- ama-oat flakes (ama-oat-flakes avamile, kodwa akunjalo ukupheka okusheshayo!) - ama-Gramu angu-500
- Amafutha e-sunflower enomsindo - 1 ingilazi (200 g)
- amanzi afudumele - ingilazi engu-1 (200g)
- izibuko zamalanga - 23 Stakanov
- ama-walnuts (noma amanye amantongomane) - ama-Gramu angu-200
- amajikijolo angenamkhawulo - ama-raspberries, ama-strawberries, ama-cherries - ama-3 st. izinkezo (ngizithenga kusayithi http://www.ekush.ru)
- Ijusi le-lemon - ucezu owodwa (ijusi ngelamula elilodwa)
- i-soda - igramu engu-1 (ekugcineni kommese)
Ukulinganisa kwezithelo ezomile namantongomane kungashintshwa ngendlela oyithandayo! Sika izinsuku ezincane (noma ezinye izithelo ezomisiwe). Gaya amanothi. Hlanganisa izithelo omisiwe namantongomane nge-oat flakes. Hlanganisa amafutha e-sunflower ngamanzi afudumele bese uthele lamanzi abe yingxube yama-flakes, amantongomane, izithelo ezomisiwe namajikijolo. Hlanganisa. Kumele ube nokuvumelana okufana nesihlabathi esimanzi. Ukuze wenze ibhisikidi kusuka kule nhlanganisela, engeza i-soda, ekhishwa ngamanzi kalamula bese uxuba. Manje kusukela engxenyeni elandelayo ungakhonzela amakhukhi, uwabeke ebhokisini lokubhaka bese ubhake imizuzu engu-15 ekushiseni kwama-degree angu-200. Kule recipe ungasebenzisa noma yikuphi amantongomane nanoma yiziphi izithelo ezomisiwe namajikijolo. Akukho ushukela - ubumnandi ngenxa yezithelo ezomisiwe, ngakho uma ungangeze izithelo ezomisiwe kakhulu, khona-ke funa inhlama noma ushukela noma uju.
Izinkonzo: 5-7