Ukuphila kwamanje, izinguquko zesikhumba ehlobene neminyaka, izinyanga ezishisayo kakhulu zasehlobo zibuhlungu kakhulu isimo sesikhumba futhi zenza ucabange ngokunye okunomsoco nokondla isikhumba. Kulabo abavakashela ama-salon e-periodical beauty, bazohlinzeka ngezinsiza eziningi ze-spa, njenge-massages nezithelo ze-fruit. Kodwa labo abajwayele ukwenza ngokwabo ekhaya, sizokweluleka izindlela zokulula zokupheka izithelo.
Izibhaka zezithelo ezintsha zinikezwa ku-spa kanye nodaka, usawoti kanye namanzi okugeza. Zuza kusuka ebhodini elinjalo ngemuva kweseshini yokuqala. Ngokusobala, owokuqala uyabetha, ngakho-ke lokhu kungabikho kokugcoba nokuphunga amakha. Isikhumba sakho sizozizwa sidonsa, futhi uzobuya nentsha nobuhle, ukuphakamisa imizwelo. Ngokusho odokotela kanye ne-cosmetologists, ukugezela okunjalo kusebenza ezimangalisayo, kukhulula izimo zokucindezeleka nokucindezeleka okuncane, kuthuthukise ukujikeleza kwegazi, kwandisa ukuzivikela komzimba futhi kubaluleke kakhulu ukondla isikhumba.
Imithetho yokwamukela izitshalo zokugeza
Ukwamukela ukugeza okuvela ezithelo kuzokunika injabulo yangempela, injabulo nokuthula kwangaphakathi. Ukudla kokugcina kufanele kube amahora amabili ngaphambi kwenqubo. Ncoma ngaphambi kokugeza ukuhlanza kahle ngaphansi kweshazi ukugeza ukungcola nokuvula ama-pores. Ukushisa kwamanzi kungama-36-37 degrees, ubude buyimaminithi angu-30-40.
Ngemuva kwenqubo, thinta isikhumba esomile nethawula, ugqoke ingubo efudumele futhi uphumule endaweni ehlelekile. Isikhumba asidingekile ukugcoba lutho, kuyothi iphunga elimnandi ngemvelo.
Ukuncintisana: noma yikuphi ukukhuphuka kokushisa komzimba, ukuphazamiseka kwegazi, isifo senhliziyo, ukungezwani komzimba ezingxenyeni zezitshalo zokugeza, izinsuku ezibucayi.
Izinhlobonhlobo zokupheka zokugeza zizojabulisa ngokuningi. Noma yiziphi izithelo ozikhethelayo zingabhaxabulwa emshini bese zithelela emanzini okugeza okufudumele. Uma izithelo ziqinile, zinqume zibe yizicucu, uthele ubisi namafutha omnqumo.
Ukupheka kwezithelo zokugeza
Enye yezinto zokupheka ezivame kakhulu, okuvame kakhulu ku-spa - isitshalo sokugeza esekelwe ku-puree esithela izithelo ne-soda. Ukuze wenze lokhu, shaya izinhlobo ezingu-4-5 zezithelo ukuze uhlanganise, uhlanganise nezipuni ezine-4-5 ze-soda uphinde uthule ingxube eholela ekugezeni. Izithelo nge-soda zinomphumela omuhle we-anti-cellulite. Njengoba ochwepheshe bephakamisa, inkambo kufanele ibe nezinqubo ezingu-7-10 futhi iphindwe emavikini amabili.
Iresiphi yalokhu kugeza kuzojabulisa abalandeli bama-citrus aromas. I-Zedra ama-oranges amathathu okugaya i-grinder yekhofi, hlanganisa nezibuko ezimbili zejusi elisha ne-mix. Ngaphambi kokwengeza ekugezeni umxube obangelwayo uhlangene nama-2 wezipuni zamafutha omnqumo, ekusetshenzisweni kwe-spa i-flaxseed encane, ngokuqonda kwakho.
Futhi manje kuyadingeka ukuba wenze umphefumulo umphefumulo. Gcwalisa ama-roses ahlanzekile ekugezeni, ukhanyisa amakhandlela, vula umculo ozolile, uzicwilise ekugeza futhi uphumule. Ukugeza okunjalo izithelo ngeke kusize nje ukuphumula ngemuva komsebenzi wosuku olukhuni, kodwa futhi uthole amandla, ujabule.
Izithelo zokugeza ezincike ezitsheni nasezinhlakeni zephayini zizosiza imibuso ebushelelezi, zivuselele isikhumba futhi ziphumule wonke umzimba. Kodwa kunconywa ukuthatha kanye ngesonto, imizuzu engu-20-25. Cindezela i-litre elilodwa le-apula noma ijusi le-orange, uhlanganise nama-milliliters angu-200 we-beetroot (mhlawumbe esishisayo) no-½ ilitha yobisi. Le nhlanganisela ithululelwa ekugeza. Ngemuva kokugeza kwe-coniferous, isikhumba siba nesisindo esihle.
I-Banana bath Kunconywa ukuba iyenze ngemuva kokuhlunga isikhumba, ukufeza umphumela omkhulu. I-kilogram eyodwa yebhanana iqhathanisa futhi ishaye isithelo se-puree. Ngenxa yobumnene besikhumba, engeza ku-banana puree amabili wezipuni zamafutha omnqumo noma amafutha omuthi wetiye, noma i-sunflower, kuye ngezifiso zakho. Hlanganisa ingxube eholayo ngamanzi afudumele ebhodini. Ngemuva kokugcwalisa ama-pores azovula futhi agcwalise nge-pulp ye-banana puree.
Ebusika, lapho izinso kanye nesistimu ye-genitourinary isebenza ngokugcwele ngamandla ngenxa yokunyuka komthwalo, kunconywa ukwenza amabhodlela e-coniferous. Izinsiza zeConiferous, amahlumela aqoshiwe kanye nama-shredded cones (cishe ngo-1 kilogram) ahlangene nama-8 amalitha amanzi futhi abilisiwe ngamaminithi angu-30-40. Umhluzi uvunyelwe ukuma amahora angu-12, bese uthelelwa ebhodini elilungisiwe. Umjikelezo wokugeza okufanayo unconywa ukuba uchithe cishe inyanga eyodwa.
Futhi izinyawo zincoma izitshalo zokugeza ezivela emagilebhisi. Engeza ezimbalwa ze-grapefruit crusts kuya ebhodini lezinyawo. Hlanganisa imilenze yakhe cishe ngemizuzu engama-25-30. Ngokusebenzisa njalo amanzi okugeza, izikhumba zizophothula, okuzosiza ukususa ama-calluses ngokushesha ezinyaweni. Futhi ukuze le nqubo ingabonakali, ungayibamba, uhlezi esihlalweni esihlelekile phambi kwe-TV. Emva kwesikhashana imilenze yakho ingaba nomona, isikhumba sizothola ukubukeka okuhle nokuhle kahle.
Izitshalo zokugeza zisiza ukuphumuza, uphumule, uhlanzeke futhi uthuthukise isikhumba bese uphakamisa izwi lomzimba wonke. Yiba nempilo futhi ujabule, kungakhathaliseki ukuthi isimo sezulu nesimo sengqondo!