I-izaqathi nama-aubergini yizimvini okumelwe zibe seplate yakho. Zinezinombolo eziningi zama-antioxidants ezivimbela izinguquko ezihlobene nobudala kanye nokwenyuka kokuqala. Ufuna ukugcina isikhumba esisha futhi esikhanyayo ngaphandle kwemibimbi ejulile? Engeza isitshalo seqanda kanye ne-carrot cubes kuma-saladi wonyaka, ubambe ama-seasonings, ubhake ku-grill, wenze i-saute ngokufaka amafutha omnqumo.
Inyama ebomvu nenhlanzi. I-veal ye-veal noma i-salmon iyimithombo yamaprotheni, insimbi ne-lipoic acid ewusizo, enikezela umzimba ngokukhuthazela namandla okudingekayo. Izinhlanzi ze-sturgeon nazo zizogcwalisa igazi nge-omega-3-acids, ezithinta isimo sezipikili, amazinyo nezinwele. Inhlanzi kanye nenyama ziphekwe kahle noma ziphekwe ngobuncwane obuningi futhi zihambisana nemifino yesaladi. Kodwa ungathathwa: izingxenye eziyi-150 amagremu zingaphezulu kokwanele ukudla okuphelele.
Ukucindezeleka, ukuphazamiseka kwemizwelo kanye nesigqi sokuphila okunamandla kukhona izitha ezinonya nezinyathelo zobuhle besifazane. Ukulwa nomsebenzi wabo obhubhisayo kuzosiza i-serotonin - "i-hormone yenjabulo": ungayithola ku-oat flakes eluhlaza, i-turkey fillet ne-sweet pepper. Uma uhlu lubonakala lunzima kakhulu kuwe, engeza ushokolethi omnyama kuwo: lokhu kudla okunomsoco kuveza kahle isimo sengqondo futhi kunciphisa ukubonakaliswa kwe-VSD.
I-Asparagus kanye ne-ulethisi weqabunga - imifino, ezosiza ukugcina isisindo silawulwa kuphela, kodwa futhi iqinise isimiso somzimba sokuzivikela. I-folic acid, amavithamini B no-K, i-potassium, i-carotene ayilona uhlu oluphelele lwe-microelements ewusizo, okufanelekile ukuwenza isaladi lamaqabunga amahle.