Coenzyme Q10: isenzo, okuqukethwe kokudla, amalungiselelo

Sizwile nge-coenzyme Q10 ngaphezulu kwesisodwa. Leli qembu, elikhiqiza isibindi kwanoma yiluphi uhlobo oluphilayo noluntu, kuhlanganise. I-Q10 ikhuthaza ukukhiqizwa kwe-ATP - adenosine triphosphate. Umthombo wamandla kanye ne-molecule yamandla amakhulu eziphilayo ezihlala emhlabeni wethu.


Inkinga enkulu ukwehla kwenani le-coenzyme Q10 njengoba ukhula, njengoba isibindi nezinye izitho ziphela. Kwenzeka kaningi ngemva kweminyaka engamashumi amathathu, lapho kuqala, izifo ezingapheliyo ziqala ukuvela, eziba nezinkinga. Lokhu kugwenywe ngokungabi khona kwemikhuba eyingozi, indlela yokuphila esebenzayo kanye nemidlalo.

Kwanele ukuthola ama-milligram ama-coenzyme amahlanu, lokhu kusebenza kubantu abasha, futhi kubantu abadala lolu mlingo ngamamitha ayizinkulungwane ezintathu. Lokhu kuzoxhomeka empilweni nasebudala, impilo ebuhlungu kakhulu, ukungabi nakakhulu kwe-coenzyme.

Emzimbeni omncane onempilo, isibindi singakhipha i-coenzyme kuze kube yizinkulungwane ezintathu ngosuku, okungaphezu kokudingekile kule minyaka. Kuyasihawu ukuthi awukwazi ukubeka kuso.

Uma usukhulile, odokotela batusa ukuthatha isamba se-Q10. Ngakho-ke, kuyini ukusetshenziswa kwalesi coenzyme?

Isenzo Q10

Kuzosiza ukunciphisa inqubo yokuguga, ehambisana nokuntuleka kwamandla. I-Coenzyme Q10 inomthelela wokuvimbela ezifweni eziningi, ikakhulukazi ezifweni zenhliziyo nemithambo yegazi, futhi ibuye ibe negalelo ekuqiniseni imisebenzi eminingi.


Kubonakala ukuthi ine-antiatherosclerotic, i-antioxidant, i-hepatoprotective, antiallergic, izenzo ze-hypotensive, ijwayele ukubunjwa kwegazi, ithuthukisa izindawo zayo futhi ilawula izinga le-glucose. Ibuye ibe nethonya elihle emisebenzini yokuzala nokuphefumula, inezenzo zokulwa nokubulala.

I-cosmetology ibuye ikhokhele ngokukhethekile le nto. Njengoba kwenzeka, lena yithuluzi elihle lokuvuselela isikhumba. Benza ukhilimu, okubandakanya i-koenzyme, bayanciphisa kahle isikhumba, banikeze silky futhi bandise ukuqina kwawo. Futhi futhi ngisiza ukushelela imibimbi emihle eduze kwamehlo. Ungazizwa ngalomphumela ngokufaka ukhilimu amabili noma amathathu amaconsi ensimbi.

Ubani okufanele athathe i-coenzyme Q10in?

Ukuqhubeka kusukela ngenhla, i-coenzyme iyadingeka uma ubona:

Ngenxa yokuthi umzimba womuntu osekhulile awukwazi ukuhlinzeka ngomthamo odingekayo we-cocaine, kutuswa ukuba uwuthathe kubo bonke abantu asebekhulile. Ngempela, ngeze nje ungasho ukuthi ungumvikeli wokuguga.

Uma unamasosha omzimba obuthakathaka noma uhileleke ngokugcwele ezemidlalo, futhi ufuna ukuvimbela ukuqala komdlavuza - kuzo zonke lezi zimo udinga ukuthatha i-coenzyme Q10. Ucwaningo luye lwabonisa ukuthi wonke ama-cores ane-lack of coenzyme.

