Amaphikishi e-Lent 2017 nsuku zonke (isithombe). Kudla ekuthunyelwe kwabantu abantu ngosuku: amasaladi, izitsha ezishisayo, izimpahla ezibhaka

Ngemuva kokudla okunomsoco, okune-oily futhi okuhlukahlukeneyo, ukudla okunzima okunomsoco kunzima kakhulu ukulungiswa kabusha kwimenyu eqondile: imikhiqizo eminingi ibhekiswe ngokulinganiselwe okungenani, futhi abathandekayo kakhulu banqatshelwe nhlobo. NgoFebhuwari 27, 2017 kuzodingeka ukuthi ulahlekele izinkukhu iesteykami, izinhlanzi nezilwane zasolwandle, ama-omelets nama-sausage, ushizi kanye ne-yogurt, ama-buns amnandi namaqebelengwane ayisikhilimu. Inyanga nengxenye ngaphandle kokudla okuthandayo ... Kodwa ukuthi ungondla kanjani umndeni wonke usuku Lentente? Indlela yokuthola wonke amalungu omndeni, ngenkathi ugcina zonke izimo zemenyu ye-Lenten? Ngenhlanhla, akuzona zonke izinto ezimbi njengoba kubonakala ekuqaleni. Owesifazane owaziwayo uzohlala ekwazi ukuthatha izindlela zokupheka ezilula nezomnandi endaweni yokulungiselela ama-saladi, ama-pastries, ashisa, njll. Kwabaqalayo, sizosiza ukwenza ukudla kwalabo bantu, ngokukhetha zokupheka ezivunyelwe kuphela futhi ezihlolwe ngezithombe.

Ukudla abantu abathandekayo ngezinsuku zeLente 2017: iresiphi yokudla okutshala imifino ngesithombe

Imithetho eqinile ye-Lent Great ithi ngokuvinjelwa okuphelele ekudleni kwamafutha esilwane kanye nendawo - imifino. Ngakho-ke, cishe nsuku zonke lwesibili, ukudla kwalaba bantu kufanele kube nezithelo, imifino, isinkwa esibucayi kanye neziphuzo ezivumelekile. Kulezi zinsuku ukuthi iresiphi yethu yokudla okutshala imifino ngezithombe kanye nemiyalelo yesinyathelo ngesinyathelo iyosiza kakhulu. Ama-rolls ne-avocado ne-kohlrabi awaqukethe amafutha, inyama, imikhiqizo yobisi nezinye izithako ezingavunyelwe, ngakho-ke bavunyelwe ngokuphelele ukubeka abantu nganoma yiluphi usuku kuLente.

Izithako ngomuthi wokunakekelwa kokudla abantu abathandekayo ekuthunyelwe kuka-2017

• ama-seaweed nori - amaqabunga amane
• i-avocado - i-1 pc.
• i-kohlrabi - 1 pc.
• ulethisi
• ikhukhamba - ama-2 ama-pcs.
• usawoti
• ijusi lemon

Ukupheka ngezinyathelo ngokusho kwemithi yabasendlini ekuzila ukudla

1. Ukuze ulungise imiqulu emine nemifino, lungisa izithako ezidingekayo. I-Kohlrabi hhambisa, ikhasi kanye ne-grate ku-grater ephakathi. Isikhathi esiyinkimbinkimbi esiyinkimbinkimbi ngejusi kalamula kanye nosawoti.

2. Sika isithelo se-avocado ngesigamu, susa ithambo. Ukhukhamba ugeze futhi uthathe kanye ne-avocado slabs mncane.

3. Faka i-nori sheet ebhodini lekhishi. Phezulu, usakaze uhla lwekhohlrabi (luzoba njengedayisi ephekiwe). On kohlrabi wabeka amaqabunga e-ulethisi kanye nekakhukhamba izikwele kanye ne-avocado.

4. Roll ukudla okunomsoco njengesiyingi esivamile samaJapane. Gcina ngobumnene ngezansi ngezandla zakho.

5. Umqulu ngamunye owenziwe ngomunwe omncane okhaliphile ube yizingcezu ezingu-6. Imfino yemifino - imigqa nge kohlrabi ne-avocado ngokusho iresiphi yethu ilungile! Ukuboleka ukudla okunjalo kulabo abanohlonishwa kuvunyelwe ukukhonzwa nganoma yiluphi usuku Lentente.

