Ukudla nokuqina akuyona indlela yokuphumula yokuqeda amakhilogremu engeziwe. Ekulweni nomzimba wakho, kulula kakhulu ukulahlekelwa izizathu ezibonakala zingabalulekile. Kodwa bangakwazi ukunciphisa ekugcineni ukwehla okulindelekile ku-zero. Inkulumo, okokuqala, ngokuntuleka kokulala. Ukungaboni kahle kunciphisa izinqubo zokuxuba umzimba futhi kubangela ukuntuleka kwe-leptin, i-hormone esusa ukudla. Ukungasebenzi kwesibindi - esinye isici esivimba ukutholakala kwamafomu amancane. Ukungabi ne-bile ne-enzyme, ukuphazamiseka ohlelweni lwe-excretory - izimpawu zokuthi "ukuxubana" kwalesi sici esibalulekile. Ukucindezeleka okungapheli yindoda engumngane wanamuhla. Iyakwazi ukuqala indlela yokulimaza yokudla ukudla okuqhubekayo, ngoba umzimba ophethwe ukucindezeleka "awuzwa" i-insulini - ihomoni elawula umzimba we-carbohydrates metabolism.
Ukusabela okwenziwe okwenziwe okwelapha ekudleni okuwusizo nokumelana nomzimba ekulahlekelweni kwesisindo kukhona izizathu ezengeziwe ezinganaki ukuphumelela kwendlela yokuphila enempilo. Noma yimaphi amaphoyinti angenhla akwanele ukuphinda ucabange ngokujulile izimiso zesimiso sakho sokulahlekelwa isisindo.