I-spirulina iyi-microalgae eluhlaza okwesibhakabhaka-oluhlaza okwesibhakabhaka. Izimbambo zayo zihlanganiswa zibe okuthiwa i-spiral, kanti kanyekanye isitshalo esinama-photosynthesis, futhi ngesikhathi esifanayo ne-bacterium. Emvelweni, isatshalaliswa ngamachibi alkaline (i-Afrika, iMexico, China). Ikhula kahle ngokushesha, ungatshela ngehora. Phezulu kwamanzi, i-spirulina yenza ama-dense amaningi, kodwa uma iba yanele ngokwanele ukuba ingadluli ukukhanya okudingekayo ku-photosynthesis, khona-ke ukukhula kwalezi zinyama kuqala ukuma. Kukhona futhi, amapulazi e-spirulina, lapho inqwaba ye-algae ixubene nama-blades akhiwe ngokukhethekile ukuze kunganciphisi ukukhula. Futhi ngenxa yalokho, i-algae ikhula ngokushesha kakhulu kangangokuthi idlula noma yikuphi isivuno sezolimo, ngisho namabele kanye namasiya. Izinga liyamangalisa kangangokuthi i-UN emisebenzini yayo yokulwa nokulamba izingcingo i-spirulina ukudla kwekusasa. Uma ucabanga ngakho ngeso lengqondo, khona-ke ichibi elincane lingakondla abantu abangu-60,000.
Uma udala izithako zokudla okunomsoco, lawa algae omisiwe, bese ucindezelwa, njengoba i-spirulina embusweni wayo wemvelo ayilondolozwe isikhathi eside. Futhi esimweni esomile, kusukela ezikhathini zasendulo, isetshenziselwa ukuphuza. Kunombono wokuthi i-spirulina inezakhi zokwelapha, futhi baqala ukufunda kusukela ngesikhathi bajwayele ukuphila komhlanga we-canem ohlala e-Afrika ogwini lwaseLake Chad. Njengoba kwenzeka, lesi sizwe sisondla njalo nge-spirulina. Abamele besizwe baqoqa lesi sitshalo kusuka emgodini, bayomisa elangeni, bese benza amaqebelengwane kuwo - "dihe". Lo mkhiqizo usebenza njengesizathu se-sauce, abayiphunga ngezitsha ezikhethekile, ezilungiselelwe kusuka ku-pras. I-"dihe" eyomisiwe isuke isetshenziswe phansi, uthele amanzi, umboze usawoti, engeza utamatisi nama-pepper. Uma ukholelwa abantu base-Afrika, ngabe "u-dihe" uyabatshintsha esikhundleni sabo nesezinhlanzi, ngisho nenyama? lapho kwenzeka ukuzingela noma ukudoba akuphumelelanga.
Kubonakala ukuthi inani lokudla okunomsoco we-spirulina alikho ngaphansi kobisi, amaqanda noma ubisi, ngoba liqukethe amaprotheni angu-70 aqukethe wonke ama-amino acids. Ngenkomo, njengoba kwenzeka, amaprotheni angaphansi kwesithathu. Iprotheyini etholakala ku-spirulina ilula kakhulu futhi ngokushesha ifakwe ngumzimba wesintu ngenxa yesakhiwo esikhethekile samaseli ale alga.
Ukuchazwa kokukhangisa kwezidakamizwa zokudla nokutholakala kwesithembiso se-spirulina kubathengi besisindo sezinsuku ezingu-20, futhi isisindo, ngokwezithembiso, uma uthatha lesi sidakamizwa, kufanele sinciphise ngo-6-15 kg, futhi amafutha agcina indawo ye-vyagodnichnoy nesisu ngesinye isikhathi sezinsuku ezingu-40. Ngokungahambisani nombuzo kuphakama: yiziphi izinto zamakhemikhali ezifaka i-spirulina ezigqugquzela lokhu?
Ngaphandle kwamaprotheni, i-spirulina iqukethe izinto ezingaba ngu-2000 ezisebenzayo - amavithamini, ama-amino acid, namaminerali, nama-enzyme. Okuqukethwe kwe-glycogen kuqinisekisa ukuhlelwa kwamandla, u-tyrosine unciphisa ukuguga nokuvimbela ukugubula, isithuthuthu sikhombisa isimo se-pancreas, i-arginine ihlanza igazi emanzini we-ishlak, i-thiamine iqinisa isimiso sezinzwa. I-substance ewusizo kakhulu i-vpiririna ibhekwa njenge-phycocyanin - yi-pigment edingekayo kuma cell algal, futhi ngenxa yokuthi i-photosynthesis yenziwa kuphi. I-Phycocyanin ekubuseni kwabantu ibonisa ukuthi i-antioxidant enamandla, ekwazi ukuvimbela ukuthuthukiswa komakhalekhukhwini wesifo somdlavuza. Ngakho-ke i-spirulina isetshenziselwa ukwelashwa kwezifo ezinjenge-anemia kanye nokugula kwemisebe.
Kodwa-ke, ukubalwa kokushiswa kwamafutha ngokweqile, ngenxa yezingxenye ezisebenzayo ze-spirulina, akufanelekile. I-Spirulina izosiza ukulawula umzimba. Ukuba khona kwe-polyunsaturated fatty acids kuyo kuzophazamisa ukuzinza kwe-ushukela wegazi kanye ne-cholesterol. Uma kwenzeka ukuthi amafutha abe umphumela wesimiso sokungasebenzi kahle, i-spirulina inenzuzo ebonakalayo kakhulu, okungukuthi, ijwayele ukufaka imetabolism engalungile. Kodwa uma imbangela yokunciphisa umzimba ngokweqile nokuntuleka kokuhamba kwempilo, ngaleyo ndlela spirulina ayikwazi ukusiza.
Ama-Capsules abathengisi bathi i-spirulina, ene-high protein content, ikhono lokunciphisa umuzwa wendlala, uma umuntu ebona ukudla, kodwa ngesikhathi esifanayo aphinde avuselele umzimba nazo zonke izingxenye ezidingekayo impilo ephelele. Lesi sitatimende siphikisana kakhulu, njengoba abantu bazizwa bengagcwaliseki izakhi eziqukethwe ezibhebheni, kodwa kusukela ekudleni esiswini.
I-wave of weight loss from spirulina isivele ibhekene neChina neMelika. Konke lokhu kwakunesikhathi sokuba ososayensi baseShayina nabamaMelika baqhube izifundo ezihlukahlukene ukuze babone izindawo ze spirulina, okufaka isandla ekulahlekeni kwesisindo. Ngonyaka wezi-2008, ososayensi baseShayina bahlolisisa ukwesekwa okudumile kwe-American, okufaka phakathi i-spirulina, emagundwini. Kwacaca ukuthi ukungasebenzi kwamagundane akuzange kushintshe, okusho ukuthi akuthinti abantu noma. UMnyango wezeMpilo waseMelika wenza ucwaningo ngamavolontiya. Izihloko zazizwa zinciphisa izinga le-cholesterol kanye nokuqiniswa kwengcindezi yegazi. Nokho, isisindo sabo asizange sinciphise.
Isiphetho sinye - i-spirulina iyasiza kakhulu, kuyisici somsoco onempilo kanye nomthombo wamavithamini nezinto ezisebenzayo, kodwa-ke, akuhlangene nokulahlekelwa isisindo. Ngakho-ke, kungcono ukutadisha ukwakhiwa kwemilingo kusho ngokuningiliziwe, bese wenza isinqumo sokuthenga.