Isilimo esidliwayo esinamagatsha anamanzi njengendlela yokulungisa isisindo

I-Celery ivela emazweni aseMedithera. AmaGreki asendulo ayekholelwa ukuthi lezimpande zinamandla omlingo angavuselela intsha futhi abangela inzalo yabamele bobulili obuhlukile. Noma mhlawumbe imfihlakalo yakhe ikhona ukuthi unemithi yamaminerali ngobuningi babo? I-iron, i-phosphorus, i-magnesium, i-zinc, i-calcium, i-potassium - zonke lezi zakhi ziqukethe isilimo esidliwayo esinamagatsha anamanzi. Kodwa nokho kunesiphuzo esinamandla, okusho ukuthi kukhona amafutha abalulekile kuwo. Ungasebenzisa futhi isilimo esidliwayo esinamagatsha anamanzi njengendlela yokulahlekelwa isisindo. Ilawula izinqubo ze-metabolic, i-normalizes imvelaphi ye-hormonal futhi isisiza ukususa ngokweqile uketshezi oludlulayo nezigqila zomzimba.

Isilimo esidliwayo esinamagatsha anamanzi - umkhiqizo ophansi wekhalori, okwazi ukunikeza imali enamandla yamandla, amakhono ayo ayingqayizivele ngempela. Futhi amanga ayingqayizivele "okuqukethwe" kwe-caloric "engalungile". Uma kuqeda isilimo esidliwayo esinamagatsha anamanzi, ama-khalori ashiswa, kodwa angatholakali. U-Hippocrates wabiza i-celery ukuthi i-panacea yangempela. Futhi emva kwesikhathi esithile, isintu sazi izindawo zayo: ikhono lokuhlanza izinyosi nama-toxin, ivuselele umzimba futhi yenze njengokubuyisela okujwayelekile.

Futhi isilimo esidliwayo esinamagatsha anamanzi ayingqayizivele ngokuthi iyadliwa ngokuphelele. Izimpande zingenziwa abilisiwe, okuthosiwe, okubhaka, amaqabunga neziqu kungadliwa okuluhlaza. Imbewu yakhe iyisimiso esimnandi. I-celery ingahlanganiswa nanoma yimiphi imikhiqizo. Yengezwa kuma-saladi, asetshenziselwa njengesitsha sokudla inyama, inhlanzi, isilimo esidliwayo esinamagatsha anamanzi kanye namakhowe. Futhi kusukela ezimpandeni bese ushiya ungakwazi ukucindezela out ijusi omuhle kakhulu.

Umthelela we-celery emzimbeni

Yenza ubungani ngesilimo esidliwayo esinamagatsha anamanzi kungenxa yalabo abafuna ukwandisa ukusebenza kahle, ukuqeda ukulala, ukuthulisa izinzwa ezikhululekile futhi ukwandise ithoni yonke yomzimba. Izinto zayo ezizuzisayo zinganciphisa izinga lama-hormone okucindezeleka, namafutha abalulekile - kanciphisa ukucindezeleka.

Ngaphezu kokuhlanganiswa okubalulekile kwamaminerali, isilimo esidliwayo esinamagatsha anamanzi sinamavithamini ahlukahlukene. Lawa amavithamini E, PP, B, kanye ne-carotene ne-vithamini C. Zonke lezi zakhi eziwusizo zinomphumela omuhle emzimbeni wonke futhi esimweni sezinwele, isikhumba, amehlo ikakhulukazi.

Isilimo esidliwayo esinamagatsha anamanzi sidluliselwa eqenjini le-aphrodisiacs - indlela engakwandisa isifiso sobulili nobungqabavu. Ibuye isetshenziselwe izinhloso zokuvikela ukuvimbela ukuthuthukiswa kwe-prostatitis. Isebenza ngokukhethekile ekusetshenzisweni kwayo nama-apula. Noma yimuphi umuntu, ngemva kokudla isaladi elingenakuzithoba nangesilimo esidliwayo esinamagatsha anamanzi, kuyomelwe aqaphele ukunakekelwa kwakhe, ezwa ukuphakama kwamandla namandla.

Isilimo esidliwayo esinamagatsha anamanzi njengendlela yokunciphisa isisindo

Akunakwenzeka ukugcizelela izinzuzo zomsindo omusha osanda kufakwa. Ungummangaliso ngempela ngenxa yokukwazi kwakhe ukuhlanza umzimba we-toxin ne-toxin, unciphisa inqubo yokuguga. Iyakwazi ukuvuselela izinqubo zokusebenzisa umzimba, inemiphumela ye-laxative kanye ne-diuretic.

Izazi zezilwane zincoma ukusetshenziswa kwejusi yesilimo esidliwayo esinamagatsha anamanzi ngokweqile ngokweqile, isikhumba ukuvuvukala, ukukhuluphala, isifo sikashukela. Umusi we-celery kufanele udakwe ngamamitha ayizigidi eziyi-100 emahoreni angu-24.

Ukunciphisa ukudla, ukwandisa ukugaya futhi uqinise ukuzivikela ngaphandle kokuphuza ijusi yesilimo esidliwayo esidliwayo esinamagatsha anamanzi nge-addition of a spoonful of honey.

