Uhlobo luni lwezithelo?
Lezi zithelo ezimnandi ezihlaza okwesibhakabhaka ezihlaza okwesibhakabhaka ezivela endaweni yokubuka - amajikijolo, ezindaweni ezisondelene kakhulu ne-ugqumugqumu. Ubani owaseMpumalanga Ekude, mhlawumbe wabona emapaki nasezikwereleni zokuhlobisa izitshalo ezenziwe ngama-actinidia kolomiktu - Amur gooseberries. Izithelo ezidliwayo, i-vitamin C eningi, i-jam ziphekwe futhi zomisiwe "omisiwe". Kodwa isihlobo esiseduze kakhulu se-Amur gooseberries yisimo esikhulu kakhulu se-actinidia yaseShayina ngaphansi kwezandla ezibonakalayo zababelethi abaphenduke waba yi-kiwi esiphundu.
Ukubukeka kwamanje kanye nokunambitheka kwesithelo se-kiwi kwatholakala eminyakeni engaba ngu-75 edlule. Ababelethi baseNew Zealand benza umsebenzi omkhulu kulo mkhankaso we-malnosedobnoy actinidia waseChina. E-China, i-actinidia isetshenziselwa ukuhlobisa ingadi kuphela. AmaShayina adla konke okudliwayo ngaphandle kokungafani, kepha izithelo zale creeper zazingathandi. Kodwa emavinini amancane omuncu eNew Zealand amancane omuncu wama-gooseberries aseShayina emashumini eminyaka embalwa ashintsha waba izithelo ezinkulu ezithandekayo, ezanqoba i-lacquer edumile emhlabeni.
Abantu baseNew Zealand baqamba uhlobo olusha lwezithelo "kiwi" - ngegama lezinhlobo zezinyoni ezingenamaphiko, ezihlala eNew Zealand kuphela. Le nyoni, uma ubheka ngokucophelela, ifana kakhulu nesithelo esikhulu esikhulu se-kiwi, kodwa kuphela ngomlomo
Uma i-kiwi isinqunywe ngesigamu, sizobona inyama enombala obomvu nembewu emnyama ngaphansi kwesikhumba esincane sesithelo. I-rind, njengombuso, ihlanganiswe nazo zonke ezincane phansi. Izinhlobonhlobo ze-kiwi zinikeza uhla olubanzi lokuthakazelisa: ujabulele ithenda, i-pulp enomsoco ethanda njengokungcola okumnandi ngephunga le-sitrobheli. Noma ama-strawberries. Noma i-ananas. Noma zonke lezi zithelo ngesikhathi esifanayo. Kukhona futhi i-kiwis "ye-bald", kodwa yabiza kakhulu futhi cishe ayifinyelele kuzibalo zethu. Izithelo ezimnandi ze-kiwi yizinhlobonhlobo ze-elite. Inyama ye-kiwi "engenalutho" ifana ne-sugar fruity cotton. Iyancibilika emlonyeni, igqugquzela amafihledi.
Kunokuba i-kiwi inempilo
Ngaphezu kokuzijabulisa kwe-gastronomic, izithelo ze-kiwi zingaletha izinzuzo zezempilo:
• Ngenkinga ephakeme, izinzuzo zezempilo zinikezwa okuqukethwe okuphezulu kwe-potassium.
• I-Kiwi enempilo yezempilo futhi emva kokudla ngokweqile.
• I-Kiwis iyasiza ezinkingeni zenhliziyo. Banciphisa ingozi yezindwangu zegazi, njengoba befaka isandla ekwehleni kwamafutha avimbela amathrifu. Odokotela batusa ukudla ama-kiwi kabili noma kathathu ngosuku abantu abahlukunyezwa yisifo senhliziyo. Izinga egazini lama-fatty acids liyehla ngo-15% ngemuva kwezinsuku ezingu-30, futhi ingozi yezindwangu zegazi iyancipha ngo-20%.
• I-Kiwi ngumkhiqizo obalulekile wokudla okunempilo. Iqukethe ama-enzyme ashisa amafutha. It has amashukela ambalwa kanye eziningi fiber.
• Izinzuzo ze-kiwi esikhumbeni zichazwa ngokuvuselela, ukucibilikisa, nokuqinisa izinto.