Isitsha esishisayo nsuku zonke ye-Lent - iresiphi ngesinyathelo sesinyathelo ngesinyathelo

I-pasta iyidlo elimnandi nelinembile, elifanelekayo kumamenyu ahlanzekile. Kwanele nje ukufisa imifino yakho oyithandayo (fresh noma iqhwa), amakhowe gazinga futhi wengeze ingcosana yezinongo zakho eziyizintandokazi - futhi i-pasta entsha izoba isidlo esihle samanzi nesiphunga elimnandi usuku lonke lokuzila.

Izithako zokuthola iresiphi ekuzileni nsuku zonke

• unamathisele kanzima - 60 g
• i-anyanisi obomvu - 40 g
• utamatisi emajusi abo - 150 g
• I-pepper yesiBulgaria - 30 g
• isitshalo seqanda - 30 g
• zucchini - 30 g
• garlic - amazinyo amathathu
• impande yesilimo esidliwayo esinamagatsha anamanzi - 30 amagremu
• amafutha omnqumo
• usawoti kanye nomnyama omnyama
• i-thyme
• basil

Isinyathelo ngesinyathelo ukulungiswa iresiphi yosuku nosuku lwe-Lent

1. Ukuze ulungise isidlo esiphundu nesinomsoco sosuku ngalunye lokushesha, khetha i-pasta oyikhonzile noma i-spaghetti. Zipheke kuze kube yingxenye ephekwe bese uhlanza. U-anyanisi, u-garlic no-utamatisi ejusi lakho eliqoshiwe kahle.

2. Cwilisa u-anyanisi no-anyanisi emafutheni omnqumo phezu komlilo ophakathi.

3. Bese ufaka utamatisi oqoshiwe epanini lokuthosa bese uphela imizuzu engu-3-5. Isizini sauce ngezinongo kanye nezinongo.

4. Epanini lokuthosa nephansi kwe "grill" gazinga imifino ehlutshiwe - Pepper yesiBulgaria, i-zucchini, isitshalo seqanda, isilimo esidliwayo esinamagatsha anamanzi.

5. Imifino eshisayo "egosiwe" yinquma ibe yinqwaba futhi gazinga epanini elivamile lokuthosa ne-tomato esiphundu esiphundu.

6. Bese uthumele i-pasta elungiselelwe ngokusemthethweni kanye ne-basil eqoshiwe. Gcina ukudla okunomsoco ngomunye umaminithi angu-3-5.

7. Beka i-pasta eshisayo nemifino ngokusho iresiphi yethu ngesithombe ku-plate yokukhonza. Khonza noma yiliphi usuku lokuzila ukudla kwasemini noma isidlo sakusihlwa.

Isaladi ye-bean ku-Lent: iresiphi ye-step-by-step video

Ubhontshisi obilisiwe noma obusiwe - indawo engcono kakhulu yenyama ngesikhathi seLent. Inikeza umzimba inani elingakanani lamaprotheni, eligcwele amandla aphilayo, liphinde linikeze amaminerali awusizo, ngaphandle kokusongela nge-cholesterol, imikhiqizo yenyama. Ngokucabangela kancane, ungenza inqwaba yokuhlanganiswa okumnandi kwezitshalo nezinye izithako ezihlwabusayo neziwusizo. Kodwa namhlanje sikunikeza ukuthi ulungise isaladi yebhontshisi yemenyu eqondile. I-anyanisi ebomvu izokwanelisa ukunambitheka okuthambile ngenothi elihamba phambili, futhi i-pepper yaseBulgaria izofaka iphunga elimnandi elimnandi. Lungisa isaladi lebhontshisi ekuthumeleni iresiphi yethu ephelele yevidiyo:

Iresiphi yama-chanterelles okugcoba emenyu ye-Lenten ngesikhathi seLent 2017

Emenyu ye-Lenten ngesikhathi seLent Lent, ama-mushroom ahlala endaweni eyodwa ehloniphekile. Kanye nama-croups nobhontshisi, lesi sithako sikuvumela ukuba ugcwalise umzimba ngezakhi futhi uzolahla isikhathi eside. I-Chanterelles - efriziwe noma ehlanzekile - inkulu kakhulu kunoma yikuphi ukuhlanganiswa: namazambane nenyama, ne-inkulet fillet. Kodwa ngesikhathi sokuthunyelwa kungcono ukuyeka inketho ngemifino nemifino. Iresiphi yama-chanterelles okugcoba amamenyu ahlanzekile azosiza ukupheka amakhowe ezintekente ngendlela enhle, ukuze ukondle izivakashi namalungu omndeni.

