- Beet - 1 kilogram
- I-anyanisi emhlophe - amagremu angu-200
- Umswakama omnyama we-pepper - 1/4 amathisipuni
- Ulwandle lwesasawoti - 1/2 amathisipuni
- Iviniga letafula - ama-40 million
- Amafutha Omnqumo - Ama-100 Milliliters
- I-Parsley - i-Gramu ayi-15
- Rukkola - Grams angu-30
I-Beetroot (mhlawumbe - intsha) upheke kuze kube yilapho usulungile. Ukulungela kulula ukuhlola ummese obukhali - uma isithombo sebhitrudi isilahla ummese, silungile. Lapho ubhontshisi behlile esimweni esinjalo ukuthi ungasebenza nayo - usike ube yizicucu cishe u-3-5 mm ubukhulu. Ukuze ucacise, buka isithombe. Bese ufaka emasongweni amancane aqoshiwe we-beet amancane anyanisi omhlophe. Silungiselela ukugqoka isaladi. Ukwenza lokhu, hlanza uviniga, amafutha omnqumo, usawoti kanye nopelepele. Sigcwalisa isaladi ngesigqoko esiphumela, siwufafaze phezulu ngamacube aqoshiwe (ngine-parsley kanye ne-arugula). Kwenziwe!
Izinkonzo: 3-4