Ukudla kwansuku zonke kwabantu abaningi kuhlanganisa ukudla okude kunempilo futhi enempilo. Lapho ukhetha ukudla, abantu bathambekele ekugxileni ukunambitheka, bavame ukudukisa. Imfucumfucu, i-caviar, ukudlala ukudla, ukudla okusawoti, zonke izinhlobo zamaswidi kusuka kumaqebelengwane emaswidi, ama-juice avela emaphaketheni afana nemvelo, njll, njll, akakaze eme, futhi angeke ahlale esigabeni esibizwa ngokuthi "Imikhiqizo enempilo yokuqinisa imithwalo yegazi." Yiqiniso, noma yiluphi uhlobo oluphilayo oludinga amandla esiwutholayo ekucubunguleni ukudla. Futhi ngokuphishekela amandla, umzimba wethu ulungele ukucubungula okuningi, kufaka phakathi izinto ezinjalo ezingapheli futhi ezingenangqondo, eziyingozi. Kodwa intengo yalokhu ivame kakhulu.
Ososayensi baye bafakazela isikhathi eside ubuhlobo phakathi kwezifo nokudla. Yingakho abanikazi bezondlo behlalisa izincomo zokwelashwa kwezifo ezinjalo. Futhi isifo esivame kakhulu ngokuphathelene nokufa yizifo zesimiso senhliziyo. Iningi lezifo ezinjalo alishiyi ithuba lokusiza usizo oluphuthumayo ngoba ukubuyela emuva kungenzeka ngokungazelelwe. Izifo ezinjenge-atherosclerosis, ukucindezeleka komzimba, ukushaywa komzimba, ischemic disease, infarction myocardial kufanele kuvinjelwe kusengaphambili ngokusebenzisa ukuvimbela, indlela yokuphila enempilo futhi uma isimiso senhliziyo sihluleka, ukwelashwa kufanele kube okuyinkimbinkimbi futhi eqhubekayo. Ukudla okunempilo kuyithuluzi eliyisivikelo elibalulekile, ikakhulukazi uma kunesimo sokuzalwa kwesintu kanye nezinye izici eziyingozi zokugula kwesifo senhliziyo.
Izingozi zengozi ye-cardiovascular zihlanganisa ukubhema, isifo sikashukela, i-cholesterol ephezulu yegazi, ukuphazamiseka okungokomzwelo nokucindezeleka njalo, kanye nezimo ezimbi kakhulu, ukusetshenziswa kabi kotshwala, ukuhlala ngokwemvelo nokucindezela kwegazi.
Kodwa, yini okufanele uyenze, uma igridi le-marble nezinye izimpawu zokuqina kwezitsha zaqala ukuvela kuwo wonke umzimba? Kungenzeka ukuthi isizathu sisekudla okunomsoco okungalungile kusukela ebuntwaneni. Into esemqoka okumele yenziwe njengento ebaluleke kakhulu ukushintsha ukudla kokudla kwakho, kungakhathaliseki ukuthi kunzima kanjani. Ngoba isimo sakho, kungenjalo sizobe sibi kakhulu. Umbuso oqinile ubaluleke kakhulu - ukulala kubalulekile ukulala ngehora lesi-10, bese uvuka ngo-7 ekuseni. Umzimba wakho udinga ngamandla ukubuyisela ukusebenza okujwayelekile. Uma ungabuyiseli izitsha endaweni ephilile, umsebenzi womzimba uzoqhubeka nokuhlaziya ngokuqhubekayo nokuqhubekayo. Ngokunikeza izibonakaliso ze-alamu, umzimba wakho udinga usizo, futhi kuphela okwazi ukukusiza.