Izithako ze-recipe izitsha kwimenyu ye-Lenten ngesikhathi sokuzila

• ama-chanterelles - 250 g
• utamatisi - ama-2 ama-pcs.
• anyanisi - 0.5 ama-pcs.
• i-garlic - amazinyo amabili
• i-poppy - 5 g
• i-dill - i-bunch 1
• pepper kanye nosawoti

Ukulungiselela ngesithombe sezinyathelo ngesinyathelo kwimithi ye-Lenten

1. Ukulungiswa kwama-chanterelles we-lenten no-utamatisi nembewu ye-poppy kuqala ngokulungiswa kwezinto eziyinhloko. Amakhowe afriziwe ahlanza, uma ahlanzekile - ahlanza kahle emanzini abandayo.

2. Ngokushisa okukhulu ngamafutha omnqumo, fry yonke i-chanterelle. Ngemuva kokuba umswakama uphume ngokuphelele, engeza u-garlic no-anyanisi epanini lokuthosa ngamasongo.

3. Esikhathini esilandelayo, faka utamatisi uhlolwe zibe yizicucu bese ubamba konke ndawonye imizuzu engu-3-5. Ungakhohlwa usawoti kanye nopelepele.

4. Beka ama-chanterelles okuthosiwe ku-iresiphi yethu ngesithombe ezifrijini ze-dill eluhlaza. Khonza noma yiluphi usuku lwe-Lent, i-prisrusiv usawoti omkhulu kanye nembewu ye-poppy.

Ukudla kokuthunyelwe: iresiphi ye-shawarma yemifino yemenyu ye-lenten ye-laity

Kulula ukuqonda abadala nabantu asebekhulile lapho bezama ukunamathela ngokuqinile emigodini ye-Lent. Esizukulwaneni esidala lokhu akuyona nje indlela yokulahlekelwa isisindo, gcina futhi "ulayishe" umzimba, kodwa futhi nethuba lizosuswa ngokuziphatha nangokomoya. Okungenakusho mayelana nesizukulwane esincane, izingane kanye nentsha. Ngezinye izikhathi futhi udonsa kuzo zonke izinhlobo zezinto ezilimazayo nezingavumelekile: imiqulu, izinja ezishisayo, ama-burgers kanye ne-chebureks. Ukuze sigweme ukucindezelwa okukhulu kwezilingo, sincoma ukuba uphinde upheke i-shawarma yemifino ekhishini lasekhaya ngokusho iresiphi yethu ngesithombe. Ukudla okunjalo okusheshayo nokumnandi kanye nentsha ngenjabulo, nokudla okunamandla akusona isithiyo.

Izithako ezidingekayo zokuthola iresiphi yokudla okuthunyelwe

• i-lavash - 1 pc.
• utamatisi - 20 g
• Ikhukhamba - 20 g
• i-dill - i-bunch 1
• i-anyanisi obomvu 20 g
• I-pepper yesiBulgaria - 20 g
• i-parsley - ama-sprigs amathathu
• i-coriander - ama-sprigs amathathu
• amazambane - 40 g
• utamatisi isobho (kungaba satsebeli) - 25 g

Imiyalo ngesithombe sokudla ngesinyathelo ngesinyathelo se-Lent 2017

1. Ukuze uthole ama-shawarma yemifino enomsoco namnandi, lungiselela zonke izithako: ubilise amazambane bese uwasika zibe yizicucu, usike imifino ngemichilo, usike imifino kanye negalikhi.
   
   
2. Hlanganisa yonke imifino ngaphandle kwamazambane abilisiwe endishini ejulile kanye nemifino. Bese ufaka isiphuzo se-satsebeli kanye nemayonnaise enomzimba (umkhiqizo okhethekile). Faka futhi usawoti ukugcwaliswa kwe-shawarma.
   
   
3. Sakaza i-lavash encane endaweni ephezu komhlaba. Emaphethelweni owodwa ngokukhululekile ubeka ukugxila.

4. Ukuze uhlanganise imifino, usakaze izingcezu zamazambane abilisiwe abilisiwe.

5. Gcoba amaphasi omabili ekugcwaliseni, njengesithombeni, bese uqala ukuhlanganisa umqulu okhululekile.

6. Shintsha i-shawarma bese ucindezela ngokuqinile umkhawulo wamahhala. Ungayigcoba nge-sauce ngaphakathi, ukuze kungabikho ngesikhathi sokupheka. Fry the roll on a pan oshisayo othosiweyo ohlangothini zombili.

7. Sika u-sharma oshisayo ngesigamu nge-oblique cut bese uyibeka epulangwe ehlotshiswe ngemifino. Khonza i-shawarma yemifino kwi-recipe esheshayo ngokuzila ukudla. Lesi sidlo asiphuli imithetho yokudla okubuhlungu.

