- I-Veal - ama-Gramu angu-500
- Umfula - 2-3 Art. izinkezo
- Ukhilimu noma ukhilimu omuncu - ama-Gramu angu-200
- Umhluzi noma amanzi - 2 izinkomishi
- Usawoti, pepper - - Ukunambitha
- Izikhathi zokuphumula - 1 Ubuciko. i-spoonful
Ingxenye yenyama ihlanjululwe kahle ngaphansi kwamanzi asemanzi futhi yomiswe ithawula. Sika izingcezu cishe ngo-1-2 cm. Qinisekisa ucezu ngalunye lwefilimu bese ulishaya phansi. Ifilimu kufanele iqiniswe ukuze ingabonakali ekhishini :) Gubha lezi tincetu ngosawoti kanye nopelepele. Beka i-pan phezu kwesitofu uphinde uthele amafutha kuwo. Isiqephu ngasinye se-veal sigcwele ufulawa. On plate plate, gazinga inyama kusuka izinhlangothi ezimbili. Esikhathini esenziwe ngogwaja obunamapulangwe sabeka umhluzi ukufudumala. Kulo sinezela izingcezu ezifakiwe ze-veal. Engeza ukudlala bese ubeka inyama emlilweni omncane imizuzu engama-30-40 (uma uvala isikhathi eside, inyama iyodla kakhulu) bese ufaka ukhilimu nofulawa. Faka kahle bese upheka imizuzu engaba ngu-10. Ngalesi sikhathi silungiselela isitsha esihlangene - i-spaghetti. Ephahleni ufake i-spaghetti, phezu kwe-veal uphinde uthele i-sauce. Isitsha silungile. Bon appetit!
Izinkonzo: 3-4