Enye yezinto ezibaluleke kakhulu kuwe yi-vitamin C. Yiqiniso, ungenza lokhu kutholakala ngokuthenga izidakamizwa ezifanele ekhemisi, kodwa kungcono ukukhokhela ukuntuleka kwemifino nezithelo ezintsha - izaqathe, i-beet, izithelo ze-citrus, amajikijolo nezinye izipho zemvelo ezingadliwa kokubili baphile, futhi ngendlela yama-fresh juice. Ama-beet angadliwa futhi ngesibilisiwe, ifomu eliluhlaza noma elibiziwe. Kunconywa ukusebenzisa isitshalo seqanda, i-zucchini, i-pepper kanye neminye imifino yemvelo. Uma ungathandi kakhulu imifino, kuzodingeka uziqede, ngoba ngokuqondile ukudla okungalungile sekuvele kwazisa mayelana nokuvuthwa kwezinkinga ezinkulu nezinsimbi. Imikhiqizo eqinisa izitsha ihluke kakhulu, ngakho ungesabi, ucabange imenyu enhle kakhulu futhi engenakwenzeka. Kuwusizo kakhulu kulokhu, izilwane zasolwandle - inhlanzi yolwandle (i-horse mackerel, i-perch, i-mackerel, njll), ama-squid, ama-shrimp, ama-mussels, i-octopus, ama-seaweed. Ungabi ovilapha ukuphuza amafutha wezinhlanzi, ikakhulukazi kusukela manje ungathenga inketho elula kakhulu kunoma iyiphi ikhemisi kuma-gelatin capsules. Isibindi sezinhlanzi ze-cod, i-trout, i-pollock nayo iyasiza kakhulu. Kubuye kuvunyelwe ukuba badle ingxenye ekhululekile yesisu sezinhlanzi.
Uma inkinga enezigaxa zegazi kudingekile ukukhipha ubisi, kanye nakho konke okuthosiwe, ukubhema nokunamafutha. Shiya imikhiqizo yobisi kuphela emuncu, kanti ukhilimu omuncu, ushizi kanye noshizi we-cottage kungcono kunani elilinganiselwe. Futhi, ungadli isinkwa esithambile, futhi ngaphambi kokuyisebenzisa, soma kuso ku-toaster noma kuhhavini.
Kubaluleke kakhulu esikhathini sokuqala kwengozi yezifo zenhliziyo ukugcina isimo esihle sesibindi sakho, ngoba yisisekelo sokusebenza okujwayelekile kwesistimu ye-circulatory. Thatha imithi kusuka ebisini i-milk thistle, kanye ne-infusions ye-tansy, i-immortelle ne-celandine.
Ishintsho esiyingozi kakhulu esisisindo ngoba, ukulahlekelwa kwesisindo esisheshayo kanye nesethi efanayo yamakhilogremu angaphezulu kuthinta izinga lemithambo yakho yegazi. Ukuqiniswa kwezitsha kufanele kuhambisane nokuzivocavoca umzimba. Okubaluleke kakhulu futhi okuwusizo ukuhamba nezinye izinhlobo zokuvuthwa kwegazi - lokhu kuzothuthukisa ukugeleza kwegazi kwe-capillary kanye nesimo semithambo yakho yegazi. Akufanele ulandele amarekhodi ezemidlalo, umphumela wakho oyinhloko ukuthuthukisa isimo se-vascular, hhayi ukubonakala kwe-100% ngesikhathi sokuvivinya umzimba. Ngakho-ke, ukuvivinya umzimba, kodwa kwenzeke ukuze ungazilimazi.
Qinisekisa ukuthi uzithatha ukubusa kokuphuma emoyeni ovulekile kaningi, ngoba ngaphandle kwalo kunzima ukuhlala umuntu onempilo, ikakhulukazi uma kwenzeka imithwalo yegazi ebuthakathaka. Umoya omusha kanye ne-oksijini equkethwe kuwo kubalulekile, ngakho-ke hamba ukuhamba ehlathini, epaki noma esigcawini, uthola imizwelo enempilo futhi emihle, engekho ebaluleke kakhulu kulokhu. Zama ukukhipha okubi, ushintshe isimo sengqondo empilweni yakho, ekugcineni, uzithanda wena, futhi lokhu akusho ukuthi uzenzele ukuhlukahluka kwesisu, ube nobuvila futhi ungasebenzi, kodwa uqapha ngokucophelela impilo yakho bese uzama ukugcina isimo sengqondo esihle somoya, i-vivacity kanye ithoni yomzimba wakho. Indlela yokwenza lokhu manje uyazi kahle. Zithanda ngokwakho, futhi lokhu kuzokuvumela, uma nje kungenzeka ukuba uhlale uncane futhi ukhangele.