Kungani siqala ukubhema futhi kanjani? Abaningi bethu bafaka ugwayi wokuqala embuthanweni wenkampani enobungane nenenjabulo. Umsindo uzwakala, wonke umuntu uphuza utshwala futhi wonke umuntu uyabhema, kahle, esimweni esinjalo, ungadonseli kumusi obabayo? Omunye ugwayi uyabhema, bese omunye, futhi cishe iphakethe seliphelile. Imikhosi enamandla ebusheni iyaqhubeka, futhi nathi sizibophezela ekubhemeni. Kodwa ngelinye ilanga kuyofika isikhathi lapho ukubhema kuba yinkinga kithi. Futhi okubaluleke kakhulu, ngalesi sikhathi siyazi ukuthi kubaluleke kangakanani nokubaluleka kokuqeda lesi sigqila.
Kwakukhona nesifiso sokuyeka ukubhema? Lesi yisinyathelo sokuqala, futhi khumbula ukuthi ukubhema akuyona inkanuko, kungukuthembela kwendle kwendoda kumusi kagwayi. Futhi ukunqoba isinyathelo sokuthembela kuyiqiniso ngempela, into esemqoka yisifiso somuntu siqu sokubhema.
Kulesi sihloko, singathanda ukunikeza izindlela eziphumelelayo zokuyeka ukubhema, okuzosiza ukuqeda umkhuba wokubhema. Futhi ngemvume yakho sizoqala.
Indlela ephumelelayo yenombolo 1. Uma kwenzeka ukuthi umuntu obhemayo unamandla amakhulu, kuleso simo, isisombululo esihle kunazo zonke siyoba ukuphika okubukhali kwe-nikotine. Ngamafuphi, shiya ukubhema ngesikhathi esisodwa. Le ndlela ifanelwe abantu abashaya ngokushesha. Uma ubhema iminyaka engaphezu kwengu-20, isibonelo, ke ungabaleki ngale ndlela, ngoba ukwenqaba ukuphikisa i-nikotine kungabangela ukusabela okungahle kwenzeke futhi kungalindelekile komzimba.
Indlela ephumelelayo yenombolo 2. Kuze kube manje, okuvame kakhulu, kodwa, ngeshwa, indlela engaphumelelanga kakhulu ukubuyisela ugwayi neziphazamiso, njll. kungaba ibhokisi lamaswidi okuthandayo, noma iphakethe lembewu. Ngokusekelwe kulokhu okubhalwe ngenhla, kungaphawulwa ukuthi le ndlela ithatha igama esikhundleni "somkhohlisi womzimba." Kumele futhi kuthiwa izidakamizwa eziningi zithengiswa kuma-pharmacy angakwazi ukufaka esikhundleni sogwayi ngesenzo sabo, ngaleyo ndlela asize ukuyeka ukubhema. Izindlela ezinjalo zihlanganisa: amaswidi anezinto ezincane ze-nikotine, ama-nicotine ama-patches, ama-chewing gums, njll. Umphumela wabo yilokhu okulandelayo - okwesikhashana basusa izifiso zegwayi.
Indlela ephumelelayo yenombolo 3. Kubantu abajwayele ukuhlala kwimodi yokonga, futhi njalo ngenyanga balinganise ibhajethi yabo, bese beyihlela ngenyanga ezayo ngaphambili, kunezinhlelo ezaziwa kakhulu ezizosiza ukubala izimali ezahamba ukuthenga ugwayi ngenyanga edlule. Ngenxa yalendlela, "u-economist" uzokwazi ukubala isabelomali, okungasindisa ngaphandle kokuthenga ugwayi. Ngemuva kwalokho, imali egcinwe ngokulahla ugwayi ekupheleni kwenyanga iqoqa ngesamba esicacile, esingazikhokhela umuntu onokonga ngaphandle kokuzisola.
Indlela ephumelelayo yenombolo 4. Sithanda ukubiza le ndlela "umlutha wezidakamizwa". Kulesi simo, akukho ukulahlwa okuphelele kwe-nikotine, nje umuntu ngokwakhe ofuna ukuyekethisa. Uyini lo mbono? Lapha konke okulula: obhemayo unciphisa inani lokubhema ugwayi nsuku zonke, efika okungenani. Ukuthi ekugcineni kuzosiza ukuyeka ukubhema kuze kube phakade. Kodwa ngale ndlela, futhi, kuyadingeka ukuba usebenzise amandla okwanele, hhayi ukubhekana nezilingo. Ake sithi, uma usufikile eqinisweni lokuthi awubheki ngaphezu kuka-4 ugwayi ngosuku, akufanele wenze okunye kunoma yikuphi amaholide namaqembu.
Futhi enye yezindlela abantu abaningi abazisebenzisela ngayo namuhla kuyinkimbinkimbi yokucwaninga kwengqondo yokulutha kwe-nicotine. Kodwa, mhlawumbe, umphumela wayo ufana nokuzimela ngokuzenzakalelayo.
ukwenqaba ngokukodwa ugwayi, khumbula ukuthi ukubhema ngeke kusetshenziswe futhi kusetshenziswe! Ukuthola umzuzu wokuthakazelisa, uhlamba umzimba wakho nabantu abakuzungezile. Zizinake wena nabathandekayo bakho!