Yini, kanjani, nini?
Ingane ihlezi esihlalweni sayo ngokuzethemba, inesithakazelo kokuqukethwe kweplate yakho futhi iyazama ngisho ukweba ucezu kuyo bese iyithumela emlonyeni wakho? Kungenzeka ukuthi yisikhathi sokuba imvuthu zijwayele izitsha ezintsha.
Indaba yesikhathi
Uhlelo oludala lweSoviet, olutusa ukuncoma i-apula juice ezinganeni kusukela ezinyangeni ezi-3, luye lwaphela. Namhlanje iningi labahlengikazi liyamgxeka ngokusungula okungenangqondo kwemikhiqizo eyengeziwe ekudleni kwezinsana. Kuze kube izinyanga eziyisithupha (futhi kaningi isikhathi eside) ingane ibisi lomama okwanele. Ngisho nezimboni zidinga kuphela ifomu elilodwa - liqukethe zonke izakhi ezidingekayo ekukhuleni nasekuthuthukiseni ingane. Njengamanje, kuyisiko ukuqala ukungenisa ukudla okuhambisanayo ezinyangeni ezingu-6 (izinsana ezondla ukubeletha) noma ezinyangeni ezingu-5 (ezinganeni ezondla ubisi). Ngalesi sikhathi, uhlelo lwe-enzymatic ngokuvamile luvuthwa, ukuphuka kwezinyo zokuqala, i-crumb ihlala ngokuzethemba futhi inentshisekelo yokudla kusuka epulatifini lomama. Kwezinye izimo (ukungeneli okwanele, ukuntuleka kwensimbi noma i-vitamin D, izithakazelo ezingazinzile) izingane zincoma ukwethulwa kokudla okuhambisanayo kusukela ezinyangeni ezingu-4.
Umbuzo ngobuningi
Ukuzijwayeza ngomkhiqizo ngamunye omusha kufanele uqale ngesamba esincane (ngokuvamile isigamu se-isipuni). Ingabe ingane ivame ukubekezelela ukudla? Ngakho, isabelo singakhula. Uma kukhona i-rhinitis engaqondakali, ukuphazamiseka kokugaya, ukubomvu noma ukucasula kwesikhumba, thintana nodokotela bese uyeka noma yikuphi ukwesekwa okwesikhashana.
Ukukhishwa kwekhwalithi
I-Kashi, imifino, izithelo ze-pures nama-juice ziqala ukungena ezivela ku-one-component kanye nezinhlobo ze-hypoallergenic. Izingane ze-strawberry ne-mango zizozama kamuva.
Iseluleko samaMama anamava
Futhi izincomo ezimbalwa ezisebenzayo ezivela kumamama abanolwazi. Okokuqala, kungcono ukunikeza umfutho hhayi ebhodleleni, kodwa kusuka ku-spoon - ingane izoyifinyelela ngokushesha. Okwesibili, ukuqala ukuheha kungcono ngemifino noma okusanhlamvu. Ngonyaka owodwa izintandokazi zokunambitheka komntwana azange zakhiwe, ukuze kube nzima ukujwayela u-squash omusha ngemuva kwephaya elimnandi. Okwesithathu, ungaqali ukufaka ukudla okuhambisanayo uma ingane ingazizwa kahle noma ingagula, futhi futhi ngesikhathi futhi ngokushesha ngemuva kokugonywa kokuvimbela.
Futhi okubaluleke kakhulu: khumbula ukuthi ayikho, futhi ayikho isimiso esisodwa sokuletha ukudla okuhambisanayo. Lapha konke kunomuntu ngamunye futhi kuncike ezintweni eziningi, kufaka phakathi ukugcwala kwengane, isimo sesimo somzimba wakhe, ububele kanye nokuthandwa okuthandayo. Noma kunjalo, yonke imikhiqizo ingahlukaniswa ngamaqembu, ngayinye lapho kunezincomo.
Inombolo yeqembu 1
Imikhiqizo yobisi nemifino yobisi
Ama-formula ama-baby adaphathwa anikezwa izingane njengoba kudingeka kusukela ezinsukwini zokuqala emva kokuzalwa. Kodwa ngokunye kwemikhiqizo yobisi yobisi nokuvutha, kunaminye imikhawulo. Iningi labahlengikazi libhekisisa ukwethulwa kwemikhiqizo ebusweni lonke ekuqaleni ukuba kungathandeki, ngoba lokhu kungaholela ekulahlekeni kwensimbi ezinganeni kanye nasekuthuthukiseni i-anemia, okwenza umthwalo okhudlwana ezintsheni. Ngaphezu kwalokho, iprotheni yobisi lweenkomo iyinhlangano egcwele i-allergen.
