Ekuphileni kwe-allergen kunemikhawulo eminingi - futhi akukho lutho olungenziwa ngakho. Kodwa ungaphenduli! Uma uthatha izinyathelo zokuzivikela ngesikhathi esifanele, ungazixwayisa ngokumelene nokubonakaliswa okungajabulisayo kokuphendula okweqile.
Awukwazi ukuya odokotela manje, kodwa okungenani kanye ngonyaka kufanele uhlolwe ngokugcwele kwezokwelapha. Khumbula ukuthi ukungezwani komzimba kuyisenzo sokuzivikela, futhi zonke izifo ongazange uphulukise izifo ze-chiric zinciphisa, okusho ukuthi umzimba wakho awukwazi ukuvikelwa njalo futhi ulwe nanoma yikuphi ukutheleleka. Yilokho okulwa nokucabanga ukuthi kuyingozi kuwe . Ngokuvamile, uma uthola uketshezi, kufanele udinga ngokucophelela impilo yakho. Ngakho-ke, kufanele ulandele yonke imithetho oyothola ngezansi.
Inombolo yesigaba 1
Uma unenkinga ye-hay fever, ukusabela ku-impova, ehlumayo, bese usuka entwasahlobo kuya ekwindla, lapho kuqhubeka ukonakala, zama ukungena endaweni yengozi, ushiye. Kodwa-ke, uma ungenalo lelo thuba, okungenani uya emapaki, emahlathini nasemadlelweni. Yiqiniso, lokhu kuyinkimbinkimbi, kodwa kusuka emapikiniki kanye nokuvamekela emvelweni udinga ukuyeka kuze kube yilapho uphulukisa ukuphefumula. Kodwa ezindaweni zokuhlala zasolwandle nasentabeni okungenani kanye ngonyaka kufanele uhambe.
Umthetho # 2
Ngokusho kwemiphumela yocwaningo, abantu abahlukunyezwa izinwele ezifuywayo efulethini bangakwazi ukugcina amakati-ama-sphinxes nama-hedgehogs ama-prickly. Futhi, ngokusho kwezibalo, izifo ezivame ukubangelwa amakati, indawo yesibili kulolu hlu lihlala yizingulube, kanti okwesithathu yizinja nama-hamsters. Kanti futhi ngenxa yokwelashwa okungenzeka kube yizinsizi eziyingozi zezinyoni, ikakhulukazi ziphathelene nama-parrots, futhi lokhu akulona uhlu oluhle kunazo zonke oluqeda ukudoba ama-aquarium fish (gammarus, daphnia). Ngokuvamile, uma ukungezwani komzimba kukuvimbela ukuba ube nekati, akufanele ugijime ukuqala inja, ngoba kungekudala, ukusabela kungase kuqale ukuzibonakalisa kuwo. Zama ungahambeli abangane abamba isilwane noma inyoni. Ngeshwa, ukusabela okweqile kungabonakala kungazelelwe ngisho nasesikhathini sakho esithandayo, esihlala nawe seminyaka yobudala. Kuyasihawukela, kodwa kufanele uthi ukuhlelwa ikati. Kunezinye izinyathelo, kodwa hhayi ukuthi bazosiza isikhathi eside noma kuzosiza ngokujwayelekile - ukuvuselela ikati kwelinye igumbi, ukugeza. Ngenxa yalokhu, cishe zonke izifo ezithathelwanayo ziphikisiwe kusukela ekusungulweni kwezilwane ezifuywayo.
Isigaba 3
Ethulini olufuywayo, eziningi zezibungu, ezingase zenze ukusabela okweqile. I-vysami akufanele isebenzise i-vacuum cleaner elula (uma ihlanza, ithipha uthuli noma uthuli) noma igxume amaphepathi. Kuzodingeka sithenge ukuhlanza umshini wokuhlanza, susa amaphephethi endlini, bese ushiya ukumbozwa kwekhabethe. Kungcono esikhundleni sokuba bagqoke ama-rugs, okulula kakhulu ukugqoka. Thola imithwalo nemishayeli enezici zokwenza izinto bese uzama ukuwageza njalo ngangokunokwenzeka. Izambatho zasebusika kufanele zigcinwe kuphela kwizikhwama ezinkulu ze-polyethylene, ngakho ngeke zibuthe uthuli. Ungenzi ukuhlanza okumanzi, vumela izihlobo zakho zenze. Uma kunokwenzeka, udinga ukufaka umshini wokumisa umndeni ngesilungi esihle ne-ozonizer endlini. Futhi futhi: ungazami ukuvula amafasitela nokuthulula izinsuku ezomile ezomile, ngoba ngezikhathi ezinjalo umoya ugcwele igesi nokuthungatha uthuli.
