Isiphuzo esiphundu kusuka ku-herring, ama-apula nama-beet abilisiwe. I-Herring ihlangene ngokuphelele ne-beet. Phakathi kwalezi zigaba ezimbili eziyisisekelo zokudla okulula, ungqimba lwamapula amnandi anomuncu onombhalo we-tangerine ubukeka ngokuvumelana. Ngifuna ngokukhethekile ukuqaphela ukugqoka, okuqukethe ukhilimu omuncu, isoso lesinaphi kanye ne-tangerine, efafazwe usawoti kanye nepelepele emisha. Kuvela ngokuzenzekelayo, okuthakazelisayo futhi okusha!
Izithako:- Herring usawoti 200 g
- Amaqanda inkukhu 1 pc.
- I-anyanisi eluhlaza 50 g
- Ama-beet 80 g
- Apple 1 pc.
- I-Tangerines i-1 pc.
- I-Mustard 1 tsp.
- Usawoti 2 g
- I-pepper emnyama i-1 g
- Isinyathelo 1 Ukwenza i-herring in sauce omuncu sidinga uketshezi olusawoti (i-fillet), iqanda, i-mandarin, i-apula, i-beetroot ebilisiwe, anyanisi oluhlaza, ukhilimu omuncu, usawoti.
- Isinyathelo sesibili: Gwema i-Mandarin esikhumbeni, faka ama-lobules ephaketheni ye-zip, sebenzisa ukuchotshoza ukuze uqede iziqephu zama-mandarin ukuze wenze ijusi.
- Step 3 Apple ukuhlanza, uthathe tincetu mncane, uthele nge mandarin juice.
- Isinyathelo 4 Ukugcwalisa, hlanganisa ukhilimu omuncu, lwesinaphi, usawoti, pepper, izipuni ezimbili ze-tangerine ijusi.
- Isinyathelo 5 Sika isilimo sesilimo esidliwayo esinamagatsha anamanzi, isithombo sebhitrudi esibilisiwe, isikhalabhisi, u-anyanisi oluhlaza ube ama cubes amancane.
- Isinyathelo 6 Xhuma i-beet ngenxenye yokugcwalisa.
- Isinyathelo 7 Beka izinyosi ngaphansi kwesibhamu. Phezulu ama-apple tincetu.
- Isinyathelo 8 Faka i-herring e-apula uphinde uthele konke okugqoka.
- Isinyathelo 9 Ukuhlobisa ngamaqanda abomvu abilisiwe nama-anyanisi aluhlaza.
- Isinyathelo 10 Susa ngokucophelela isikhunta. Uma kungekho fomu ekhethekile yokubeka ngaphandle, ungasebenzisa ibhodlela lepulastiki elinqunyiwe noma usakaze zonke izendlalelo esitsheni sesaladi.