Okuncane mayelana nezinzuzo zezinhlanzi hhayi kuphela
Njengoba sekukhulunywe ngenhla, inhlanzi iqukethe inani elikhulu lamaprotheni, alithwa kalula yizinto eziphilayo, futhi ngaphezu kwalokho, kufaka ama-polyunsaturated fatty acids, omega-3. Zibangela ekuthuthukiseni umbono, ukwandisa umsebenzi wobuchopho, ukuqinisa isimiso somzimba sokuzivikela, ukuthuthukisa ukujikeleza kwegazi, kanye nokusebenza kahle komzimba wenhliziyo.
Inhlanzi inamavithamini amaningi eB group, kanye ne-calcium, i-potassium ne-phosphorus. Izinhlanzi zasolwandle nazo ziqukethe iodini, okufaka ekusebenzeni okujwayelekile kwegciwane le-thyroid.
Inhlanzi esakhiweni sayo ilula futhi ithambile kunenyama, ayikho imifino namabhayisikobho, okusho ukuyihlafuna ingane kuyoba lula kunokuba inyama noma izinkukhu. Yebo, nezinhlanzi zingcono kunemikhiqizo eminingi. Izinsalela zezinhlanzi zikhona emathanjeni amancane, kunalokho abukhali, okungaqapheli ngaso sonke isikhathi, kodwa angabanjwa emphinjeni wengane futhi amenze ahlukumezeke.
Ukukhathazeka okubaluleke kunayo yonke inhlanzi ukuthi kungabangela ukubola. Ngakho-ke, kungeniswa ekudleni kwengane kunalokho kusuke kunconywa ukunciphisa ukusetshenziswa kwayo ngemvamisa, okungukuthi, akudingekile ukuphakela ingane ngenhlanzi njalo. Kungcono ukuqala ukwethula imenyu yezinhlanzi yomsana emva konyaka.
Izinhlobo zezinhlanzi okufanele zifakwe ekudleni komntwana
Njengamanje, abathengi banikwa ukukhethwa okukhulu kwezinhlanzi kuzo zonke izintandokazi nokuchuma. Iyiphi inhlanzi engcono kakhulu yokondla umntwana? Kungcono kakhulu ukuhlukaniswa ngezinga lamafutha: amafutha aphansi, ama-medium-fat, amafutha. Ngomntwana, ukhetho oluhle ukusetshenziswa kwezinhlanzi ezinamafutha aphansi kwimenyu yakhe, kanye nezinhlanzi eziphakathi kwamanoni.
Izinhlobo zezinhlanzi ezingekho ngaphansi kwezinhlanzi zithinteka ikakhulukazi: i-hake, umfula we-perch, i-cod, navaga, i-pike, i-pich. Ukudla okunamafutha okuphakathi okubandakanya izinhlanzi ezinjengokuthi: ukhula, ama-sea bass, i-trout, redfish, amafutha angabizwa ngokuthi: i-herring, i-saumon, i-mackerel.
Kuzincomo zongcweti zokusungulwa kokudla kwengane, izinhlobo zezinhlanzi ezilandelayo zifanelekile kakhulu: i-cod, i-trout, i-hake, i-redfish.
Ngingakanani inhlanhla okufanele ngiyinike ingane yami?
Uma uhambisa izinhlanzi ezinganeni zomntwana, kufanele kukhunjulwe ukuthi kungabangela ukusabela okweqile, ngakho-ke akudingeki ukuba ugijimele. Labo bonke abanomuntu onenkinga yokudoba, kufanele uyifake kwimenyu yengane ngangokunokwenzeka kamuva futhi ngokuqapha. Ukondla umntwana ngezinhlanzi zezinhlanzi akufanele kube ngaphezu kweyodwa izikhathi ezimbili ngesonto. Ukudla ingane eyodwa kunganikeza okungaphezu kuka-80-90 amagremu ezinhlanzi.
Uhlobo luni lwezinhlanzi ezinganikwa ingane
Enye yeendlela elula ukupha ingane ngengane ekulungele ukudoba kusuka embizeni. Inzuzo yokudla okunjalo yukuthi emathanjeni anjalo awawa kahle, kodwa kukhona i-minus - ekulungele ukudoba inhlanzi ehambisana kakhulu, futhi lokhu kusho ukuthi akufanele banikwe ingane ngaphezu kweminyaka eyodwa. Abantwana abaneminyaka eyodwa kumele bafunde ukuhlafuna ukudla, futhi bagweme amazambane ahlanzekile, cishe angafuneki. Ngakho-ke, izinhlanzi ezilungele ukudoba izinhlanzi zifanelekile ukwethulwa kwalokhu kokudla okuhambisanayo, bese emva konyaka umama wakho udinga ukupheka izitsha kakhulu.
Ukuze ulungise isidlo esivela enhlanzi, kudingeka ukhethe ezihlukahlukene ngamathambo ambalwa, isibonelo, ikhodi noma i-hake, kungcono ukuthatha i-fillet esiphelile. Kodwa ungakhohlwa ukuthi i-vfile nayo inezinthambo, ngakho-ke emva kokuba ucezu lusetshenziswe, kufanele luhlolwe ngokucophelela ukuba khona kwamathambo.
Kulabo abangathandi ukuthenga izibopho zokudoba ezenziwe ngomumo, kodwa uthenga isidumbu esinqunyiwe sezinhlanzi, okukhethwa kukho okupheka ukupheka inhlanzi yezinhlanzi kuyoba yincwajana yomntwana, eyaziwa ngokuthi i-dorado. Amathoni kule nhlanzi amaningi, kodwa emva kokupheka kulula ukukhetha. I-Dorada imnandi kakhulu, ngokungafani ne-hake noma i-cod efanayo.
Kufanele kukhunjulwe ukuthi izinhlanzi ezithosiwe akufanele zinikezwe ingane. Okukhethwa kukho okungcono kunokuba kube yizinhlanzi ezitshisiwe, ngoba lokhu kumele kufakwe epanini lokuthosa, uthele uhhafu wamanzi bese ubeka umlilo osilele ngaphansi kwesihenqo. Ezinhlanzi ezinjalo, izinto eziwusizo kakhulu zigcinwa. Ukufanelekela ukudla kwezingane kanye nama-cutlets avela ezinhlanzi. Ngenxa yalokhu, ifayela kufanele liqoshwe ku-grinder ye-nyama, lizonciphisa ingozi yokuthi ingane izowa idayisi. Indlela yokupheka izicucu ibuye iphelile.
Izinsizi zezinhlanzi azikhuthazwa izingane ezingaphansi kweminyaka emithathu ubudala.