Uma wengeza ijusi le-nettle kanye ne-dandelion kuya kumusi we-celery, uzothola umkhiqizo omuhle ongazihlanza igazi futhi ukhulule izifo zesikhumba. Ukuxuba ijusi yesilimo esidliwayo esinamagatsha anamanzi ngejusi izaqathe, iklabishi, ithanga, i-apula, ungathola ithuluzi elihle lokuthuthukisa isimo sesikhumba nokuthuthukisa umbala walo.

I-celery izimpande ziyasiza kakhulu, ikakhulukazi nge-gastritis, isifo se-ulcer peptic. Izimpande zesilimo esidliwayo esinamagatsha anamanzi ziphekwe futhi zithatha umhluzi wazo ngamamitha ayizigidi eziyikhulu ngaphambi kokudla. Isimpande se-celery esibilisiwe sisetshenziselwa isidlo esizimele noma njengesitsha sokudla.

Sebenzisa isilimo esidliwayo esinamagatsha anamanzi, futhi kunoma yiluphi uhlobo, ungakwazi ukubhekana nokugula komzimba, ukuvuvukala, izifo ze-gland yegciwane kanye nezitho zesistimu ye-genitourinary yomzimba.

Isilimo esidliwayo esinamagatsha anamanzi esesisindo sokulahlekelwa kwesisindo

Isobho se-Celery - ithuluzi elihle kakhulu lokulahlekelwa isisindo

Sidinga amazambane ama-3, 1 isanqante, isilimo esidliwayo esinamagatsha anamanzi aphakathi nendawo, 2 amazinyo e-garlic, 1 u-walnut.

Okokuqala gcoba u-garlic no-walnut. Bilisa amanzi bese ufaka amazambane anqunyiwe kuwo, ngaphambi kosawoti. Ngesikhathi amazambane ephuzwa, ama-carrot amathathu, mhlawumbe e-grater enkulu, enqunywe ngokucophelela isilimo esidliwayo esinamagatsha anamanzi, apheke yonke into kuze kube yilapho ekulungele amafutha (imifino). Bese sibeka yonke into ebhodweni ngamazambane, silethe emathumba bese siyivala. Ngokushesha, sigcwalisa i-walnut negalikhi. Ungangeza imifino emincane.

Isilimo esidliwayo esinamagatsha anamanzi sidonsa isisindo

Yonke inqwaba yemikhiqizo ithathwa "ngeso". Uzodinga: noma yikuphi inyama ebilisiwe kanye nezimpande zezilimo eziyizigaxa, u-anyanisi, amafutha omifino, ushizi onzima kanye nosawoti omuncu.

Izimpande ze-celery ziyakunqunywa, inyama ihlaselwa endaweni yokugcoba inyama, konke kuhlanganiswe nama-anyanisi angaphambi kobhakabhaka futhi kubhakwe ekushiseni kwama-degree kuya ku-150-165 kuhhavini imizuzu engu-20. Ngemuva kokuthi i-pate isilungele, ingafakwa etafuleni ngemifino ekheniwe, isibonelo, i-peas eluhlaza.

Isaladi lesilayidi yokulahlekelwa isisindo "Kusihlwa"

Uyodla isaladi elinjalo njalo kusihlwa - umphumela uzokujabulisa nakanjani, ngoba njengoba isaladi lisiza ukushisa amafutha, ukuthuthukisa izinqubo ze-metabolic nokugcwala umzimba ngamavithamini namaminerali.

Imikhiqizo ithatha futhi, "ngeso". Sizodinga: isilimo esidliwayo esinamagatsha anamanzi, ilamula, izaqathe, amafutha omifino, i-turnips nemifino.

Imifino ugeze, uthinte, usike noma kathathu ku-grater enkulu, hlanganisa, engeza ibhotela nejusi likalamula. Bese sinewosawoti. Yebo, uma isaladi elinjalo lingena ekudleni kokuhlwa kusihlwa njalo. Ukusetshenziswa kwesaladi elinjalo kusihlwa kuholela ekulahlekeni kwesisindo ngamakhilogremu amabili ezinsukwini ezingu-7.

Isaladi lesilayidi yokulahlekelwa isisindo "Usuku lokuhlwa"

Sithatha 1 isanqante abilisiwe, ikhukhamba elisha, 2 amaqanda abilisiwe, iziqu zesilimo esidliwayo esinamagatsha anamanzi.

Konke okuchotshoziwe, okuxutshwe futhi kugcwele i-bio-yogurt. Ngokusebenzisa njalo isaladi elinjalo, ama-kilogram azoqala ukucibilika ngaphambi kokuba amehlo akho, okubaluleke kakhulu, angadli isidlo sakusihlwa.

Ekuphetheni, ngifuna ukweluleka ukuba ungeze isilimo esidliwayo esinamagatsha anamanzi kunoma yikuphi izitsha zokudoba, inyama, izinkukhu. Kuzosiza ekondweni okuphelele kokudla, kushukumise ukukhiqizwa kwejusi ngesisu, kunciphise ukubunjwa kwegesi, kuvikeleke ekuthuthukiseni izinqubo ze-putrefactive kule ndlela yokugaya ukudla.