I-Cottage ushizi iqala ukunikeza izingane ezinyangeni ezingu-8, i-kefir - kusukela ezinyangeni ezingu-10-12, nobisi obuphelele hhayi ngaphambi kwezinyanga ezingu-12. Umntwana oneminyaka engu-Kefir akufanele aphuze ama-gramu angaphezu kuka-200 ngosuku, kanti i-curd idliwa - ayikho ngaphezu kuka-50 g. Imikhiqizo enjengebhotela, i-yoghurts, ushizi, ukhilimu omuncu, ukhilimu ngokuvamile akunconywa izingane ezingaphansi kweminyaka eyodwa nengxenye. Sicela uqaphele ukuthi ekhikhini lobisi lezi mikhiqizo ayinikezwa ngaso sonke isikhathi ngokuhambisana nemigomo ecacisiwe yokudla okuhambisanayo. Ukumaketha kwiphakheji, njengombuso, kubuye kuvezwe okunconywe odokotela be-scheme. Iminyaka lapho imikhiqizo yeli qembu iqaliswa khona: izinyanga ezingu-8-10. Uzoqala kuphi? Ngama-fat-fat cheese, ama-kefir, ama-milk mixings. Isixwayiso: Ubisi lonke kufanele lunikezwe umntwana obilisiwe, futhi yonke iminye imikhiqizo kufanele iqaliswe kancane kancane, ngokuqala ngamanoni aphansi noma amafutha aphansi, kusukela isisu somntwana singakashintshi ukuze kube nokugaya okukhulu kwamafutha esilwane.
Inombolo yeqembu 2
Izithelo namajikijolo
Amajikijolo nezithelo ngaphezu kwamavithamini aqukethe izithelo ushukela kanye nosawoti wamaminerali, okuwusizo ekuthuthukiseni umzimba. Okokuqala, izithelo namajikijolo anikezwa izingane ngendlela yamazambane ahlambulukile, bese kuthiwa agxilwe ku-grater, uma i-crumb iseneminyaka engaba ngu-2 ubudala - uthathe iziqephu, ususe amathambo. Lapho umntwana ehlunga kuwo wonke amazinyo, izithelo zinganikezwa ngokuphelele. Enye iqiniso elibalulekile: kokubili izithelo namajikijolo zidliwa kakhulu aluhlaza, ngoba ngaphansi kokushisa, zilahlekelwa amavithamini amaningi. Ukususa izithelo kumele kube phezu kwe-plastic grater, ngoba uma uxhumane nensimbi kuqala inqubo ye-oxidation. Iminyaka lapho imikhiqizo yeli qembu ilawulwa khona: izinyanga ezingu-6. Uzoqala kuphi? With apula oluhlaza, eliphakathi kwe, ubhanana, ama-raspberries, ama-blueberries.
Ukuqapha: akuzona zonke izithelo namajikijolo eziwusizo kakhulu. Kubalulekile ukukhumbula ukuthi ama-apula angabangela ukwanda kwegesi, ama-plums ayancipha, amapheya abangela ukuqotshwa. Ama-Strawberries kanye nama-strawberries yizifo eziqine kakhulu, futhi ama-cherry kanye nama-currants ngokuvamile akanconywa ukuba anike izingane ezingakapheli iminyaka emibili, njengoba zingenakutholakala kakhulu emzimbeni okhulayo.
Iqembu 3
Imifino
Imifino iqukethe amavithamini awusizo, ama-microelements kanye ne-fiber, okwenza ukuba kutholakale njalo emathunjini. Ngakho-ke, imifino iyadingeka ukugaya hhayi kuphela abantu abadala kodwa nabantwana. Qala ukwethula imifino engcono kakhulu kusuka kumazambane noma amazambane aphuziziwe, emva kwabo zama ukholifulawa kanye ne-broccoli, bese-isanqante ne-ithanga. Imifino ebilisiwe noma ebhakawa ivame ukugubha amazambane ahlambulukile noma kusuka kuwo ungenza amazambane esobhoziwe. Kubalulekile ukuthi ungangeze usawoti, izinongo namafutha wemifino ngesikhathi esisodwa - lokhu kungabangela ukukhubazeka kokugaya noma ukuvela kokudla kokudla. I-Olive noma amafutha ommbila angathathwa ukungena ezinyangeni ezingu-9-10, kodwa njengomkhiqizo omusha, ukuqapha ngokucophelela ukusabela kwengane.
