Namuhla imibono yobuhle yahlala efana nalezo zinsuku. Ngisho nombala wesikhumba nokuhlunga okunempilo ngaso sonke isikhathi kujabulisa iso, kodwa ngesigqi esithukuthele sokuphila kwedolobha elikhulu, ubuciko obuphilile kanye nobuhlungu bemvelo akutholakali njalo kithi. Kodwa ukuxazulula le nkinga kusengenzeka futhi usisize kule nkinga yabantu ukuthuthukisa ubuciko.
Ngemva kokuvusa ekuseni siza esibukweni futhi esikhundleni sokwehlunga okunempilo sibona ubuso, okuvame ukubizwa ngokuthi "umbala womhlaba".
Into esabekayo kunazo zonke kule nkinga ukuthi iningi lethu lijwayele isithombe esinjalo esibukweni futhi asisaphuzi ngokubuyiselwa ubuhle nempilo enhle. Phela, usuku nosuku udinga ukuvuka kusenesikhathi futhi uye emsebenzini, futhi awukwazi ukuthola isikhathi sakho.
Futhi kaningi kakhulu ezimweni ezinjalo, siphendukela ekuhlobiseni, hhayi izimonyo zokwelapha: zimpunga ezipendekile futhi ziya ezixhaphazweni.
Isimo sengqondo esinjalo ngathi singenakuthethelelwa, ngehora elilodwa elihle emva kweminyaka embalwa sizokhumbula futhi siqale ukwenza imizamo yokubamba, kepha ngeke kube lula, hhayi eshibhile.
Okwamanje, wonke umuntu angenza ukubukeka okungcono kwesikhumba sabo, noma ngabe basematasa emsebenzini.
Okokuqala udinga ukushiya imikhuba emibi efana ne-nicotine, utshwala, ikhofi esheshayo, "izinhlobonhlobo" ezihlukahlukene esasisebenzisa njengendlela yokudla, ukudla okuhlala ngasese, i-TV, ukungabi khona kwemikhumbi yangaphandle nokunye okuningi. Lokhu kuhlangene kusiza isikhumba sethu ukuthola umthunzi womhlaba, ubuhle.
Okungenani, lezi zizathu zingaphansi kwethu, futhi uma wenqaba kulokhu okungenhla, sizobona ngokushesha umphumela - ubuchopho buba buhle kakhulu.
Ngokwemvelo, ukuthola umphumela omuhle kakhulu, izindlela eziphumelelayo ziyadingeka, kodwa kubalulekile ukuqala ngalokhu, ngaphandle kwalokho izindlela ezisele, ngisho nezitshalo ezibizayo nezinqubo, ngeke kube usizo.
Ukudla okunomsoco njengendlela yokuthuthukisa ubuso
Isinyathelo sokuqala ukushintsha imikhuba yokudla. Uma owesifazane engahambisani nokudla, akavami ukucabanga ngalokho akuthathayo ukudla. Asikho isikhathi esanele, futhi ukudla okunikeza isitolo ekhoneni kutholakala kalula, futhi ngisho nangemva kokuba umsebenzi ukhathele kakhulu, ngakho-ke akusadingeki ukuba kube nzima ukuphila.
Okuhle kakhulu - kuthengiwe, kuphekwe, ngemikhiqizo emihle kakhulu eqedile, hhayi amasobho noma ama-saladi, ngizondla mina nawo wonke amanye amalungu omndeni, ngisuswa masinyane etafuleni futhi ngigijimela ku-TV, ukuze ngingaphuthelwa isikhathi sochungechunge lwakho oluthandayo lwe-TV. Lesi sithombe asiyona yonke indawo, kodwa abantu abaningi benza.
Kodwa asicabangi ngokudla ukudla okungadingekile, izithako ezingavumelani, okuningi okuthosiwe, amafutha, amnandi. Sinezithelo ezintsha, imifino kanye nemifino. Futhi konke lokhu kuthathwe ngqo kuthinta ubuso bethu. Asinaki lokhu, ukuze singacasuli futhi, noma sizithembisa ukuthi sizozinakekela thina kamuva. Nokho, ayikho impendulo yombuzo - nini?
Mayelana nokuthi yini ukudla okuhlukene, wazi cishe konke. Kodwa abantu abaningi bacabanga ukuthi lokhu kunzima kakhulu ukusebenzisa. Phakathi naleso sikhathi, nje ngokwanele ukuxuba amaprotheni ezinhlobo ezahlukene, amaprotheni kanye namazinyo, ushukela namaprotheni, amaprotheni nama-carbohydrate - futhi uzokwenza ukukhululeka okukhulu emzimbeni wakho.
Isibonelo, uma ufuna izinhlanzi zokudla, ungangeze amaqanda noma ushizi esitsheni, futhi ungadli le phrotheni namazambane, okusanhlamvu noma i-pasta, noma kunalokho ngemifino, amakhambi nemifino. Kuyinto elula futhi enhle kakhulu. Thola ithebula elichaza ukuhambisana kwemikhiqizo. Enye kanye nezitsha zokugubha ukudla okuhlukene kungalungisa okuningi kunokusebenzisa izindlela zokupheka ezivamile.