Izitsha ezilula ezivela kwamathanga okuthunyelwe okuthunyelwe: isinyathelo ngesinyathelo iresiphi kuvidiyo

Njengoba wazi, ithanga linempahla ehlukahlukene ewusizo: livikela ekugugeni ngaphambi kwesikhathi, liqinisa umzimba, lifake indlela yokugaya, iqinisa isimo senhliziyo, ibala imizimba yabesifazane futhi igcwalise impilo yabantu. Akumangalisi ukuthi izitsha ezivela kwamathanga ekuthunyelwe zivame kakhulu. Ngaphezu kwalokho, umkhiqizo onjalo kulula ukulondoloza izinyanga eziningi, ushiye ithanga lonke ngaphandle kokulimala endaweni eyomile noma ukuqandisa iziqephu endaweni yamahhala ekhaya. Lungisa isidlo esiphundu nesinempilo sewungu ekuthunyelwe kwindlela yethu yokutholwa kwevidiyo ngesinyathelo-ngokuqinisekile uyoyithanda!

I-recipe elula ye-banana baking e-Lent ngo-2017 enezithombe ezinyathelo ngezinyathelo

Kunzima ukuziphika amaswidi ngisho nesikhathi sokuvinjelwa okunzima kwe-gastronomic. Kodwa kunzima nakakhulu ukuthatha iresiphi yokubhaka okunamandla ngezithombe ezisekelwe ezithombeni, okuvumela ukuba uzikhandle nge-sweet, ngaphandle kokuphula imithetho ye-Lent. Sikunikeza ukunambitha amathekheki we-banana nethenda elimnandi. I-charm yabo ayikho nje kuphela iresiphi ephilile nokunambitha okuthakazelisayo, kodwa futhi ohlwini oluncane lwezithako ezishibhile.

Izithako ze-recipe yokupheka ngesikhathi se-Lent

• amabhanana avuthiwe - ama-4 ama-PC.
• ufulawa - 210 g
• uju - 110 g
• amafutha yemifino - 40 g
• ukupheka powder (mono soda) - 10 g
• usawoti - 1 pinch

Iresiphi ngesithombe esisekelwe esiphethweni sokubhaka ku-post 2017

1. Qoqa zonke izithako ezidingekile zokubhanana kwebhanana ezinomsoco nge-recipe yethu yesinyathelo ngesinyathelo. Vula i-ovini nge-185C bese ubhala isikhunta sekhekhe ngephepha lesikhumba noma izinsimbi ezikhethekile.

2. Amabhanana athambile ahambayo azinqamuka. Shiya amapuleti angu-12 wokuhlobisa amakhekhe. Bonke abanye abanefoloko esitsheni esijulile.

3. Eningi lamabhanana, engeza ibhotela noju lwamanzi. Hlanza ingxube kuze kube bushelelezi. Ukuze wenze lokhu, ungasebenzisa i-blender engaphansi komhlaba.

4. Esikhathini esilandelayo, hlanganisa isisekelo sezithelo ngotshani we-koroyi osikiwe kanye ne-baking powder. Hlanganisa inhlama kahle. Kumele kube kancane ketshezi futhi kunamathele kakhulu.

5. Sakaza inhlama eqediwe ephepheni elibunjiwe.

6. Phezu kwenhlama yamakhekheka gqoka inqwaba ye-banana.

7. Beka i-tray yokubhaka kuhhavini esandulele. Bhaka amaqebelengwane okungenani amaminithi angu-20. Njengoba isidlo sincike, akudingeki ukuba ugcwale ukudla okudliwayo phezulu.

8. Ngemuva kwesikhathi esibekiwe, thatha ikhekhe elimnandi ehhavini bese uyishiya imizuzu engu-10-20 ukuze uphole. Bese uthatha izidlo ezivela ku-iresiphi yethu ngesithombe ku-plate enkulu bese ukhonza ngekhefu noma itiye.

Imenyu ngesikhathi sokuphumula ihlale iwumsebenzi obunzima kumuntu ohlala naye. Ukudla, ngaphandle kwemikhiqizo yobisi, amaqanda, inyama, inhlanzi nezilwane zasolwandle, nsuku zonke yenza ukuqagela ngalokho okupheka? Kodwa manje, ekuphepheni kwethu iziphephelo zethu ezilula futhi ezimnandi zokuzila ukudla, ungondla kalula umndeni ukudla okumnandi: ama-saladi, ama-pastries, izitsha zokuqala nezokuqala.