Iminyaka lapho imikhiqizo yeli qembu ilawulwa khona: izinyanga ezingu-6. Uzoqala kuphi? With amazambane, zucchini, broccoli, ukholifulawa.
Ukuqapha: ukhukhamba uvame ukuvusa isifo sohudo, utamatisi (izifo ezingenakwenzeka, okulimaza amalunga) kanye nezilimo ezinzima ezimpande angeke zithathwe ngokushesha ngenxa yezinto eziphilayo zezingane ngenxa yokubunjwa okunjalo kokudla.
Iqembu 4
I-porridge nezinhlamvu
Qala ukwethula i-porridge engcono kakhulu ngezinketho ezingenayo ubisi, uma kuziwa ku-gruel yezimboni ezenziwe ngomumo. Funda ngokucophelela ukwakheka: akufanele kube ne-sugar, ubisi powder nezinye izithako ezingathandeki. Owokuqala ukwethula ukuthengiswa kwezitshalo ezingenalo i-gluten - iphrotheni yezinhlamvu, okungabangela ukukhathazeka okukhulu kokugaya ezinye izingane. I-gluten-mahhala ilayisi, i-buckwheat ne-corn porridge. Iphalishi ene-gluten - i-oatmeal, ukolweni, i-semolina - inganikezwa ingane kusukela ezinyangeni ezingu-8 kuphela. Ama-porridges okuqala agxila ngamanzi, ingxube noma ubisi lwebele. I-porridge kufanele ibe ne-liquid okwanele ukuthi inganikezwa ingane hhayi kuphela ku-spoon, kodwa futhi kusukela ebhodleleni. Iminyaka lapho imikhiqizo yeli qembu ilawulwa khona: izinyanga ezingu-6-8. Uzoqala kuphi? With irayisi, corn noma ibhakede.
Ukuqapha: ungaqali ukukhanga ngamabele okusanhlamvu amaningi - uma kwenzeka kube nzima ukubala ukuthi luhlobo luni lwe-croup olucasulayo. Ungaxubani izinhlobo ezahlukene zokusanhlamvu endaweni yokuqala - kungaphazamisa ukugaya kwemvuthu. Ngokunemba, faka ilayisi ekudleni - kusuka kuso, izingane zivame ukuqalisa ukuqotshwa.
Inombolo yeqembu 5
Inyama, izinkukhu, amaqanda
Le mikhiqizo iyadingeka ukuze ingane ibe nentuthuko egcwele, ngoba iqukethe amaprotheni, amafutha, amavithamini A, B, B12 kanye namaminerali. Emikhiqizweni yenyama, iningi lensimbi liyadingeka ukuze kuvikelwe i-anemia. Yini engcono - inyama ethengwe esitolo futhi iphekwe ngokuzimela, noma isoso sezingane sezingane? Odokotela bezingane ngokuvamile batusa i-puree, ngoba iqinisekisa okuqukethwe okucacile kwezakhi, futhi izinga lokudla okusemathinini lilawulwa ngokuqinile. Enye ingxabano ngokuqondene nama-pures alungile kulula futhi kulula ukusebenzisa kanye nokugcina isikhathi sangempela. Iminyaka lapho imikhiqizo yeli qembu ilawulwa khona: izinyanga ezingu-7-12. Uzoqala kuphi? With turkey, unogwaja, yenkomo ephilile, izikhupha.
Ukuqapha: isisu somntwana asikashintshi ukugaya amafutha asindayo, ngakho-ke kufanelekile ukulinda ngezinhlobo ezinamafutha ezinhlobonhlobo, ikakhulukazi ngulube kanye newundlu. Futhi, unganiki masinyane iqanda elimhlophe, ngoba i-allergen. Ungaqala ngamazambane aphuziziwe aqukethe usawoti, ushukela nezinongo.
Iqembu No. 6
Izinhlanzi zasolwandle, inhlanzi
Inhlanzi - umthombo obalulekile we-vitamin D ne-phosphorus, okudingekayo kuwo wonke umzimba okhulayo. I-Seafood iqukethe inani elikhulu le-iodine, elibaluleke kakhulu ezinganeni ezikhulayo ebhodini eliphakathi ezimweni zokuntuleka kwe-iodine. Okokuqala, kulula ukuthenga izinhlanzi zezinhlanzi ezinganeni: ngeke kube khona ithambo elilodwa kuzo. Vele unganiki izinhlanzi ezinganeni izikhathi eziningi ngesonto, okungenani ekuqaleni. Ngemuva kweminyaka engama-3, izilwane zasolwandle kufanele zibe khona ekudleni komntwana ngaso sonke isikhathi - lokhu kuzokwandisa kakhulu ukukhukhulwa kwemvuthu. Iminyaka lapho imikhiqizo yeli qembu iqaliswa khona: izinyanga ezingu-11. Uzoqala kuphi? Ngenhlanzi eqondile enomhlophe omhlophe: i-cod, i-haddock, igxuma.