Imikhiqizo ethuthukisa ubuso
Lezi yimikhiqizo egcwele amavithamini A no-E. Kulesi simo, i-fish fatty ewusizo kakhulu, iqukethe amafutha afanele esikhumbeni sethu, esitholwa kalula; Futhi sidinga amaprotheni alula - inyama enomzimba (unogwaja, inkukhu, inyama yenkomo), izilwane zasolwandle ziyasiza kakhulu, kanye namaqanda, ubisi, i-cottage shizi, ushizi, iphrotheni ye-soy.
Ngaphandle kwamavithamini A no-E, isikhumba siqala ukuphela nokuphela, futhi esikhathini esingaphambilene sizokwenziwa ngemibimbi. Yingakho banesibopho ekudleni kwethu. Zitholakala ekudleni okunjengobindi bezinhlanzi nezilwane, ibhotela, ukhilimu kanye ukhilimu omuncu, i-caviar ye-salmon kanye ne-sturgeon.
I-Vitamin A ingabuye isetshenziswe ngokusebenzisa izaqathe ezincane, amazambane, isipinashi, ithanga, ulethisi ne-ulethisi, amakhabe, utamatisi, ama-apricot nezinye izithelo. I-Vitami E ingatholakala emanzini, ihlume ukolweni, amafutha yemifino, okusanhlamvu, i-peas eluhlaza kanye nembewu.
Ukuze uthuthukise ukukhanya, i-juice isanqante esanda kufakwa kufanele isetshenziswe. Ukuze uphuze udinga usuku lonke ingilazi eyodwa, uhlanganisa ukhilimu omuncu ngesamba esincane - ngakho-ke uzokwenziwa ngokushesha kakhulu. Futhi, ijusi lika-carrot linomphumela omuhle esikhumbeni sonke, kunomthelela ekwenzeni ukuthi isikhumba sitholakale umbala okhanyayo, futhi ukucibisa kulesi simo kuyamnandi kakhulu futhi kulula. Umphumela ngokusetshenziswa kweJuroti juice ingabonakala emva kwezinsuku eziyisikhombisa.
Uma udla ukudla ngokuhlanganiswa okulungile kokudla, uzobona ukuthi isisu sakho sinyamalale, futhi leli qiniso liyasiza ukuthola umuntu umbala omuhle.
Masinyane mashiye ama-sausages, amasoseji, izimpahla ezisemathinini, ama-chips, i-soda elimnandi, imikhiqizo yokubhema, ukudla okunamnandi, i-margarine, imayonnaise. Ngaphandle kwale mikhiqizo, uzokwenza kahle, futhi isikhumba sizokwenza isipho esihle kakhulu. Ukusetshenziswa kasawoti kanye noshukela kufanele kuphungulwe kakhulu. Esikhundleni salokho, ungadla ujamu, uju, ushokoledi omnyama - kancane kancane, futhi ukudla kufanele kube nosawoti kakhulu kakhulu. Uma ushintsho lomkhuba kumalungu omndeni wakho kunzima ukukunikeza, ke ungagcizelela, okubaluleke kakhulu ukuthi ukudla kwakho kushintshile.
Ukuthuthukisa ukugqama ngamaski
Isixazululo esiphumelelayo somuntu sokuthuthukiswa kwesikhumba ngamaski akhethekile. Izinhlobonhlobo zamaski anjalo zingaba nomona kuphela. Kukhona ama-masks enza ngokushesha. Ngisho ngosizo lwe-beet evamile, ungenza ukukhanya kube ngcono kakhulu. Ukwenza lokhu, vele ugibe ngesikhumba sentamo kanye nezihlathi, bese usebenzisa ukhilimu.
Ibuye ithambe futhi itondle isikhumba somasotroki. 2 tsp. Ama-izaqathi aqoshiwe axutshwe no-1 tsp. amafutha omnqumo, bese ufaka isitashi esincane, ugibe bese usebenza ebusweni nasentanyeni imizuzu engu-20. Hlanza ngamanzi afudumele.
Liphinde ithuthukise ubuciko bamasikisi e-citrus - i-grapefruit, i-orange, i-lemon - ne-yogurt engenasiphuzo. Kodwa uma usebenzisa amazambane, ungafinyelela umphumela ofanayo.
Umphumela ongafanelwe ungatholakala ngekhofi yemvelo. Inikeza isikhumba umphumela we-tani elikhanyayo. Kulo iresiphi uzodinga ikhofi ehle, kufanele ilandwe ngaphandle kokushukela. Emanzi avela kule khofi, faka esikhunjeni sensimi nobuso, ugweme indawo eseduze kwamehlo. Bese ugeza futhi usebenzise ukhilimu wakho owuthandayo owuthandayo. Le ndlela yokunakekela izonikeza isikhumba sakho ubude obumnyama, futhi sinikeze isithambile futhi sithokoze ngokusebenzisa mask njalo.
Njalo uzokusiza mask kusuka strawberries, kefir, ukhukhamba, ukhilimu omuncu, amaqanda, ubisi, uju, amafutha yemifino (engagcwaliswa) kanye namakhambi okwelapha.