ngaphambi kokudla okungu-1 tsp. ngendlela efomile, ukugeza ngamanzi. Futhi lesi sitshalo i-laxative elula.
I-algae kelp ayinhle kuphela ukunambitha, kodwa futhi iyasiza kakhulu. I-kelp eyomile ingathathwa izikhathi eziningana kulo lonke usuku, noma engeza usawoti esikhundleni salasawoti ezitsha zakho. I-Laminaria ithuthukisa umsebenzi we-gland yegciwane futhi inciphisa ukudla.
Izakhiwo eziwusizo utshani lwe-alfalfa. Kuvame ukusetshenziselwa ukudla izilwane ezifuywayo. Ithuthukisa umsebenzi wezinso, kusiza ukugaya, futhi iqukethe izinto ezishisa amafutha futhi ziqinisa imithwalo yegazi. Ngokuvamile, i-alfalfa ithengiswa njengetiyi ye-phyto.
I-burdock evamile, okuyinto abantu abaningi bendawo abayibona njengokhula, inempahla emihle ye-diuretic futhi ithuthukise umfutho we-fatabolism. Iqukethe i-iron, i-polyphenols, i-fatty acids ne-inulin. Kanciphisa ngokuphelele ukudla, ngaleyo ndlela kusiza ukuqeda amakhilomitha angadingekile. Okufanelekile yi-decoction kusukela ezimpandeni ze-burdock: 2 tsp. igayi oqoshiwe, uthele u-0, 25 amalitha amanzi abilayo upheke ukushisa okuphansi imizuzu engu-20, bese upholile, uhlume bese uthatha i-tbsp engu-1. l. ngesikhathi sokudla phakathi kokudla.
Ukuphuza itiye ngokunciphisa ukunciphisa ukudla, kuyilapho unikeza umzimba wakho ngesamba esikhulu samavithamini namaminerali.
Nge-nettle imbewu ye-fennel ihlangene kahle. Ithiyi elinjalo lizokwenza amandla, linciphise umuzwa wendlala, lizoba nomthelela omncane we-diuretic futhi linikeze ama-microelements kuwo wonke umzimba. Sekuyisikhathi eside kwaziwa ukuthi i-tea kusukela enjalo ingxube yokulahlekelwa isisindo: amaqabunga ama-nettle (2 tsp) nezinhlamvu ze-fennel (1 tsp) athululelwa ngamalitha angu-0, 75 amalitha abilayo futhi abilisiwe ngamaminithi angu-15 ngokushisa okuphansi. Khona-ke umhluzi uvunyelwe ukupholisa, ukuhlunga bese uthatha ama-0, 25 amalitha cishe izikhathi ezingu-3-4 ngosuku.
Kuyasiza ukunciphisa isifiso se-flaxseed. Unamaprotheni amaningi, ama-fibre, amavithamini nama-acids angenayo i-insaturated. Lo mhluzi uzoqinisa isimiso somzimba sokuzivikela futhi ulethe ushukela egazini ejwayelekile. I-flaxseed (1 tsp) yenza inani elincane lamanzi abilayo, livumele ukuthi liphuze amahora amabili bese ithatha amahora angu-1, ama-5 ngaphambi kokudla.
Amaqoqo kufanele ahanjane nomunye nomunye, futhi amakhambi ane-laxative effect ayithathi ngaphezu kwesonto. Inkambo yonke yokuthatha amakhambi kufanele ihlale ingapheli inyanga nengxenye.