Ukuqapha: ukudoba ngokucophelela futhi ukwesaba amathambo, izinhlanzi ezinamafutha nezilwane zasolwandle zingena ekudleni komntwana kungakapheli iminyaka emibili.
Inombolo yeqembu 7
Amaswidi
Uthando olunhle zonke izingane - kuyiqiniso. Kufanele ngimbekezelele? Udokotela wezingane waseMelika, umbhali wezincwadi eziningana kanye noyise wezingane eziningi, uWilliam Sire, wabhala ukuthi abantwana abadle kahle ngaphambi kweminyaka engama-3 ubudala, ababengazi ukuthi yiziphi amaqebelengwane, imiqulu namaswidi, abakha ukudla okulungile kokudla. Ngemuva kwalokho, lawa bantwana akakwazi kakhulu ukutshala amaswidi. Luhlobo luni lobuntwana ngaphandle kwamaswidi? Lo mbuzo uvusa ugogo kuphela, kodwa futhi unomama abaningi. Impendulo eqinisiwe yilezi: "Ngijabule kakhulu." Ngokuzayo ingane ifunda ukuthi yini enhle nefulawa, kuyoba lula ngokuphila komama kanye nempilo yengane, ngoba ukusetshenziswa ngokweqile nokuqala kokushukela namaqebelengwane kungaholela emiphumeleni enjengokukhuluphala, isifo sikashukela, i-caries, i-allergies yokudla, futhi ngisho nokungabekezelelani uhlobo oluthile lweshukela - yilokho lapho izingane zingenalo ngokwanele! Iminyaka lapho imikhiqizo yeli qembu iqaliswa khona: iminyaka emithathu .Ukuqala nini? Kungakhathaliseki ukuthi, kodwa ukushintsha amaswidi ahlukahlukene kuzosiza imikhiqizo yemvelo uktas efana noju, izithelo ezifakiwe, izithelo ezomisiwe kanye nezithelo ezimnandi.
Ukuqapha: ushokoledi neminye imikhiqizo equkethe i-cocoa ingabangeli nje ukwelashwa okukhulu ezinganeni, kodwa futhi inomphumela omuhle ohlelweni lwezinzwa.
Inombolo yeqembu 8
Ukudla okuphelelwe yisikhathi futhi okusheshayo
Ibhishi lekhulu lama-XXI - ukudla okusheshayo nemikhiqizo eqedile-okuyisimanga esabekayo kakhulu kwemikhiqizo yemvelo. Ukufunda ukuthi yini amaFries nama-sausage nge-ketchup, noma yikuphi ingane engayithanda i-puree ne-meatball yayo. Kodwa emandleni ethu ukumchazela ukuthi ukudla okusheshayo kuyingozi kangakanani.
Ngokuqondene nengozi ekuboneni kuqala, izikhathi zokuphumula ezomile kanye nesobho esheshayo, ngakho-ke, kungakhathaliseki ukuthi le mikhiqizo ilula kangakanani, imvuthuluka ethandekayo kungcono ukupheka izitsha ezivela ezithandweni zemvelo usebenzisa imikhiqizo ephethwe yisikhathi kuphela esimweni esibucayi kakhulu. Isikhathi lapho imikhiqizo yaleli qembu iqaliswa khona: kamuva ingane eyaziwa nabo, ingcono. Uzoqala kuphi? Ungaqali nhlobo.
Qaphela: yonke imikhiqizo yaleli qembu ngaphandle kokulimala iyingozi futhi iholele ekukhulupheni ngokweqile nokuningi ngokweqile kwe-cholesterol.
Kwaphela iminyaka eminingi ukungondleki kwakuyisisusa esikhulu sezifo eziningi zobuntwana. Namuhla, isayensi nemithi iye yafika ezingeni lezokuthuthukiswa lapho amaphutha angaphepheka. Into ebaluleke kakhulu ukungazilaleli abeluleki abangenzi lutho - omakhelwane, ugogo, izintombi, futhi bethemba abasebenza kahle kanye nezincwadi eziqinisekisiwe.