- Inkukhu yenkukhu - ucezu olulodwa
- I-Pepper isiBulgaria - 1/2 izingxenye
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- Ibhulogi - ucezu olu-1
- I-Garlic - Amazinyo amabili
- Irayisi elibilisiwe - izinkomishi ezimbili
- Utamatisi - Izingcezu ezimbili
- Izinongo - - ukunambitha (umhlabathi obomvu pepper, oregano, i-cumin)
- Usawoti, pepper - - Ukunambitha
Inkukhu fillet yageza, yinqunywe zibe yizicucu ezincane bese efakwa esitsheni. Sinquma upelepele waseBulgaria sibe yimichilo, engeza enkukhu. Sinezela pepper epulazi elihlabayo (ukunambitha), usawoti kanye nepuniji lamafutha omnqumo. Siyixuba kahle. Sishisa ipani elijulile lokuthoza ngaphandle kwamafutha. Sifaka kuwo inkukhu nge pepper. Ukupheka, ugqugquzela, cishe imizuzu engu-7-8 phezu kokushisa okuphakathi, kuze kube yilapho izinkukhu zezinkukhu sezikulungele. Uma i-fletlet yenkukhu isisondele, faka konke okukhona kwenkomo yokudoba emuva esitsheni, bese ushiya ipanishi lokuthosa emlilweni. Ngenkathi inkukhu ibisiwe, kwakungenzeka ukuba nesikhathi sokusika u-anyanisi omncane (nginebomvu, kodwa ungasebenzisa i-bulb evamile). I-garlic iphinda ihlanzwe, ifakwe kahle. Utamatisi sizosika ama-cubes amancane. Ngincoma ukusebenzisa utamatisi ongcono, bayothambisa ngokushesha futhi banikeze ukunambitheka okungaphezulu. Ngakho-ke, manje faka umnsalo negalikhi epanini lokuthosa lapho inkukhu iphethwe khona. Fry 3-4 amaminithi ngokushisa okuphakathi. Bese wengeza ilayisi elibilisiwe elenziwe nge-pry. Lapho sithumela utamatisi. Engeza izinongo, usawoti, pepper kanye namanzi amancane - ngokoqobo 100 ml, hhayi ngaphezulu. Sihlanganisa konke kahle. Siphindela epanini lokuthosa ifayela lezinkukhu eligajingiwe nepelepele, lixubane nalokho okushiwo epanini lokuthosa bese uliletha ekulungeni okugcwele. Ngokuvamile lokhu kungenye imizuzu engu-4-5 - ngalesi sikhathi amanzi anesikhathi sokukhuphuka, futhi zonke izithako "zithatha" futhi zakha iphalethi yesitsha. Sisebenza ngokushesha. Bon appetit! ;)
Izinkonzo: 4