Iphara elimnandi elimnandi elivela emgodini wePequark Pea - lokhu yisidakamizwa saseRussia esizalwa. Kusuka ku-peas okuphekwe kanye nesobho, ne-kissels. Ingabe ukufaka ama-pie nama-noodle. Mayelana nezinzuzo ze-peas izinto eziningi ezithakazelisayo zashiwo. I-pea eyomile iyimithombo ewusizo kakhulu yamaprotheni, futhi, nakancane, ikwazi ukuguqula inyama, ebaluleke kakhulu kubalimi. Namuhla silungiselela ipharaji ephasini eyomile eluhlaza nokuphuzi. Ama-peas aluhlaza afika agcwele amafutha: i-coriander, i-cumin nemifino eyomile: anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, i-paprika. Sipheka ikhalenda emanzini amaningi. I-pear porridge, ephekwe yiwo wonke imithetho, okumnandi futhi eyanelisayo.
Izithako:- I-peas eyomile echotshoziwe 180 g
- Amanzi abilisiwe ama-480 ml
- Usawoti 2 g
- Ukuhlanganiswa kwezinongo for porridge 10 g
- Amafutha omnqumo 1 tbsp. l.
- Isinyathelo 1 Ukupheka i-pea porridge, udinga ukuthatha ikhekhe elichotshoziwe ngezinongo nemifino eyomile, uphizi ophuzi, amanzi, usawoti, amafutha omnqumo.
- Isinyathelo 2 I-peas eluhlaza kakade ilungisiwe. Ama-peas aphuzi ahlanza emanzini amaningana, uthele amanzi abandayo okungenani amahora amathathu, mhlawumbe ebusuku. Ngemuva kwesikhathi, khipha amanzi amaningi.
- Isinyathelo 3 Bilisa amanzi. Hlanganisa i-peas elungiselelwe ngezinongo futhi unamathele. Hlanganisa.
- Isinyathelo 4 Ngaphansi kwekhabe multivark (ngine-Panasonic multivarker) uthele amafutha omnqumo.
- Isinyathelo 5 Thela ingxube ye-pea ngezinongo zibe esitsheni se-multivark.
- Isinyathelo 6 Thela ama-peas ngamanzi ashisayo.
- Isinyathelo 7 Faka usawoti ukunambitha.
- Isinyathelo 8 Beka isitsha ku-multivark. Vala ikhava. Vula imodi yokupheka "Cima", setha isikhathi kwihora eli-1.
- Isinyathelo 9 Vala i-multivarker. Iphalishi ilungile. Uma i-peas iqinile, futhi amanzi aqhuma, engeza u-30-50 ml wamanzi ashisayo futhi ukwandise isikhathi sokuqeda (ukutholakala kwiphujilo kuxhomeke ekutheni ukhiqize ama-peas).
- Isinyathelo 10 Dlulisa iphalenda epanini le-ceramic. Vala nge-lid. Khonza ushisayo noma ubanda ngesidlo sakusihlwa. Ungayisebenzisa njengokugcwalisa kuphayi.