Imfihlo yokulahlekelwa isisindo kanye nezakhiwo eziwusizo zekhofi
Ukusebenzisa lesi siphuzo ukuze ulahlekelwe isisindo, udinga ukucabangela izici zenyama ngayinye. Nakuba ikhofi idonsa isifiso sokudla futhi iqhube isisindo somzimba, abanye abantu ngemva kokuphuza indebe yalokhu kuphuza ngokuphambene nokuvusa isifiso esinamandla sokudla.
Yikuphi okumele ukhethe?
Imakethe yanamuhla igcwele izindlela ezifanayo ezifanayo, abakhiqizi abafakazela ngokuvumelana ukuthi ngumkhiqizo wabo ozoletha umphumela oyifunayo.
- Ikhofi ikhetha imvelo, hhayi i-soluble
- Iphumelela kakhulu ikhofi eluhlaza. Izithelo zalo, ezingenambisi, ziqukethe i-asidi ekhethekile esheshayo ukuguqula amafutha ibe amandla
- Ukusetshenziswa njalo kunomthelela emisebenzini ekhethekile yamathumbu: izindonga ziqala ukondla ushukela omncane, futhi ukugubha umzimba kunciphisa phezulu
- Ngenyanga, ungalahlekelwa yizilogram eziyisihlanu zesisindo, kodwa ngesikhathi esifanayo nekhofi kudingeka uhambisane nokudla okunempilo futhi uhole impilo esebenzayo.
Ukungafani
Kodwa-ke, ngisho nalokhu ukwelashwa okuyisimangaliso kunqatshelwe okuthile. Ngeke isetshenziswe ngabantu abanjalo:
- Omama abakhulelwe nabahlengikazi
- Izingane
- Abantu ababhekene nezifo ezimbi kakhulu
- Ukungezwani komunye umuntu ngokudla i-caffeine
- Ukungalali
- Iziphazamiso eziphazamisayo nokuzijabulisa
- Ukungasebenzi Kwempilo
- Ukucindezeleka okuqhubekayo nokuqina kwe-atherosclerosis
Ungayiphuza kanjani ikhofi yokulahlekelwa isisindo?
Ukuze uphumelele, udinga ukwazi imithetho yokulungisa lesi siphuzo.
- Ungaphuza, empeleni, ungaba naluphi uhlobo lwekhofi. Kungaba i-espresso, i-cappuccino noma i-custard evamile. Udinga ukunciphisa kancane kancane inani loshukela olifaka kulo indebe.
- Ukwenza ikhambi liphumelele, ungangezela noma yiliphi i-spice kuyo. Isibonelo, i-sinamoni noma ama-clove, lokhu kuzothuthukisa umzimba.
- Uma uthanda ukuhlolwa, ungangeza izingxenye ezahlukene ngokuqonda kwakho.
- I-Orange noma i-lemon ekhofi akugcini nje kuphela ukucima ukoma, kodwa futhi ibuye iqondise imetabolism.
- Ukuze ulahlekelwe isisindo ngokushesha, engeza i-ginger ikhofi. Lezimpande ngokwazo kubhekwa njengendlela yokunciphisa isisindo. Kodwa ukunambitheka akufanelanga konke.
- Ngaphambi kokuzivocavoca, ungaphuza ikhofi nge pepper. Lokhu kuzokukhuthaza kuphela futhi kusheshise ukushiswa kwamafutha.
Imithetho Yokusetshenziswa
Ungaphuza isiphuzo esinjalo kunoma yisiphi isikhathi emini. Kodwa kufanele wenze lokhu ngaphambi kokudla okuyinhloko noma noma nini lapho ufuna into yokudla.
Kubalulekile! Gwema isiphuzo sekhofi sokulahlekelwa isisindo ngemuva kokudla okuningi. Lokhu kungabangela ukuphazamiseka emathunjini, ngoba ukudla okungagcini ngokuphelele kuzosuka masinyane esiswini.
Kunconywa ukuphuza okungenani izinkomishi ezintathu ngosuku. I-dose esiphezulu yizinkokhelo eziyisithupha zekhofi. Ngendlela, umphumela ukhiqizwa kuphela ama-sips ambalwa okuqala, kanti konke-okuletha kuphela injabulo.
Izikhathi ezimbalwa ezimbi
Ukwedlulisa umkhuba wokusetshenziswa kungaholela emiphumeleni enjalo emibi:
- Khulisa ekucindezelweni. Ngakho-ke, abantu abane-hypertension bayelulekwa ukuba basebenzise le ndlela ngokucophelela, ikakhulukazi ngaphambi kokusebenza ngokomzimba
- Ukusetshenziswa isikhathi eside kungabangela ukwephulwa kosawoti nokuphelelwa amandla kwamanzi
- Awukwazi ukuhlanganisa ukwemukelwa kwekhofi yokulahlekelwa isisindo nokudla okungenalo usawoti. Lokhu ngeke kuholele ekulahlekeni kwesisindo, kodwa ekubukeni kwe-edema.
Futhi nakuba leli thuluzi libhekwa njengeliphumelela kakhulu, usadingeka ukuyisebenzisa ngokucophelela, ukuze ungalimazi umzimba.