Ukudla kwasehlobo

Ihlobo yisikhathi sokuzilawula wena futhi unakekele ukubukeka kwakho. Esikhathini sezulu esishisayo, awufuni ngempela ukudla, ukudla okulula kanye nokudla okukhanyayo nokusebenzisa ngokudla okukhethekile.

Ukudla kwasehlobo kufaka ukudla okungama-7.

Ukudla kwasekuseni (khetha eyodwa isidlo kusuka ezikhethweni ezintathu).

• ingilazi yobisi, iziqephu ezimbili ezijwayelekile zesinkwa esimnyama nesendwangu encane yamafutha alula;
• ikhofi nobisi (ngaphandle kokushukela), izinkwa ezimbili zokusanhlamvu ezinezingqimba ezinamafutha alula;
• itiye (ngaphandle kokushukela), imifino eluhlaza nge-1 tsp ukhilimu omuncu omuncu omncane + ibhanana elincane.

Ukudla kwasekuseni kwesibili

• ama-apula, ama-orang noma amapheya (ama-1-2 ama-pcs.).

Ukudla (khetha eyodwa isidlo kusuka ezikhethweni ezintathu)

• amahlumela aphikisayo ama-oxalic namaqanda kanye no-st. i-spoonful of ukhilimu omuncu;
• 300 g amazambane ahlambulukile anezimila eluhlaza;
• Amagremu ayi-100 ancike inyama noma amagremu angu-150 yenkukhu noma ama-gramu angu-150 wezinhlanzi abilisiwe ngokuhlobisa imifino eluhlaza (okungaphezu kuka-300 amagremu).

Esigodlweni esikhulu, ungangezela ucezu lwesinkwa se-1.

Isisindo samasikati

• isaladi kunoma imuphi imifino ngaphandle kwamazambane (isithombo, ukhukhamba, utamatisi, anyanisi oluhlaza, i-bell pepper, iklabishi, izaqathe).

Dinner
Ngo-17: 00-18: 00 (izinketho ezingu-4 zokukhetha kusuka):

• 50 g we-fat fat-cheese;
• 100 g we-fat-fat cottage shizi;
• Iqanda elincane;
• 2 Amazambane abilisiwe (ungenza isaladi yamazambane).

Esigodlweni esikhulu, ungangezela ucezu olulodwa lwesinkwa esimnyama + 300 amagremu kwanoma imiphi imifino eluhlaza.

Ngemuva kwesithupha kusihlwa:

• kabili ngekhefu lamahora amabili - ama-apula, ama-orang noma amapheya (uhlamvu olulodwa ngalunye)

Iziphuzo phakathi nosuku

• Itiye elihlaza, noma yimaphi amaminerali, ukuphuza iziphuzo ezithambile, i-kvass. Amafutha kufanele adakwe ngamalitha amabili ngosuku.

Siphinde sikunike ukudla okunomsoco wezinsuku ezingu-7, okuyinto enzima ukunamathela izikhathi eziningana ngenyanga. Ngakho-ke, zikhethele lezo zitshalo nezithelo ozithandayo kakhulu, futhi uzibambe usuku lonke - ukudla kwasekuseni, kwasemini nasekuseni.

NgoMsombuluko

Usuku lokuqala luyimifino. Ake sithi wakhetha ukhukhamba. Ungadla nganoma yisiphi isamba: okungenani u-10, okungenani ama-20 kg emini, kodwa kungakhathaliseki ukuthi ukhukhamba kahle kangakanani, ngeke agcwalise oketshezi emzimbeni wakho, ngakho-ke sineluleka ukuthi uphuze amanzi amaningi amaminerali ngalolu suku.

NgoLwesibili

Uma usuku oludlule lwaluyimifino, emva kwalokho, izithelo kufanele zilandele. Isibonelo, i-apula, i-orange noma iphakathi. Sakaza isithelo semisindo emine noma emihlanu bese ubamba iningi ngesikhathi semini. Uma ngesikhathi esifanayo uzizwa ulambile, bese uphuza ingilazi yogurt noma i-kefir.

