Okokuqala, udinga ukugcoba ifomu elizungezayo elingafinyeleleka ngamanzi ama-20 cm. Isidingo esengeziwe
- Ufulawa lwepancake - ama-Gramu ayi-175
- I-Ground sinamoni - 1/2 isipuni
- Ibhotela elingenalutho - amagremu angu-75 (athambekele)
- I-Sugar - 50 Grams
- I-egg - ucezu olu-1
- Ama-Walnuts - ama-Gramu angu-100 (achotshoziwe)
- I-powder powder - ama-Gramu angu-100
- I-egg emhlophe - ucezu olu-1
- Amagricri aphephile - 410 amagremu
- I-apricot jam - 3 st. izinkezo (zisuliwe)
Okokuqala, udinga ukugcoba ifomu elizungezayo elingafinyeleleka ngamanzi ama-20 cm. Okulandelayo, udinga ukuxuba ufulawa, ibhotela nesinamoni ku-processor yokudla ngaphambi kokuba inhlama ibonakale njengemvuthuluka. Bese ushukela ushukela neqanda uphinde uxube. Inhlama elungiselelwe ukufaka isikhunta bese uqeda isipuni. Ama-walnuts okugaya isimo sefulawa, bese ushukela ne-protein kuwo. Ukugcoba nokusabalalisa okwenziwe ngokulandelana kwenhlama ku-inhlama ububanzi obungaphansi kuka-1 cm. Geza ama-aprikoti phezulu ukhilimu ovela kumantongomane. Bhaka kuhhavini ku-180 gr ngemizuzu engu-30. Silinde futhi i-st.lozhki 4 ijusi elisemathinini liletha ubilise bese ubamba emlilweni imizuzu emibili, bese ugcoba i-pie.
Izinkonzo: 8