Okuqukethwe kwalesi sici kwimikhiqizo

Lesi sitho singatholakala ngokwemvelo, njll. kusuka kokudla. Okuqukethwe kwayo kubonakala ngewundlu, inkukhu nenyama yenkomo, kanye nesibindi nenhliziyo yogwaja, ku-mackerel, i-sardine, isipinashi namaqanda, ubhontshisi, ilayisi elingavuthiwe, izithelo ezintsha nemifino. Kodwa nokho inani labo ngeke lidlule ama-milligrams ayizinkulungwane eziyishumi nanhlanu, ngoba izinto eziningi ezibalulekile zibhujiswa ngaphambi kokudla.

Izigidi ezingu-15 zimbalwa kakhulu - usizo lunganikezwa ngokuthatha imithi nge coenzyme ngaphezu kwalokho.

Izidakamizwa ezinjalo zihlukile. Into esebenzayo ayifuni emanzini, isetshenziselwa izixazululo ze-oily, ezitholakale kahle emzimbeni. Kungcono kunokuba uthathe ama-powders namaphilisi aqukethe i-coenzyme, kanye nezinongo.

Ubuchwepheshe bwanamuhla bukuvumela ukuba uhumushe zonke izinto ezincibilikisiwe ngamafutha zibe ifomu lamanzi.

Kudesan - formoenzyme engenawo amanzi

Lesi sidakamizwa sisetshenziswe iminyaka eminingana ukuze kuthuthukiswe ukusebenza kahle futhi kuvimbele izinguquko ezihlobene nobudala.

I-Coenzyme Q10 kanye ne-coenzyme Q10 ama-sol-fiber-soluble amafomu we-coenzyme

I-Coenzyme igajwe ngokuphelele uma ichitheka ngopotton noma ngamafutha omnqumo.

Isidakamizwa i-Q10 iphila asiqukethe kuphela i-coenzyme, kodwa amanye ama-antioxidants asebenzayo - i-vitamin B, K, D, i-lycopene ne-beta-carotene.

Ukwengeza okunomsoco we-bioactive Co-Q10 wadalwa yi-Nutri-Care International

Lesi sidakamizwa sinconywa kubagijimi, njengoba kusiza ukunqoba ukukhathala.

I-Cardio Kapilar yi-supplement yokudla ekhishwa amaphilisi futhi iqukethe coenzyme Q10

Lesi sidakamizwa sakhiwe yiSikhungo Sokuhlinzwa Kwezinhliziyo Ebizwa ngokuthi i-A.N. I-Bakuleva.Igo inconyelwe ukuvimbela ukucindezeleka komfutho wegazi, ukuphelelwa yisifo sofuba, ukutholakala kwesifo sofuba, ukuhluleka kwenhliziyo, ukuyisebenzisa ngendlela eyinkimbinkimbi, kunqunywe ukuthatha iziguli eziye zahlushwa yi-infarction ye-myocardial.

Ekugcineni

UCoenzyme watholakala emazweni, ehlukaniswe nenhliziyo yenkomo. EJapane, le mithi - enye ethandwa kakhulu ekulwa nezifo ezihlukahlukene, ekhaya, e-US, iyasetshenziswa kabanzi. Kodwa-ke, emzimbeni osemthethweni wamazwe amaningi, ukuqashelwa kwawo akusho kakhulu. I-Coenzyme yinto engokwemvelo ngokuphelele, awukwazi ukuthola i-patent kuyo, okusho ukuthi awukwazi ukuthola inzuzo enkulu. Kodwa i-Japan yakwazi ukuthola i-patent ye-CoQ10, futhi manje wonke amazwe athengisa leli patent kuye.

Amazwe amaningi ahlanganisiwe, futhi lezi zifundo zibonise ukuthi ziphephile ngokuphelele, futhi zisiza ekulwa nezifo ezihlukahlukene.