- Ufulawa wokhula - 0.5 Cups
- Ukholifulawa - I-1 Piece
- Amafutha omifino - 1 Ukunambitha (ngokujulile-okuthosiwe)
- Izinongo nosawoti - 1 Ukunambitha
- Umfula - 0.5 izibuko
1. Ake siqale ngeqiniso lokuthi i-cauliflower ihlanjululwa futhi iphulwe ezincane ze-inflorescences. Thepha epanini lamanzi ulibeke emlilweni (1.5 amalitha amanzi). Engeza ekolandeni yamanzi ne-bay leaf, pepper kanye nosawoti. Engeza iklabishi lapho amathumba amanzi. Nikeza imizuzu emibili 2-3. 2. Sidla iklabishi nge-colander. I-digest iklabishi akufanele ibe. 3. Lungisa i-batter. Hlanganisa ufulawa wekoroyi ne-pea, engeza usawoti noshukela omncane, ungafaka ingxube yepelepele. Senza amanzi (ukuhambisana komkhiqizo omuncu omuncu kufanele kutholakale). 4. Emgodini ojulile, sishisa amafutha emifino. Ngodada siphuza i-inflorescence yeklabishi bese siyiphonsa emafutheni atshisayo. 5. Fry kuze kube nsundu yegolide. 6. Bese ugqoka isidlo futhi ungakhonza.
Izinkonzo: 4