NgoLwesithathu

Namuhla ungadla amajikijolo. Kungaba yi-fragrant fresh fragrant, iplamu noma ugqumugqumu. Yidla amajikijolo nsuku zonke bese uphuza ngobuningi obungenamkhawulo wamaminerali noma amanzi abilisiwe.

NgoLwesine

Kulolu suku kufanele unikeze okuthandayo kumikhiqizo yobisi obumuncu. Khetha into yobisi - i-kefir, i-yogurt noma i-yazhenka - futhi uphuze ama-sips amancane emini. Uma isisu sakho esingenalutho sikhumbuza ngaso sonke isikhathi, khona-ke udle i-cottage shizi encane ephansi ephethe ishukela kancane ngaphandle ukhilimu omuncu. Ukuqeda lolu suku kuhle kakhulu ngilazi ye-kefir.

NgoLwesihlanu

Futhi imifino. Zikhethe ngokuqonda kwakho - kungaba iklabishi, ithanga, amazambane (kodwa hhayi okuthosiwe, futhi abilisiwe) noma utamatisi omuncu. Yidla imifino kuphela usuku lonke uphuze ngamanzi amaminerali.

NgoMgqibelo

Lolu suku, lunikeze amajikijolo athile: ama cherry, ama-apricot noma ama-peaches. Phakathi nosuku, udle amajikijolo owakhethile, futhi ebusuku ungakhohlwa ukuphuza ingilazi egcwele yogurt.

NgeSonto

Okukhulu, mhlawumbe, kunzima futhi kunzima. Ngosuku ozodinga ukuphuza ijusi lesithelo - apula, amagilebhisi noma i-orange.

Futhi ekugcineni ukudla okungaphezulu kwehlobo ezinguqulo ezimbili.

Ngakho, inketho yokuqala . Kufanele ilandelwe kabili ngesonto inyanga.

• Ukudla kwasekuseni: ingilazi yobisi olumuncu (ubisi oluboshiwe) noma amanzi afudumele abanjwe uju.
• Isidlo sasekuseni sesibili: ingilazi yesithelo sezithelo noma izithelo ezithile, noma imifino eluhlaza.
• Usuku lokudla: isaladi emifino eluhlaza (isaladi eluhlaza, u-anyanisi, i-garlic, i-radishes, ukhukhamba, i-parsley, i-dill, isipinashi, iklabishi nabanye), ingilazi yesiphuzo sesithelo.
• Isidlo sakusihlwa: Lungisa i-muesli - isipuni sama-oat flakes (ngaphambi kokuwagcoba amahora angu-12 ngamapuni wezipuni amathathu wamanzi abandayo), isipuni soju, i-half of juice noma i-lemon lonke, ama-apula amabili aqoshiwe noma ezinye izithelo. Hlanganisa konke ngokugcwele. Fafaza i-muesli nge isipuni sama-walnuts ochotshoziwe, ama-alimondi noma amantongomane.

Ukhetho lwesibili, olwenzelwe izinsuku eziyisikhombisa.

• Usuku lokuqala - ungadla imifino eluhlaza, isibonelo, 1 kg yamakhukhamba, ekuseni nangaphambi kokulala - ingilazi ye-kefir.
• Usuku lwesibili - noma yisiphi isithelo noma amajikijolo, futhi ekuseni futhi kusihlwa ingilazi yogurt.
• Usuku lwesithathu luyisiprotheni. Ekuseni - i-kefir, ngesidlo sasemini - iphakethe le-cottage shizi, ukudla isidlo - yonke i-kefir efanayo.
• Usuku lwesine - imifino. Ungadla amazambane abilisiwe bese uphuza izibuko ezimbili ze-kefir.
• Usuku lwesihlanu - izithelo + ze-kefir.
• Usuku lwesi-6 - izithelo zamatshe: cherry, cherry, peaches, apricots. Futhi ungakhohlwa nge-yogurt.
• Usuku lwama-7 - i-apple juice + amanzi amaminerali.