I-Lecithin ngenxa yezindawo zayo eziyingqayizivele kanye nokwakheka kwayo isetshenziselwa ukwelashwa njengezithako zokudla. Inemiphumela eminingi ehlukahlukene ezinkambisweni zamathambo nezomzimba ezenzeka emzimbeni.
I-Lecithin yinto efana ne-fat ekhishwa esibindi ngomzimba ngokwawo. Iyingxenye yemikhiqizo enjengamafutha we-sunflower, ama-peas nama-lentile, okusanhlamvu okusanhlamvu okusanhlamvu kanye ne-egg yolk. Kodwa-ke, i-lecithin ye-soy, izindawo ezingazange zifundwe ngokugcwele, seziye zanda kakhulu futhi zisetshenzisiwe.
I-Soy lecithin: izakhi nokwakheka okuwusizo.
Iqukethe i-lecithin kusuka e-phospholipids ehlukahlukene. I-Phospholipids yakha isisekelo sezingqamuzana zamangqamuzana azo zonke izinto eziphilayo. Izindonga ze-ribosomes, i-mitochondria nezinye izinhlobo ze-intracellular nazo zine-phospholipids. Okokuqala, ukusebenza okujwayelekile kwezitho zomzimba wethu kuxhomeke kakhulu esimweni se-membrane yeseli.
ULecithin uyakwazi ukwehlisa amafutha, okuholela ekunciphiseni kokuqukethwe kwe-cholesterol egazini. Ukwandisa umsebenzi we-antioxidant wamavithamini anamafutha amaningi, futhi lokhu kuholela ekwenzeni i-radicals yamahhala neutralization kanye nokwandisa umsebenzi wesibindi. Izinqubo zokuzihlanza komzimba ezinobuthi ziyathuthuka.
Ukwakhiwa kwe-lecithin kufaka inani elikhulu lamavithamini, ama-phosphates, i-phosphodiesterylcholine, i-linolenic acid, i-inositol ne-choline. Lezi zinto zihileleke ekutheni ukondliwe kwamangqamuzana obuchopho. I-Choline, engena emzimbeni, iqala ukuphenduka i-acetylcholine, ebuye ihlanganyele ekudluliseni kwemizwa ye-nerve, futhi ngaleyo ndlela igcina ukulinganisela phakathi kwenqubo yokuzijabulisa nokuvimbela.
Emzimbeni womuntu, i-lecithin iqukethwe ngendlela evamile, futhi ukusetshenziswa kwayo kuxhomeke ekutheni amandla omzimba nokusebenza komzimba. Ngomsebenzi ophezulu womzimba, izinga le-lecithin emisipha liyakhula. Kusukela lokhu, imisipha ihlala ihlala isikhathi eside. Uma kunesidingo se-lecithin, ukucwiliswa kwamangqamuzana omzimba namagundane kwenzeka, futhi lokhu, kuholela ekuphazamiseni umsebenzi ovamile wesistimu yezinzwa. Kukhona ukwephula ukujikeleza kwegazi ebuchosheni, umuntu uhlangabezana nokukhathala okungapheli, ukucasuka kubonakala. Konke lokhu kungabangela ukuphazamiseka kwemizwa. Kufanele wazi ukuthi ngokukhula, inani le-lecithin emzimbeni liyancipha. Ukusetshenziswa kwe-soy lecithin kunemiphumela emibi kakhulu, okubaluleke kakhulu kulabo abagulayo abavame ukusabela, kodwa obani abaphoqeleka ukuba baphathe imithi yokwelashwa isikhathi eside. Ngifuna nokuqaphela ukuthi ukuthatha i-lecithin enesiyingi akulona umlutha.
I-soy lecithin isetshenziselwa ukwelashwa njengento yokudla ephilayo esebenzayo yokwelashwa kwezifo ezilandelayo:
- Ezifo ezingelapheki zomuthi wamathumbu: ukubola, i-gastritis ne-gastroduodenitis.
- With pancreatitis engapheli nesifo sikashukela. Ngaphansi kwethonya laso, umsebenzi wamaseli e-beta, ophethwe ukukhiqizwa kwe-insulini, uqiniswa futhi uthuthuke.
- Ukwelashwa kwezifo zenhliziyo.
- Ngezilonda zesistimu ye-périphher and central central. Ukuze ululame ngemva kokushaywa yisifo.
- Ukusuka ezifweni ezingapheli zesibindi: isifo sofuba esithile segciwane lesandulela ngculaza, izifo zesibindi ezinamafutha nezinye.
- Isetshenziselwe ukuthuthukisa inkumbulo. Kuwusizo ukuthatha izingane ezinenkinga yokufunda.
- Ngokuzivikela okunciphise.
- Kwasebekhulile ngenhloso yokuvimbela.
- Ukuhlanza umzimba we-toxin.
- Izifo zesikhumba: i-psoriasis, i-atopic dermatitis nabanye.
- Kunconywa ukuthatha abagijimi nabantu abasebenza ekukhiqizeni, okuhlotshaniswa nokuzikhandla ngokomzimba noma ukulimaza okwenyukayo.
- Ngezifo zomgogodla namalungu.
- Umphumela omuhle emzimbeni wezingane okhulayo. Iwusizo ikakhulukazi ezinganeni zangaphambi kwesikhathi.
- Ngezifo ezizimele.
- Uma kunezifo zamehlo.
- Ngezifo zesifo somzimba: umdlavuza wesibeletho noma webele, ukukhathazeka, i-uterine fibromatosis.
Ukungafani.
- Ukungaboni ngaso sonke isikhathi.
- Omama ababeletha nabesifazane abakhulelwe kufanele basebenzise ngokucophelela.
Uma uthatha i-lecithin, umphumela ohlangothini uyasebenza: ukusabela okweqile (okungavamile ngokwanele).
Ngaphambi kokusebenzisa i-lecitini yensiza, naphezu kokubunjwa kwayo okuyingqayizivele, okunikeza ukuvikelwa nokubuyiswa komzimba wakho, kubalulekile ukubonisana nodokotela wakho.