Susa ukukhathala kwezinyawo kuzosiza ishawulwa esiphambene, eqondiswa phansi. Qala ngamanzi afudumele (eduze nokushisa komzimba), uqede ukupholisa.
Inhloso: unakekele imithanjeni
Ubukhulu nobuhlungu emilenzeni kungenzeka nge-varicose veins nezinye izifo ze-vascular.
OKUSENZENZENZAYO: Thatha ucwaningo olusuka ku-phlebologist, olufaka i-ultrasound dopplerography ye-veins nemithambo yegazi. Ungasebenzisi kabi "izinqubo ezishisayo" ebhodini lokugeza nokugeza. Zama ukushintsha isimo semilenze kaningi. Esikhathini sokuqala se-varicose veins, umzimba we-physiotherapy umzimba, amafutha okugcoba kanye nama-venetics asiza. Isigaba esilandelayo sidinga i-sclerotherapy (ukwethulwa kwemithanjeni yezinto eziphazamisa izindonga zayo). Izindwangu ezinwetshiwe ezinamandla ezithintekayo zikhishwa ngokuhlinzwa. Isimo semithanjeni sithinteka kakhulu yizinhlobo eziningi zokuvimbela imithi ye-hormonal.
Ukusekela umdwebo wonyawo
Ukukhathala okusheshayo lapho uhamba njalo kwenzeka ngezinyawo ezinyaweni, lapho umcintiswano onyawo ungeke ube nesisindo somzimba. Ukuphazamiseka kuqinisa izicathulo endaweni eyodwa.
OKUSENZENZAYO: ukutholakala kwesifo kutholakala udokotela wezingane noma ugqirha wamazinyo, ukuxilongwa kwe-computer optical kuyonquma izinga lezinyawo. Udokotela uzothatha izinsizakalo ezikhethekile ze-insole-arch nesethi yemidlalo yokuzivocavoca. Isizathu sezinyawo eziphansi singaba ngokweqile.
Ukuze uphumule, hamba: hamba emathini we-carpet, uqale ukusuka ku-1-2 izinyathelo, ukhulise kancane kancane kuze kube ngu-10-15; ukugoqa ibhola le-tennis, ngaphandle kokuvuka kulo.
Injongo: ukukhulula isikhala semisipha
Ubuhlungu emlenzeni kungenzeka ngenxa ye-spasm ye-muscle gastrocnemius. Kwenzeka kubesifazane abathanda izithende eziphakeme.
OKUSENZENZAYO: khuluma ne-neuropathologist ne-orthopedist. I-spasm isuswe ukusikhipha umzimba, i-physiotherapy, inqubo ephumelelayo yokuphumula kwe-post-isometric (IRP). Emisipha yayivamile: ukuphakama okuhle kwesithende 3-4 cm.
Uma ukhathazekile ngenye inkinga ehlobene nempilo yakho engokwengqondo noma engokwengqondo, kodwa ungazi ukuthi ungaphila usizo, bhalela kithi futhi sizokukhetha okukhethwa kukho.
Injongo: ukulawula umgogodla
Izinkinga engxenyeni ye-vertebral ngokuvamile ziholela ekubukeni kwezinhlungu okuthiwa i-irradiative, i.e. ukunikeza izinyawo. Kulesi simo, ingemuva ingase ingakhathazeki.
OKUSENZENZAYO: ukuhlola ukuhlolwa komgogodla we-neurologist, i-orthopedist, kwenza i-X-ray, kwezinye izimo zidinga i-computer (CT) noma i-imagy magnetic resonance imaging (MRI). Thola imiphumela engaba khona yokulimala (uma bekhona) ku-neurosurgeon. Izinkinga ngemuva zisiza ukusikhipha umzimba, izigaba zakudala noma zesiThai, kanye nezindlela zokuzivocavoca zokwelashwa, ukwelapha umzimba, ukwelashwa okusebenzayo. Amakilasi asezingeni elikhethekile lokuvuselela imimoya ingaba ngempumelelo - aqhutshwa ngaphansi kohlelo ngalunye ngemithwalo eboshwe. Ngakho-ke, ukuze uziqale kangcono esikhungweni esikhethekile.
Emthonjeni kwakuvamile: Ukushisa umhlonyane wezigubhu, i-acupressure, ukwelapha emsebenzini, izibhedlela zokwelapha. Uma ushintsha ukuthunyelwa (ngisho okungabalulekile), usakaze noma yikuphi ukulayisha (isibonelo, izikhwama) ngokulinganayo ezandleni zombili.
Umgomo: "ukukhulula" izibopho
Kungakhathaliseki ukuthi kukhona umonakalo ohlelweni lokuqoqa, isifo se-traumatologist-orthopedist sizochaza. Njengoba ubuhlungu bukhona endaweni eyodwa, kufanele uthintane ne-rheumatologist noma umuthi wezinzwa.
OKUSENZENZAYO: izinkinga ngamalungu e-sigaba sokuqala zihlawulwa kalula. Okokuqala, udinga: i-ultrasound, i-ray ray, ukuhlolwa kwegazi - izivivinyo zemitholampilo kanye ne-rheumatological (igazi kusuka emthanjeni). Okuqukethwe kwe-calcium emzimbeni kuhlolwa nge-densitometry. Ukwelashwa kuxhomeke kulesi sifo nesigaba salo. Esikhathini sokuqala, ukudla, ukukhuluma, ukusikhipha umzimba, ukugcoba umzimba, ukugeza okusetshenziselwa ukwelashwa kuyasetshenziswa. Kulawa alandelayo - imithi, i-physiotherapy (izicelo nemithi), i-magnetotherapy. Ukuthi imigudu nemisipha kwakungokwemvelo: ukucwiliswa emgqonyeni womsedari, ukuxubusha ngamaphuzu okugcoba ngamakhanda.
Inhloso: ukuhlola izinqubo zokusebenzisa umzimba
Ubukhulu nobuhlungu emilenzeni lapho uhamba kungaba esinye sezibonakaliso zokuphazamiseka komzimba emzimbeni.
OKWENZENZAYO: izikhathi ezimbili noma kathathu ngezikhathi ezithile ukukala okuqukethwe kweglucose egazini (ukuzila ukudla). Ngezinkomba zakhe eziphakeme ziqhubeka nokuhlolwa ne-endocrinologist.
Injongo: ukuhlola "i-pelvis encane"
Uma ubuhlungu emilenzeni buhambisana nokuvuvukala kwabo, kufaka phakathi kufihliwe (uma izicathulo ziqinile kusihlwa, kunemikhawulo yezintambo namabhaja enjoloba emasokisi), kubalulekile ukuhlola isimo sezinsikazi zesifazane.
OKUSENZENZAYO: ukubhekana nodokotela wezifo zokwelapha kanye nokwenza i-US ibhasi elincane.
Ukwelashwa kuye ngokuthi imiphumela yokuhlolwa. Ngokunwetshwa kwemifino ku-pelvis encane kusetshenziswa i-hirudotherapy (ngokuvumelana nomzimba wezifo zogciwane).