Leyo kuphela ayihlolisi amandla amasosha omzimba wethu - ukutheleleka, ukucindezeleka, izidakamizwa, ukungasebenzi futhi ubuvila, izidlo zokudla kanye nokubhema ... Ebusika, amandla "ezitha" kathathu: sihamba kancane futhi sidle amanoni amaningi nokudla okusemathinini. Yiqiniso, ama-multivitamini, itiye noju kanye neminye imikhiqizo eyaziwa ngayo isiza ukulwa nalokhu kuhlaselwa. Kodwa ngokuvamile kaningi lokhu akuwanele. Umzimba udinga ukuhlanganisa izimali zangaphakathi.
Into engcono kakhulu yokwenza ukuze ungaguli ebusika ukuziliba. Iphumelela kakhulu, kusukela ekuboneni kwezokwelapha, indlela yokuvuselela amandla omzimba omzimba. Kodwa ukumelana nokuthunyelwa isikhathi eside ebusika akulula, ikakhulu okokuqala. Ngakho-ke zama okungenani ngezikhathi ezithile, kepha njalo ulahle ukudla nokudla kwezidakamizwa. Isibonelo: qaphela ukuzila ukudla ngoLwesithathu nangoLwesihlanu. Futhi kanye ngenyanga, sebenzisa isonto lokuhlanzwa.
Kulesi simo, awudingi ukulamba. Kumele ugcine imithetho emibili: okuningi futhi uvame ukuphuza (kufika ku-3-3.5 amalitha ngosuku) futhi ungadli inyama, inhlanzi, amaqanda nobisi. Kodwa ungazitholela amazambane othosiwe, ama-pie nemifino noma ama-mushroom ukugcwalisa, ama-pancake nama-apula abhakabhaka noma ujamu ... Imifino, izithelo, imifino, ubhontshisi, amakhowe kunoma yiluphi uhlobo, amantongomane, imikhiqizo ye-soy, okusanhlamvu nazo zonke izinhlobo zeladidi - Iviki elibukhali uma lifunwa lingabondla futhi linambitheke. Ngendlela, nalokhu kudla kuyasiza iwayini elimhlophe elomile. Kodwa kungcono ukuthatha ikhofi kanye netiya elimnyama eliqinile nge-compotes nezithelo zeziphuzo ezivela ku-cranberries, i-cranberries, i-currant emnyama ne-dogrose. Ngamabili ngosuku, ngezikhathi eziphakathi kokudla, thatha amaphilisi angu-4-5 womlilo osebenzayo.
Ukuqala isonto elibucayi kungcono ngoLwesihlanu ebusuku, nasekuseni kweRashiya. Igumbi elihle le-steam ne-birch noma umhluzi womjunipha lizokwenza ngcono izinqubo zemithi, zivuse isibindi namaphaphu, futhi zilungise umzimba ukuze uhlambuluke. Ngemuva kwegumbi le-steam kuyasiza ukuphuza ingilazi ye-cranberry mors. Ukuqeda isonto lokulayisha, futhi, lidinga ukugeza. Futhi ngoMgqibelo olandelayo uzozizwa ujabule futhi unempilo.
Ngakho-ke, sakha ukudla masonto onke.
BREAKFAST . Kumelwe ukuthi zibandakanya i-porridge - ilayisi, i-Herculean emanzini, i-millet ne-ithanga, i-buckwheat nge-anyanisi ethosiwe ... Okunye okunye okungukuthi i-oatmeal jelly. Engeza isitsha esincane saladi yemifino egqoke ngamafutha omifino, ijusi kalamula noma i-yogurt ephansi yamafutha.
Phuza ikhofi noma ikhefu elingenasiphundu nge-juni-jams amabili.
HLELA . Ukuze uthole isiphuzo - ngokuqinisekile isaladi. Nsuku zonke izithako kumele zihluke: ama-apula ahamba ne-rutabaga kanye nesilimo esidliwayo esinamagatsha anamanzi, ama-beet ane-prunes, iklabishi nge izaqathe kanye ne-lemon rind ... Eyokuqala - indebe encane yanoma isiphi isobho semifino esenziwe ekhaya; uma ujwayele ukudla ngesinkwa, kungcono ukuyibeka esikhundleni sekhabhaka, ilayisi noma amakhowe. Khetha isidlo sesibili ekuthandeni kwakho, into esemqoka ukuthi ayinayo inyama. I-dessert - i-apple ebhaka noma i-compote.
Okufanayo kusebenza ku- DINNERS . Ngaphandle kwesidlo esikhulu (isibonelo, amazambane efanelwaneni nama-mushroom anosawoti noma iklabishi ihamba nelayisi namakhowe), zijabulise ngokwakho itiye elimbali noma elimnyama ngezithelo ezicandiwe noma ujamu.
Isinkwa phakathi nosuku kungcono kakhulu izithelo omisiwe namantongomane. Usuku lwesikhombisa kuzomele luqine ibhande. Phakathi nosuku - kuphela izithelo zamanzi nezithelo. Kusihlwa - ukugeza nge-kvass, i-horseradish ne-mint. Ukudla izinhlanzi eziphekwe ngamazambane kanye nesaladi eluhlaza ukhilimu omuncu.
U-Olga SMIRNOVA.
I-vitamin ebusika kakhulu iyinamafutha enhlanzi, ecebile ama-acids e-polyunsaturated. Zijwayele ukucubungula izinqubo ze-metabolic futhi zingcono kakhulu ukuvimbela ukuqina kwesifo somzimba nokunciphisa ingculazi. Ukuhlakanipha kwabantu bathi: Amafutha okudoba kufanele adakwe kulezi zinyanga, egameni elithi "p", okungukuthi, kusukela ngoSepthemba kuya ku-Ephreli, futhi izakhamuzi zanamuhla zondla ngalokhu. Kungcono ukuthatha lesi sidakamizwa kungekho kwamakhisolisi, kodwa ngesimo samanzi - nge-spoon spoon ngosuku. Akuyona into engafaneleki, abaningi bayakhumbula kusukela ebuntwaneni: namuhla bakhipha amafutha wezinhlanzi ngisho nephunga lemon ne-orange.