Isigaba somthetho 4
Ingabe iwindi lakho lewindi libukeka lifana nesibamba sokushisa endlini? Uma usabela othulini, khona-ke udinga ukunciphisa intshisekelo yakho yezintambo zasendlini kancane. Izimbali zakho ozithandayo zingakhuphula umswakama endlini, futhi esimweni esinjalo amangqamuzana athulile aphile kahle futhi aphinde azalise. Ngaphezu kwalokho, phansi emabhokisini kukhona njalo izimpophoma, futhi unamandla kakhulu e-mallergen. Kubalulekile ukukhumbula ukuthi kunezitshalo ezinjalo ezingabangela ukubola, isibonelo, i-primula, i-pelargonium ne-oleander. Uma ungeke ukwazi ukuziphika izitshalo ezihlaza, bese uzikhawulela ku-cacti. Ungafaki izimbali ezinhle, njengokungathi awufuni, kungenjalo ungaqala ukuhlehlisa ngaphakathi esitolo eduze nomdayisi.
Inombolo yesi-5
Ungasheshi ukuzama izitsha ezintsha ongaziwa kuzo zokudlela ezingavamile, uma empilweni yakho kukhona okungenani isimo esisodwa lapho umzimba wakho ungafuni ukuthatha umkhiqizo. Ungathathi amathuba! Uhlelo lwakho lokugaya alujwayele iziqu ezifakiwe ekudleni, ngakho ukusabela kungase kungalingani nokulindele. Kanti futhi emashalofini ezitolo nezitolo ezinkulu zinezithelo eziningi ezingavamile: i-ananas, i-papaya, izithelo zothando, imango, i-guanabana ... Bayakhononda: ngithengi, ngizame! Kodwa ungalingwa, ubuthe futhi udlule! Futhi ungakhohlwa ukuthi isilwane singanikeza impendulo yokwelapha ijusi.
Umthetho wenombolo 6
Ungagqoke izingubo zangaphansi zokugqoka uma unezikhumba ezibucayi futhi zihlale zihlambalaza. Gcina izinto ezigqokeni zakho ezenziwe kuphela kwi-fibre yemvelo: uboya, ukotini nelineni. Isikhumba sakho sesikhumba sidinga ukuphefumula!
Umthetho 7
Uma uthola ukwelashwa, zama ukungawudli nhlobo noma ulinganise ukusetshenziswa kwemikhiqizo ngamadayimenti kanye nama-preservatives. Imikhiqizo enjalo ngeke neze ikubeke impilo, kodwa ngokuphambene nalokho, izolimaza futhi ibangele ukusabela okwenziwe okweqile emzimbeni obuthakathaka. Ngaphambi kokuthenga umkhiqizo, funda ngokucophelela amalebula kumaphakheji namalebula. Ungathengi imikhiqizo ekhanye kakhulu ngombala ongavamile. Gwema amaqebelengwane, okubukeka kahle kithi kusuka kumafasitela - amaqabunga aluhlaza, ama-roses abomvu. Cabanga ngakho - kungumdaka ofanayo, naphezu kokudlayo! Ukuncipha kanye ne-otgazrovok - ngokuvamile abanalo lutho lwemvelo - ama-acids aqinile, ama-flavour, ama-colorants, ayenziwa ngamakhalori angenalutho. Kungcono ukuphuza ijusi yemvelo, futhi kangcono - kuyoba usizo kakhulu empilweni yakho!
Inombolo 8
Amafutha anamakha kanye nama-preservatives nawo afakwe ezithombeni, ngakho-ke udinga ukukhetha kuphela leyo mikhiqizo lapho kubhalwe khona amalebula: "hypoallergenic". Nciphisa uthando lwakho lwamakha, ungabandakanyeki ekuhlobheni okwehla esitokisini. Ngisho umlindo we-nickel noma i-lock on the trousers yakho ingabangela ukwelashwa. Khumbula ukuthi kufanele ugqoke ubucwebe obenziwe ngesiliva, izinkuni, igolide kanye namatshe emvelo.
Umthetho No. 9
Zama ukungathintani ne-chemistry! I-Chromium iyi-allergen eqinile kakhulu, iqukethe emakhanda emidlalo. Ngakho-ke ukhohlwe ngokufana, qala ukusebenzisa i-light light egesi segesi. Kukhona nesenzo esithathelwanayo se-latex. Uma ngemuva kokugeza izitsha noma ukugeza ngamagilavu ubona ukuthi isikhumba sezandla zakho sibomvu noma siqala ukukhipha kabi, bese uthumela la maglavu emanzini okudoba, futhi uzithenge ngokwakho inguqulo ye-silicone. Futhi, njengesivikelo, ungasebenzisi amakhondomu akwenziwa nge-latex. Futhi ngaphezulu: sebenzisa i-detergents kanye ne-ayisikhilimu evikelayo ehanjiswa ngokuphelele ngezandla zakho.
Isigaba somthetho 10
Kuyimfihlakalo kubantu abaningi ukuthi imithi eminingi ibangela ukusabela okweqile. Amanye ama-analgesics, ama-antibiotics, i-albin, amavithamini, i-insulini, i-novocaine, i-gamma globulin ingafakwa. Ngakho-ke, ngaphambi kokuba udokotela enikeze umuthi kuwe, futhi uqala ukuyithatha, tshela udokotela ukuthi ngeke uthathe noma yimiphi imithi, noma kunoma yikuphi ukutshela ukuthi uyaphila. Khumbula ukuthi udokotela oqeqeshiwe kuphela ongabeka imithi, ngakho-ke ungathengi izidakamizwa wena, ngisho noma isikhangiso sibonakala sikhangayo futhi sizama. Musa ukuzibulala!