Esikhathini sezithelo ze-kiwi, i-complex eningi yamavithamini igcinwa. Futhi kwesinye isithelo sinamakhomitha amabili wevithamini C. nsuku zonke. Isizathu sokuthi amavithamini aphakeme kakhulu ngenxa ye-asidi ethile ye-pulp, egcina amavithamini, ekuvimbeleni ukuba asebenze nge-oxidizing.
I-Kiwifruit eningi kakhulu iqukethe i-vithamini E. Ngomuthi ophansi we-caloric, i-kiwi izuzisa kahle kakhulu kokunye ukudla okungaphezulu kwe-vitamin E. Ngakho-ke, iyasiza ekudleni.
I-folic acid iyadingeka ekukhutheni. Kodwa iyanyamalala lapho kupheka. Kodwa i-kiwi yobukhulu obuphakathi inikeza imfuneko yansuku zonke yale vivithamini ngo-10%.
Izithelo ze-kiwi ziqukethe u-4% wemigomo ye-vitamin B6 yansuku zonke. Ikakhulukazi abayidingayo, izingane kanye nabantu asebekhulile, omama abahlengikazi nabesifazane abakhulelwe. Futhi nabesifazane abasebenzisa izisu zokubeletha ngomlomo.
Izithelo ze-Kiwi zineziqu ze-vitamin A, i-nicotinic acid, i-riboflavin, i-pantothenic acid nezinye izakhi zamavithamini nezakhi zokulandelela. Akuyona into engafanele ukuphawula ukuthi ezitsheni ze-kiwi amavithamini A, C no-E anesilinganiso esiphezulu, enikeza lesi sithelo ngezindawo ze-antioxidant.
Kiwi kanye nokudla
I-Kiwi kulabo abafuna ukunciphisa isisindo kuyoba yindawo engcono kakhulu yamaswidi kanye nezithelo eziphezulu zekhalori. Izakhamuzi zincoma ukuthi zidle i-kiwi eyodwa ngaphambi kokudla kwasekuseni nasekuseni. Kuzo, ushukela ungaphansi kwezinye izithelo - kuphela i-kcal 30 nge-100 g. Ngenani lama-kilojoule, i-kiwis yenza umzimba ukwazi ukukhiqiza ama-enzyme ashisa amafutha. Enye i-kiwi ithola i-slag, isebenzise umsebenzi wezinso, isuse uketshezi oludlulele emathisini futhi usekele inhliziyo, ukuhlupheka ngesikhathi sokudla.
I-Kiwi iqukethe ama-enzyme asiza ukuqinisa i-collagen. Iqukethe i-fibre eminingi yemifino. Izithelo ezimbalwa, ezidliwa emva kokudla, zizosiza ukugwema amandla adonsela phansi esiswini, ukuqhuma nokushaya inhliziyo. Uma ungenayo izifo zesisu, ungahlela usuku lokukhishwa kwe-kiwi.
Ngakho-ke, masiphuthumele i-kiwi! Akunzima ukuyikhetha - isithelo esibi kakhulu, ukukhetha okuthembekile ngokwengeziwe. Kodwa i-kiwi eqinile kakhulu - isengakazalwa. Okuhle kakhulu ama-specimens amancane nje athambile ngomunwe. Uma umunwe ucindezela kalula izithelo, lokhu kuyisibonakaliso esiyingozi sezithelo ezingaphezulu. Ngaphandle uma kwenzeka kuphunga izithelo. Uma iphunga njengewayini, ukuvutshelwa kwe-putrefactive kwaqala. Izithelo ezinhle kakhulu zezithelo azizona ezinesibindi futhi ziqinile. Amabala amnyama ebusweni be-fetus kufanele akuqaphe ngokushesha - izithelo ziyagula. Bheka eduze indawo lapho i-peduncle ikhona khona. Uma uchofoza kule ndawo futhi i-droplet iphuma, kusho ukuthi izimo zokugcina azifinyelelwanga.
Izinzuzo ze-kiwi empilweni zikhulunywa ngezifundo eziningi. Kodwa kukho konke udinga ukwazi isilinganiso. Ukuziqhenya ngokweqile kwalesi sithelo kungaholela ekuthuthukiseni ukwelashwa, ikakhulukazi ezinganeni ezincane. Futhi, i-kiwi ayinconywa ngenkinga yesisu ngenxa yokwanda kwe-asidi. Izingane ezingaphansi kweminyaka emihlanu ngokuvamile zinikeza i-kiwi ayifanele! Intsha kanye nabantu abadala bangadla izithelo ezimbalwa ngosuku, uma kungekho ukuphikiswa kwezokwelapha.